It s all wild and what kind of dish is it, and can you eat it?

According to the knowledge of modern nutrition, wild vegetables should be classified as vegetables, and their nutritional content is similar to that of ordinary vegetables. There are several characteristics:

1.It contains a lot of water, with 65%-95% water.

2.Green wild vegetables are rich in carotene, vitamin C and riboflavin.

3.Minerals such as calcium, potassium, and magnesium are also high in content.

4.Rich in dietary fiber, it can promote gastrointestinal peristalsis and reduce constipation.

5.Contains more phytochemicals, which is good for health.

Although wild vegetables are rich in nutrients, for the general population, they should not be taken lightly when eating wild vegetables. In addition to learning how to identify and eat wild vegetables, you also need to learn how to identify wild vegetables.

Four things to keep in mind when eating wild vegetables:

1.Don't pick or eat what you don't know. Some wild plants look green and cute, but they may not be edible. Be careful when picking wild vegetables, and don't pick or eat those you don't know.

2.Do not pick wild vegetables on the side of the road. Wild vegetables growing on the roadside are easily polluted, so do not pick wild vegetables on the garbage ground or roadside.

3.Do a good job of pre-treatment. Some wild vegetables are slightly poisonous and need to be boiled and soaked to be detoxified, so they must be carefully handled before eating.

4.Don't be greedy for wild vegetables. After all, wild vegetables are wild vegetables, and there must be a reason why they have not become a "home cooking", which is the experience of our ancestors in personal practice, so it is okay to try it and occasionally improve the taste, and it is not suitable to eat every day and eat a lot.

With the intensification of soil pollution in China, wild vegetables are not necessarily safer than artificially cultivated vegetables, and they are not necessarily affected by pesticides and heavy metals less than artificially cultivated vegetables. Eating wild vegetables is originally meant to promote health, but if you eat them inappropriately, it will have negative effects, which will be counterproductive.

The first is a sweet potato leaf, and the second is cassava, the leaves are not edible, and the cassava that grows in the ground can be eaten.

Is it a cow or a sheep, what are you doing with plants, it's best not to believe the case, be careful of poisoning! Safety first!

Chrysanthemum brain, Nanjing people love to eat.

Chrysanthemum brain has a variety of cooking methods in Nanjing, which is not only refreshing, but also convenient and cheap, and is deeply loved by the local people.

In fact, chrysanthemum brain itself is also a nutritious plant, which has a high content of protein, vitamins and crude fiber, and the content of amino acids, calcium, iron and zinc can also meet the needs of the human body. It has the effects of clearing heat and detoxifying, regulating the stomach and appetizing, calming the liver and brightening the eyes, dispelling wind and dissipating heat, and lowering blood pressure.

It can be high blood pressure, headache, constipation, red eyes and other diseases. There are various ways to cook chrysanthemum brain, which is a common delicacy on the folk table, whether it is boiled soup, cold salad or stir-fried, it has a good taste. There is such a proverb in Nanjing: "Nanjing people, don't eat grass, don't eat fish, love grass, wolfberry, artemisia chrysanthemum, flower brain."

How should this wild vegetable be eaten and cooked to make it taste more delicious? The main principle of the cooking method of chrysanthemum brain is to be as light as possible, and to retain its own fragrance in the process of processing food.

The most common dish is chrysanthemum brain egg soup, generally the chrysanthemum brain is washed and cut, the eggs are beaten, an appropriate amount of water is added to the pot to boil, the beaten eggs are poured, and then the cut chrysanthemum brain can be boiled, and a small amount of salt and sesame oil are added to taste before the pot. This soup not only makes people feel refreshing, but also leaves a faint chrysanthemum fragrance between the lips and teeth.

Stir-fried chrysanthemum brain is also very popular with the local people in Nanjing. The cooking requirements of this dish are not very high, and what you eat is also the taste of the wild vegetables themselves, as long as the chrysanthemum brain is washed and cut off, the hot and stuffy pot is hot oil, pour in the chrysanthemum cabbage and stir-fry quickly, and put salt to taste before the pot.

Wild vegetables such as bracken, hollow cabbage, fish loach skewers, and ground vegetables can be eaten.

Supplement: Bracken, also known as fist cabbage, cat's claw, and dragon head cabbage, is born in sunny plots in shallow mountainous areas, and is found in most parts of China, and is mostly distributed in sparse coniferous and broad-leaved mixed forests; The edible part is young leaf buds. Bracken is blanched in boiling water before eating, and then immersed in cold water to remove the peculiar smell, and then it can be eaten.

The treated bracken has a smooth and fragrant taste, and when mixed with condiments, it is refreshing and refreshing, making it a rare and high-quality dish. It can also be fried, processed into dried vegetables, stuffed, pickled into canned food, etc. Regular consumption can lead to high blood pressure, dizziness, uterine bleeding, arthritis and other symptoms, and has a preventive effect on measles and influenza.

Ground cabbage, also known as fungus, lichen, fungus, fungus, turtonium, soft seed, sweet potato skin, etc., is a combination of fungi and algae, has a wide range of survival, generally grows in a dark and damp place, dark black, a bit like a soft black fungus. Rich in protein, vitamins and minerals such as phosphorus, zinc, calcium, etc., scientists from the Israeli Weizmann study found that a component contained in the cabbage can inhibit the activity of acetylcholinesterase in the human brain, which can have a curative effect on Alzheimer's disease. Ground vegetables are a kind of food, which is most suitable for making soups, has a unique flavor, and can also be cold or stewed, and it is also a cold food.

It is mainly used to treat red and swollen eyes, night blindness, burns, dysentery, prolapse and other diseases.

Bracken, hollow cabbage, loach skewers, etc.

Muddy cabbage and appendice.

Trigonotis peduncularis (scientific name: trigonotis peduncularis) is a plant of the genus Trigonotis in the family Comfrey, also known as "pepper".

annual herb, 5-30 cm high; The stems are usually branched from the base and are slender. Spoon-shaped, elliptic, or lanceolate leaflets alternate, narrow at the base, with coarse hairs on both sides. Spiral inflorescence with blue corolla and curly at the tip.

4 small tetrahedral nuts. Flowering period 5-6 months.

The Chinese name is mud hu cuisine.

Scientific name in Chinese. Another name for the attached dish.

Chicken intestines, chicken intestine grass, ground pepper, finch puff.

The second one can be eaten, and there is no problem after eating it.