How to eat and replenish moisture? Dehumidify food

Some foods with spleen, dampness and diuretic functions can play a role in dehumidifying, such as barley, red adzuki beans, poria cocos, yams, winter melons, mung bean sprouts, etc., which are suitable for people with heavy humidity.

Heavy dampness is a concept in traditional Chinese medicine, and people with heavy dampness will have heavy head, drowsiness, dull complexion, drowsiness, heavy limbs, heavy joint pain, decreased appetite, sluggishness, abdominal distension and other manifestations. In daily life, the following foods can be appropriately selected according to personal conditions to remove dampness.

1.Barley, red adzuki bean: barley is beneficial to water and swelling, spleen and dampness, heat and paralysis and other effects, medicine and food are homologous, and are commonly used to dilute water and dampness; Red adzuki beans can strengthen the spleen, diuretic, clear heat and remove dampness. The two are matched and boiled together to drink, and the effect of dispelling dampness is very good.

2.Poria cocos, yam: Poria cocos is beneficial to water dampness, spleen, calming the heart and calming the nerves, and can be used for edema, diarrhea caused by spleen deficiency and dampness, palpitations and insomnia caused by heart and spleen deficiency; Yam does not have the effect of direct dehumidification, and is compatible with other traditional Chinese medicines such as Poria cocos, which has the effect of tonifying the spleen and stomach, moistening the lungs and benefiting the kidneys, and can promote the effective discharge of moisture in the body.

3.Winter melon: Winter melon has the effect of clearing heat and expelling fire, diuretic and dampness, and quenching thirst.

It is especially suitable for patients with symptoms such as loss of appetite, fatigue and fatigue, and shortness of urine. In addition, the dampness removal effect of winter melon skin is stronger, so patients with heavy moisture must not remove winter melon skin when cooking winter melon.

4.Mung bean sprouts: Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying, and are very suitable for people with damp heat stagnation and poor bowel movements.

The damage of moisture to the human body is very great, and the best way to get rid of it is to cook porridge with barley, and drinking a little often will be of great help to discharge moisture.

It is recommended to eat a little warm food, similar to beef and mutton, as well as red bean barley porridge, yam barley porridge, if the spleen and stomach are fine, it is also possible to eat more chili peppers, such as boatmen working in the canal in the southern region, they all prepare enough chili peppers all year round because the humidity is too heavy,

There are several types of food:

1. Red beans. Red beans can replenish blood and also dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour in taste; It has the effects of strengthening the spleen and water, clearing away heat and dampness, reducing swelling and detoxifying. Boiling water with red beans can well expel moisture from the body. Red beans can also be used to make soy milk, desserts, etc.

2. Bitter gourd. Bitter gourd has a bitter taste, cold nature, enters the heart, liver, spleen, and lung meridians, and has the effects of clearing heat and dampness, brightening the eyes and detoxifying, diuretic and cooling blood. Because bitter gourd contains quinine, it has the functions of clearing heat and detoxifying, dispelling dampness and relieving itching. It can be used for heat poisoning, boils, prickly heat, eczema and other diseases.

3. Barley. Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no musty smell and no long hair. Barley can be cooked with red beans to make porridge, that is, simple barley and red beans, instead of adding rice, drinking water and eating beans, long-term persistence will have an effect.

In addition, you can wash and dry the barley and fry it in a pot, and fry it in an iron pot, just like fried sesame seeds. Eating barley alone or grinding it into powder with a grinder at home can be drunk like sesame paste, which is more effective than cooking porridge.

4. Yam. Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and indirectly allow the body to expel moisture. Yams can be fried and eaten, stewed, or eaten as snacks, steamed and dipped in sugar. It is better to choose iron rods for yams, which belong to the dual use of medicine and food, which has a better effect on tonifying the spleen, and can also replenish qi, which is better than ordinary household yams.

5. Mung bean sprouts.

The nutritional value of mung bean sprouts is not inferior, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C. Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying. It is suitable for patients with damp heat stagnation, red urine heat, constipation, eye redness, swelling and pain.

6. Daylily.

Daylily is a perennial herbaceous plant bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients for the human body, its carotene content is even more than tomatoes several times. It has the functions of clearing heat, diluting dampness, diuretic, strengthening the stomach and eliminating food, brightening the eyes, calming the nerves, stopping bleeding, clearing breasts, reducing swelling and so on.

Foods that can be dehumidified are: Chen Ai, calamus, white cardamom, rice burnt, pot, and roasted steamed buns.

The picture shows that the baked steamed buns I made are exactly the black stuff, which is a good food for removing moisture.

First of all,If there is moisture in the body, you can test the tongue: if the tongue coating is thick, it means that there is moisture in the body, and it is the medium of the virus.

Besides,Around this Dragon Boat Festival, we will get damp because of the weather. Suggestion, don't eat glutinous things, sticky things! For example, zongzi, glutinous rice balls.

In addition,

Moisture general clamp".

Cold", so we must pay attention to keeping warm and do not get cold; Don't eat anything too cold, eat more foods that strengthen the spleen and stomach, remove dampness, and warm them appropriately, so that moisture can be discharged with urine and stool. In addition, you should also eat more foods that strengthen the spleen and remove dampness.

Spleen-strengthening foods include: crucian carp, carrots, apples, Huaishan, millet, lotus seeds, amaranth, pork belly, duck, quail, etc.

Foods to remove moisture include: carp, red adzuki beans, enoki, lettuce, barley, lentils, winter melon, etc.

Here are a few dietary remedies for strengthening the spleen and removing dampness:

Red adzuki beans and winter melon in raw fish soup.

Efficacy: Tonifying the spleen, diluting water, reducing swelling, its function is to tonify the spleen without leaving evil, and to benefit water without harming righteousness.

A piece of raw fish, slaughtered, 500 grams of winter melon (with skin), 60 grams of red adzuki beans, 5 shallots, make soup, no salt.

Amaranth stewed duck.

Efficacy: Nourish yin and stomach, strengthen spleen and water.

100 120 grams of amaranth, an old duck, slaughtered, put the amaranth in the belly of the duck and cook for 2 hours, add a little salt to eat.

Stir-fried lentils and Huaishan porridge.

Efficacy: Strengthen the spleen and stomach. 60 grams of fried lentils, 60 grams of Huaishan, and 50 grams of rice are boiled and eaten in porridge, and the children are halved.

Pork tongue soup with radish and lotus seeds.

Efficacy: Moisturizing and nourishing, wide and lower qi, can remove spring cold and dampness.

750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 dates, 500 grams of pork tongue, 750 grams of pork bones.

Quail soup efficacy: spleen and appetizing.

A quail, 15 grams of Codonopsis, and 30 grams of Huaishan make soup.

In addition, there are also Poria cocos red bean crucian carp soup, Mianyin Chen pot crucian carp, red adzuki bean pot carp, pork belly porridge, winter melon pot old duck, etc., all have a certain spleen and dampness effect.

What are the foods that remove moisture?

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Barley and small red beans are boiled into porridge to drink, which can reduce moisture.

Foods such as carp, adzuki beans, white cardamom, enoki, lettuce, barley, lentils, winter melon, and coix seeds can be dehumidified.

Barley and red beans, you can buy them and cook them yourself to eat, for convenience, you can also drink dilute barley and red bean tea, and you can drink it with boiling water.

With essential oils, you can adjust it from the outside