What are the best foods to remove moisture besides winter melon?

1. Winter melon

The nutritional value of winter melon is very high, eating winter melon regularly is conducive to diuresis and swelling, and can also relieve cough and phlegm. For obesity caused by moisture, winter melon can even help** and maintain a stable internal environment in the body.

2. Barley

Barley is beneficial to water and swelling, spleen and dampness, and is the most commonly used dampness food in daily life, easy to digest, mild medicinal effect, and mainly treats dampness and edema. It can be used both medicinally and edible, and the barley and red beans are boiled into porridge and drunk, and the effect of dispelling dampness is better. However, it should be noted that you can't wait for it to be cold, so you can eat it at a temperature of about 40 or 50 degrees.

3. White lentils

Lentils are a very common food in our lives, white lentils are rich in carbohydrates, proteins and trace elements, which have the effects of strengthening the spleen and water, stopping diarrhea and eliminating dampness.

4. Yam

Dampness is usually formed because the spleen is deficient and cannot metabolize water normally, and the quality of the spleen and stomach is very important. There are many people who eat yams, but when it comes to the benefits of yams, few people may be able to say it. Among the many benefits of yam, dampness is the one that is most easily ignored, it has a certain nutritional effect on the spleen, and indirectly achieves dampness through the supply of spleen.

5. Fennel

Most of the green leafy vegetables are cool, and fennel is a rare warm vegetable, which has the effect of dispelling dampness and strengthening the spleen. Traditional Chinese medicine also believes that fennel enters the stomach meridian, which has the effect of warming the stomach, appetizing and nourishing the stomach, and people with damp gas and cold can eat more.

6. Red beans. Also known as red adzuki beans, it has the effect of dampness and swelling, and it can be used to cook porridge and boil water to drink can quickly drive away dampness, especially for people with edema.

In addition to dietary therapy, you can also exercise regularly and insist on exercising outdoors every day, which can also discharge toxins from the body, which is very beneficial to your health. When the moisture in the body is gone, people will become much more relaxed.

Potatoes (artichoke, potato, yam eggs) are sweet and flat. Function: Replenish qi and strengthen the spleen. It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion.

First of all, you can eat more protein-rich foods, such as milk, eggs, lean meat, etc.; Secondly, you can eat more vegetables and fruits, such as bitter gourd, yam, apples, and so on.

To remove moisture, you can eat corn, barley, winter melon, bitter gourd, white lentils and other foods.

Body moisture is no stranger to many people, with the pressure of life in the real society, many people will not pay attention to physical health, it will easily lead to moisture, and the appearance of moisture in the body will easily lead to easy fatigue, **dark yellow, there is**red rash, the body will also appear obese, and winter melon is a more common food in daily life, winter melon has the effect of diuresis and swelling, and regular consumption of winter melon can have the effect of removing moisture.

Can winter melon get rid of moisture?

1. It can dispel dampness.

Especially in summer, due to the high humidity of the air, the often humid environment will allow moisture to invade the human body, and some symptoms of heavy humidity will appear, such as eczema, bad breath, loose stools, etc., which can be adjusted by key hail diet. If you want to remove the dampness in the body, the usual diet should be light, eat less greasy and spicy food, and it is more appropriate to eat winter melon to remove moisture.

2. Dispel dampness.

We all know that barley has the effect of strengthening the spleen and removing dampness, it can be cooked with winter melon, and two kinds of dampness dissipation foods can be eaten together, which can quickly help the discharge of dampness. Friends with moisture can make winter melon and barley pork rib soup at home to eat, wash the winter melon and barley, cut the winter melon directly into pieces without peeling, and put it in the pot with the barley and simmer it for an hour and a half.

3. Dispel dampness.

Winter melon and barley are both foods that are good for water and dampness, and if you want to get rid of the dampness in the body, you need to slowly regulate and insist on eating to be effective. In addition to winter melon and barley are dampness foods, there are also white lentils, red beans, corn whiskers, yams, peppers, daylily and this bright ruler, purslane, bitter gourd, etc., you can choose to eat these foods in summer to remove dampness in the body.

4. Roasted duck soup with winter melon and mussels, Huaishan poria cocos and barley to remove moisture and warm the stomach, kelp soybean pork rib soup, kelp seaweed melon slice soup, barley kernel red bean soup, kelp tofu fish head soup, mung bean winter melon pork rib soup, winter melon fresh shell soup, tangerine peel pear soup.

Winter melon is cold and infiltrated, so the spleen and stomach are weak and cold, and those with kidney deficiency should not eat more, and those who have been sick for a long time and have yang deficiency and cold limbs should avoid eating. The summer is hot, the summer is humid and poisonous, and excessive sweating is easy to hurt the qi and yin; Summer dampness sleeps the spleen, spleen and stomach dysfunction is easy to indigestion.

In summer, the diet should be light, avoid fat and sweetness, and eat more cool melon vegetables with high water content, heat clearing and detoxification, and diluting water and dampness. Such as: winter melon, cucumber, loofah, bitter gourd and other vegetables that contain a lot of water.

It not only replenishes water, but also quenches thirst, relieves annoyance, clears heat and fire, detoxifies and defecates. Most melons and vegetables have the characteristics of high potassium and low sodium, which have the effect of lowering blood pressure and protecting blood vessels.

