Nutritional value of duck meat Duck meat and what are the opposite

Nutritional value of duck meat:

Duck meat is cold, sweet and salty, returns to the spleen, stomach, lungs and kidneys, and can greatly replenish deficiency and labor, nourish the yin of the five organs, clear the heat of deficiency and labor, nourish blood and water, nourish the stomach and nourish the stomach, relieve cough and self-shock, eliminate snail accumulation, clear heat and strengthen the spleen, weakness and edema. Treatment of physical weakness, post-illness weakness, and dystrophic edema. Duck Nutrition Duck meat has a high nutritional value and a much higher protein content than animal meat.

The fat and carbohydrate content of duck meat is moderate, especially the fat is evenly distributed in the tissues of the whole body. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids is significantly less than that of pork and mutton. Studies have shown that the fat in duck meat is different from butter or lard, and the proportion of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids is close to the ideal value, and its chemical composition is similar to that of olive oil, which has the effect of lowering cholesterol, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, and is especially suitable for people who are worried that too much saturated fatty acids will form atherosclerosis.

The nutrients per 100 grams of duck meat are as follows: Calories (kcal) Protein (g), Fat (g), Pantothenic Acid (mg), Carbohydrate (g) Cholesterol (mg), Vitamin A (mcg), Thiamine (mg), Riboflavin (mg), Niacin (mg), Vitamin E (mg), Calcium (mg), Phosphorus (mg), Potassium (mg), Sodium (mg), Magnesium (mg), Iron (mg), Zinc (mg), Selenium (mcg) Copper (mg), Manganese (mg).

Duck meat is compatible with the following foods:

1. Duck meat + garlic: poisoning.

2. Duck meat + soft-shelled turtle: long-term food makes people yang deficiency, edema and diarrhea.

1. Duck meat is sweet and cold, enters the lungs, stomach and kidney meridians, and has the functions of nourishing, nourishing the stomach, tonifying the kidney, eliminating edema, relieving cough and reducing phlegm, removing tuberculosis and heat bone steaming, eliminating edema, and stopping fever and dysentery. Those who have heat in the body are suitable for eating duck meat, and those who are weak, lose appetite, fever, dry stools and edema are more beneficial to eat. Duck meat has a very good effect on tuberculosis, so it is called the "holy medicine" of tuberculosis patients, as early as a long time ago, China's medical book "Compendium of Materia Medica" recorded that duck meat has therapeutic effects.

2. Duck meat has the healthiest fat. Duck meat is rich in B vitamins and vitamin E, and its fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest. In addition, the fat in duck meat is different from other animal oils, the proportion of various fatty acids is close to the ideal value, and the chemical composition is very similar to olive oil, which has the effect of lowering cholesterol, especially for people suffering from atherosclerosis.

Duck meat protein content is very high, fat content is moderate, evenly distributed, but also rich in calcium, phosphorus, iron, niacin and vitamin B1, vitamin B2, etc., the fat in duck meat is mainly unsaturated fatty acids and low-carbon saturated fatty acids, the melting point is relatively low and easy to digest and has the effect of increasing appetite.

Duck meat is cool, has the effect of clearing heat and removing fire, can play a role in clearing heat and cooling blood, and is suitable for people with yin deficiency and internal heat.

Duck meat also has a certain effect of urinating, tonifying the kidney, and also contains a large number of inorganic substances and high potassium, iron, copper, zinc and other trace elements, which can alleviate and improve symptoms such as physical weakness.

Duck meat has the functions of greatly tonifying fatigue, clearing the lungs and relieving fever, relieving cough and phlegm, nourishing the stomach, nourishing yin and replenishing blood, fixing convulsion and detoxification, and eliminating edema.

Protect blood vessels: Duck meat is rich in unsaturated fatty acids and low-carbon fatty acids, which help reduce cholesterol and protect cardiovascular and cerebrovascular diseases.

Anti-inflammatory: Duck meat is rich in B vitamins that have a good effect on the maintenance of human metabolism, nerves, heart, digestion and vision, and can also resist a variety of inflammation.

