Dehumidifying food How moisture is patted out of the body

Dehumidifying food, moisture is patted out of the body through excretion.

Usually, you can boil more barley and red beans to eat, or drink thin barley and red bean tea, eat less cold food, exercise more, soak your feet more, and so on.

First, red adzuki beans have a definite effect of appetizing, diuretic and dampness. Second, barley can not only strengthen the spleen and dispel dampness, but also has the effect of diuresis and swelling.

Red beans and barley boiled, dampness and good products, especially barley, dilute water and reduce swelling, strengthen the spleen and tonify the middle, relax the tendons and remove paralysis, clear heat and drain pus, and benefit the spleen from deficiency.

There are also vegetables: eat more aromatic vegetables such as coriander, nepeta, Huoxiang, etc., but these vegetables are also moist and can not be eaten too much, you can eat these vegetables as side dishes to remove moisture. There are also soybean sprouts, mung bean sprouts, winter melon, papaya, and yam, which can be eaten as a main dish and have a favorable dampness effect.

Tea: Warm mugwort leaves and peilan can be dehumidified, and cool bamboo leaves and lotus leaves can clear away heat and ,..

It is best not to go out on rainy days.

Dampness food includes red adzuki beans, barley, lettuce, lentils, winter melon, etc., wet guest tea is just one of them, according to your description, your dampness is indeed heavy, like damp heat, and at the same time pay attention to the diet to eat less cold, spicy, heavy food.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; At the same time, remember not to eat spicy seafood raw and cold food, exercise more, and don't stay up late.

People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

Eat more of these top 10 foods to get rid of dampness in the body!

In life, many people have different degrees of dampness symptoms, such as physical exhaustion, sticky stools, thick tongue coating, and other symptoms.

It can be adjusted by damp foods, such as barley and red bean porridge, red beans, winter melon skin, corn silk boiled water and drink, both diuretic and damp, and the effect is better when taken on dog days!

The method of removing dampness from the body is very simple, only two "medicines". These two medicines can be drunk as tea, eaten as rice, and can solve big problems, they are barley, and red beans. These two things, no need to be in any proportion, grab a handful each time, wash it and put it in a pot with water to boil, after boiling, it is a good product to dispel dampness and strengthen the spleen - barley and red bean porridge.

Barley and red bean porridge has an advantage, that is, no matter how you boil it, it will not be sticky and thick, and the red beans and barley that are always boiled at the bottom are pale red soup on top, and most of the active ingredients of barley and red beans are in the soup. When boiling porridge, put more water, and these soups are enough for us to drink for half a day, just enough to drink as tea ......Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness.

First, red adzuki beans have a definite effect of appetizing, diuretic and dampness. Second, barley can not only strengthen the spleen and dispel dampness, but also has the effect of diuresis and swelling.

You can eat barley and red beans, these two things are eaten together to dispel dampness, I usually cook barley and red bean soup or barley and red bean porridge on weekends, but for the convenience of work, I will also directly buy rare barley and red beans and put them in the company, tea bag type, relatively easy to absorb, suitable for brewing in the company.

Condition analysis: Hello, the dampness in the body is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy.

Suggestions: It is recommended that it can be adjusted by damp foods, such as red beans, winter melon skin, corn silk boiled water and drink, both diuretic and damp, and the effect is better when taken on dog days!