Winter melon has the effect of removing dampness, which is very good for women with heavy moisture, and I think it is best to boil winter melon with some meat.

At the moment, it has this effect, and I think it's the best to boil it, and it's very delicious with diced chicken soy sauce, oyster sauce, and soy sauce.

At the moment, yes, and it can also help us expel toxic gas. Usually I eat it stir-fried because it's sweeter.

Excessive dampness in the body can make people feel sleepy, heavy in their limbs, and have no appetite. The hair is always oily, the oral symptoms are more obvious, and the tongue coating is white and thick. If you eat more dampness and spleen strengthening, you can prevent these problems.

Barley, adzuki beansBarley has the effects of reducing swelling with water, strengthening the spleen and removing dampness, clearing heat and removing paralysis, etc., and is homologous with medicine and food, and is a commonly used product that dilutes water and dampness; Red adzuki beans can strengthen the spleen, diuretic, clear heat and remove dampness。The two are matched and boiled together to drink, and the effect of dispelling dampness is very good.

YamYam does not have the effect of direct dehumidification, and is used in combination with other traditional Chinese medicines, which has the effect of nourishing the spleen and stomach, moistening the lungs and kidneys, and can promote the effective discharge of dampness in the body.

Winter melon has the effect of clearing heat and dispelling fire, diuretic and dampness, and quenching thirst. It is especially suitable for patients with symptoms such as loss of appetite, fatigue and fatigue, and shortness of urine. In addition, the dampness removal effect of winter melon skin is stronger, so patients with heavy moisture must not remove winter melon skin when cooking winter melon.

Mung bean sprouts mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying, and are very suitable for people with damp heat stagnation and poor bowel movements.

Bitter gourd and bitter gourd clear heat and lower blood lipids, and eating some daily will also remove moisture. The lean pork is cleaned and cut and marinated in starchy soy sauce. Cut the green beans and soak them in edible salt water to remove the bitterness.

Boil boiling oil in a pot, add lean pork and stir-fry a few times, then add green beans to stir-fry the pot, add moderate water, and stir-fry with salt and condiments.

Green beans and green beans not only prevent cancer, but also have the effect of clearing away heat, removing heat, benefiting urine, nourishing qi and nourishing blood, lowering blood pressure, blood sugar indicators and removing dampness. Eating more green beans can be a good way to remove moisture.

Shiitake mushroomsShiitake mushrooms contain a variety of vitamins and minerals, and the nutrients and effects are very high。Moreover, because shiitake mushrooms grow in dark and damp areas for a long time, they have strong professional ability to resist dampness and cold and remove moisture. Eating more shiitake mushrooms can also get rid of cold and dampness.

White lentils, barley, red beans, yams, winter melons, mung beans, seeds, poria cocos, these foods can remove moisture, which is good for the body.

Winter melon, red beans, yams, coix seeds, poria cocos, and seeds, these are all times to remove moisture.

Red beans, barley, ginger, radish, astragalus, white lentils. These foods remove moisture.

At this time, you can eat more soy products, and then you should also eat more vegetables and fruits, and at the same time, you can also eat more seafood, and then you can also drink more water, and you should drink more red bean and barley tea.

Red beans, barley, celery, broccoli, leeks, eggs, yams, fresh ginger, these are fine.

1. Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

2. Coix seed: also called barley, it is a relatively moderate product to clear heat and dispel dampness, and it is commonly used in traditional Chinese medicine to ** spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

3. Red beans or red adzuki beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, strengthen the spleen and heart, and nourish the liver and kidneys.

4. Cucumber: It can clear heat and detoxify, quench thirst, and is rich in vitamins and fiber, which is a rare detoxification food. Cucumber can also promote metabolism, whiten**, and inhibit fat formation.

5. White lentils: It has the functions of dissolving dampness in the stomach, strengthening the spleen and improving water, stopping diarrhea, and treating spleen deficiency and diarrhea, nausea and vomiting, loss of appetite, and red and white discharge. White lentils have an ideal effect on tonifying the spleen and dehumidifying, but they are not easy to cook, so you can use a pressure cooker to make soup, or soak them in advance to make them easier to cook.

6. Green onions, ginger and garlic: In spring, everything grows, and in accordance with the changes of the seasons, you should eat more green onions, ginger and garlic. For the dampness in the body, we can try to cook a bowl of hot and spicy ginger soup at home, and use the great effect of ginger soup to force out the dampness in the body, and after the whole body sweats, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

7. Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, summer heat and boredom, thirst, eczema, boils, etc., and can also be used to relieve hangover.

8. Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing the stomach and heat, clearing the blood and veins, strengthening the teeth and moistening the throat, brightening the eyes and refreshing the brain, and moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

9. Lotus leaf: It has the effects of clearing heat and dampness, raising hair and clearing yang, cooling and withering and stopping bleeding. Modern studies have shown that lotus leaves also have a hypolipidemic effect, so many **, lipid-lowering, and acne products contain lotus leaves.

10. Corn: sweet and flat in nature, spleen and appetizer, and water-dizzy. Suitable for people suffering from edema and gonorrhea.

It is recommended to use corn decoction instead of tea, and it is best to add corn whiskers and cook together; It can also be used with winter melon skin, red adzuki beans, etc. This soup has the effects of adjusting the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, high blood pressure, loss of appetite and other symptoms.