What should I do if my work and life are not very smooth and I am depressed?

First of all, I think you must be positive about your work and your life, only if you are optimistic and positive about these things, you can achieve your ideal state.

No one is safe and smooth in their lives, everyone has a hurdle, right, so just go over.

Things have to be solved one by one, there will be bread, there will be love, as long as you can withstand this period of elimination, the future will definitely be better.

People sometimes, will be lonely, will be helpless, will have no direction, this is a common problem of many people, do a thing for a long time, it feels boring, boring, at this time you need some other leisure things to adjust, such as: go out to travel, ask friends out to eat and sing, release the mood, so that your depressed feeling will be relieved, try it, a good way.

Why did you lose your bearings?!Find out where the problem is, and see if you can solve the problem by changing the objective conditions, if the objective conditions can't be changed, you can only change the subjective conditions, and if you don't have a direction, it may be that you don't want to develop in any direction, so cultivate your own interests and hobbies, and maybe your interests and hobbies will become your future direction.

Are you going to die? How long life is, is it because you don't want to be someone else's green leaf that you have to die? Whether it is joy, anger, sorrow, or sorrow, it is your own life, and many people in life feel that it is a tortoise and rabbit race, as if they are rushing to die.

If you're the turtle because someone else is rushing to die before you and you want to die halfway through, then you're really disappointed. In fact, you don't have to race with the wise rabbit, you can even run in reverse, you can even stay put, life is depressed and disappointed, you don't need to say that I know at most a little setback. Life is about the process rather than the result, and your setbacks and helplessness are your own, which is your most valuable asset.

1. Success is forced;

2. If you are simple, the world will be simple to you;

3. Pregnancy is like pregnancy, which will be seen after a long time;

Fourth, in the past, there were few thousand cups of wine for a thousand cups, but now there are few confidants for a thousand cups;

5. Participate in a 21-day training camp, and the strength of action determines the speed of success;

6. If life is in the wrong direction, stopping is progress;

7. To be successful, you need friends; To achieve great success, enemies are needed;

8. There are two tragedies in life: one is that all thoughts are lost, and the other is full of ambition (but just want not to do it);

9. People are the same as love, if you miss Aiming's love, you will miss life;

10. The rich people in the world will eventually become dependents! Newbie Report!

Doesn't temporary loss mean that you can't succeed Everyone has such a period of time Add a username to chat if you can.

Restart **Do something that will be successful and rewarding.

The fun is self-created, and it feels the same every day, it's that you don't have enough in your heart! Let's try to create a different life!

Marriage only. There are so many people in the world who are worse than you.

Do they all give up on themselves?

Masturbation! A simple and practical way to do it.

You have to know how to release stress, everyone has a different way of releasing stress, I advise you to go outside and have fun. Travel and relax yourself, otherwise you will really not be able to bear it, I hope you can get rid of it as soon as possible.

Travel, listen to **, go out for a walk.

3. Everyone is unhappy, and we must deal with the unpleasant things in our lives with a positive and optimistic attitude, and deal with them with a positive attitude. In fact, for us, everyone's life is full of unpleasant things, so we should calm down and look at these things, just want to adjust our mentality, we should take the initiative to start from life, do some things we like, relieve our inner depression, on the other hand, we should make life full of fun, let our mood be more released, and describe our inner dissatisfaction in a suitable way, which is conducive to adjusting our mentality.

In general, it is necessary to analyze specific problems, on the one hand, we must affirm our emotions and relieve our psychological pressure, for most people, life is not going well, so we should adjust our mentality, let ourselves learn to be content, the so-called healthy attitude to deal with these unpleasant things, on the other hand, we should start from our own life, enhance the fun of life, and make ourselves more interesting to deal with life.

Tell yourself that you will definitely experience some failures and setbacks in your life, but these are your precious assets, and as long as you get through them, you can grow well.

There are many things that you have to tell yourself that life is not satisfactory, and you only need to get through it yourself to be able to open the sky.

The embarrassment of life and the frustration at work can overcome the past by yourself, adjust your mentality, and face it with a positive attitude.

Some people say that regret is deliberately created, because without regret, people will not feel happy and happy when they are satisfied, I think this sentence is quite reasonable, that is, the embarrassment of life, the frustration of work is something that everyone will experience, but everyone's situation is different, we don't need to waste too much time to grieve, but start from scratch and strive to improve.

Running can relieve stress, or chase dramas, watch all the dramas you haven't watched before, read books, see how people solve problems when they encounter them, be confident, find out the reasons for work frustration, study hard, and make up for shortcomings.

Change your mentality, let yourself be calm about these things, and don't be too strict with yourself.