How to protect your eyes, how to protect your eyes

Prevention of myopia: 1. Maintain a correct reading posture.

2. Avoid direct sunlight.

3. Let the child "reduce the burden".

4. Give your eyes more rest.

5. Pay attention to nutritional supplements.

1 Prevention of myopia. Do not read or write in strong or dim light. Sit upright in a reading and writing posture and keep a distance of at least 30 cm between your eyes and the book. Don't lie down and read. Don't read a book while walking in the car.

2 The reading and writing time should not be too long. Every 50 minutes or so, take a break, do eye exercises, or look out the window into the distance.

3 Don't spend a lot of time** on TV shows, operating computers, and playing video games.

4. Pay attention to prevent eye trauma, and treat foreign bodies in the eye in the right way.

5 Do not rub your eyes with your hands, and do not wipe your eyes with dirty handkerchiefs or dirty towels. Do not share bath equipment such as towels and washbasins with others.

6 Do not look directly at the sun (especially at noon) and welding light to avoid burning your eyes.

7 Treat eye diseases in a timely manner and be careful not to transmit the germs to others.

The main measures to protect your eyes are as follows:

1. In daily life, the light should be sufficient, the daily eyeline should be sufficient, comfortable, the light is too weak, and the font is not clear, it will be closer and closer;

2. Avoid reflection, there should be a lighting device on the edge of the desk, the purpose of which is to reduce reflection to reduce eye damage;

3. The reading time should not be too long, whether it is doing homework or watching TV, the time should not be too long, and it is better to take a break every 30 minutes;

4. Pay attention to the correct sitting posture, do not bend over and hunch, do homework on your stomach, which is easy to cause excessive tension of the ciliary muscle, and then cause myopia;

5. The reading distance should be moderate, the distance between the book and the eyes should be about 30cm, and the height between the tables and chairs should also match the physique.

6. The distance between watching TV should not be too close, when watching TV, it should be 6-8 times the distance from the TV picture, and you must leave the screen every 30 minutes and take a break;

7. Sleep should not be too little, work and rest must be regular, lack of sleep, the body is easy to fatigue, easy to cause pseudomyopia;

8. Pay attention to outdoor activities, often look into the distance, relax your eyes, prevent myopia in your eyes, and benefit your eye health;

9. Balanced nutritional intake, not partial eating, should pay special attention to vitamin intake;

10. Pay attention to regular visual acuity, but those with abnormal vision should go to a regular hospital for further examination and correction.

Preventive measures: Good hygiene habits must be cultivated in children from an early age.

1. Cultivate their correct reading and writing posture, and do not lie on the table or twist their bodies. Books and eyes should be kept at one foot in the eye. School desks and chairs should be suitable for the student's body shape.

2. The time for reading and writing should not be too long, and after lasting 1 hour, there should be a short rest for the eyes to look into the distance and do eye exercises. (Nowadays, the distance between handheld devices and computers is about the same as reading and writing, so you should also pay attention to the time of use).

3. There should be proper light for writing and reading, and the light should be shining from the left. Do not read or write in too dark or too bright light, reduce the burden on students, ensure a 10-minute break between classes, and reduce visual fatigue.

4. Actively carry out physical exercise to ensure that students have one hour of physical activity every day.

5. Teach students to write, not too small and too dense, and do not write oblique and cursive characters. Don't spend too much time writing.

6. Do eye exercises conscientiously.

7. When watching TV, pay attention to the height should be at eye level; The distance between the eye and the phosphor screen should not be less than 5 times the diagonal length of the phosphor screen; When watching TV, a small light should be turned on indoors, which is conducive to protecting eyesight; After watching TV for 1 hour, there should be a short rest, eyes looking into the distance, and eye exercises;

8. Eat more foods rich in A vitamins, various vegetables and animal liver, egg yolks, etc. Carrots contain B vitamins, which are good for the eyes; Eating more animal livers can lead to night blindness.

The eye is known as the "window to the soul". It is the first of the five senses, an important organ of the human body, and is very important for the students' study and life. Everyone wants to have bright and divine eyes, and to protect your eyes, you need to do the following:

1. The distance between writing and reading should not be less than 30 cm; The table lamp should not be too bright, and it is appropriate to use an ordinary bulb of 15 watts; The distance to watch the computer is not less than 60 cm, and the distance to watch TV is not less than 3 meters. Students who are already nearsighted should always wear glasses with accurate prescriptions. Sleep no less than 8 hours a day.

2. When reading or writing, the light should be sufficient and comfortable, (the light is too weak, the font is not clear, and it is easy to be short-sighted).

3. Sit in a correct posture Do not bend over and hunch, lean very close or lie on your stomach to do homework, which is easy to cause excessive muscle tension and cause fatigue, and cause myopia.

4. The time for reading and writing should not be too long, and after lasting 1 hour, there should be a short rest to look into the distance, or do eye exercises.

Watch less TV, play less on the computer, and watch more green