Duck meat can also be used in medicine, has a strong tonic effect, it contains a lot of protein and minerals and a variety of vitamins, can relieve physical weakness, replenish weakness and strengthen the body, especially suitable for those who are weak to eat. In addition, duck meat also contains a certain amount of niacin, which can protect the human heart and prevent myocardial infarction.

The nutritional value of duck meat is similar to that of chicken, its meat is sweet and cold, and has the functions of nourishing, nourishing the stomach, tonifying the kidney, removing tuberculosis and hot bone steaming, eliminating edema, stopping fever and dysentery, relieving cough and reducing phlegm.

Duck meat is suitable for people who have heat and fire in their bodies; People with low-grade fever, weak constitution, loss of appetite, dry stools, and edema are better fed. At the same time, it is suitable for malnutrition, postpartum weakness, night sweats, spermatozoa, women's oligomenstruation, dry throat and thirst.

Duck meat is rich in protein, calcium, iron and phosphorus, folic acid and vitamin B1B,2 which can enhance appetite and reduce swelling.

Duck meat can increase the nutrients that the body is missing.

1. Duck meat is sweet and cold, enters the lungs, stomach and kidney meridians, and has the functions of nourishing, nourishing the stomach, tonifying the kidney, removing tuberculosis and heat bone steaming, eliminating edema, stopping fever and dysentery, relieving cough and reducing phlegm.

2. The fat in duck meat is different from other animal oils, the proportion of various fatty acids is close to the ideal value, the chemical composition is very similar to olive oil, and it has the effect of lowering cholesterol, which is especially suitable for people suffering from atherosclerosis.

3. Duck meat is also good for the heart. 100 grams of duck meat contains about 300 mg of potassium, which is related to heart rhythm, and high potassium can fight sodium. Eating too much salt and high sodium is the cause of high blood pressure, so it is very healthy to eat more duck meat instead of other meat dishes in daily life.

4. Traditional Chinese medicine believes that eating more duck meat can cause symptoms such as yellowing, dullness, and fatigue caused by yin deficiency.

5. Duck meat contains more B vitamins and vitamin E, which can effectively improve beriberi, neuritis and a variety of inflammation, and can also resist aging.

Duck meat should not be eaten with black fungus, rabbit meat, eggs, or chestnuts.

1.Black fungus: Duck meat can not be eaten with black fungus, because duck meat is cool, if it is with black fungus, it is easy to cause digestive problems, and spikes cause indigestion.

2.Rabbit meat: Duck meat and rabbit meat are eaten together, which belongs to the great cold. Because duck meat is a cold food, and rabbit meat is also a cold food, when these two foods are put together, it is easy to cause symptoms such as diarrhea or edema.

3.Eggs: Duck meat is cold by nature, so it is best not to eat it with high-protein food, otherwise it is easy to harm the human spleen and stomach function, and it is accompanied by symptoms such as physical discomfort.

4.Chestnuts: When duck meat and chestnuts are eaten together, it is easy to cause mid-range trace poisoning, and patients are easy to show diarrhea, nausea and vomiting and other adverse symptoms.

Even if you eat duck meat alone, you should not eat too much at one time, otherwise it will cause physical discomfort.

1. Duck meat should not be eaten with rabbit meat, bayberry, walnuts, turtles, fungus, walnuts, garlic and buckwheat; Duck + chestnut = poisoning; Duck meat + turtle = causes diarrhea, edema, and yang deficiency.

2. Duck meat + sand cucumber = duck meat is warm, which has the effect of nourishing blood and nourishing yin; Sand ginseng has the effect of nourishing yin and nourishing the stomach, shengjin and clearing the lungs, and the two are eaten together to nourish yin and moisten dryness, and the data is dry and coughy.

3. Duck meat + yam = duck meat has the effect of nourishing yin and replenishing deficiency, clearing brother to eliminate fever and relieve cough; Yam also has the effect of nourishing yin, and eating the two together not only has the effect of nourishing yin and nourishing the lungs, but also removes oiliness.

4. Duck meat + sauerkraut = clear the lungs and stomach, nourish yin and kidneys, reduce swelling and improve water.