I eat a lot of food at every meal, and I eat all 3 meals, why can t I get fat, I want to be fat!

Hehe, some people are like you, if you don't get fat when you eat, then you will be thin, in fact, it doesn't matter if you are fat or thin, you are healthy, you look good when you are thin, and you look good in clothes.

You can eat more starchy and fatty foods, sugar is also acceptable, depending on your taste!

There are two scenarios like yours:

The first is that although you eat more, you also consume more, and your total energy intake is less than your total consumption level, so you don't gain weight.

The second reason is that you belong to the group of people who eat a lot but absorb nutrients. It is recommended that you change the number of meals per day to 4 or 5 meals. The food is easy to digest, high in protein and high in calories, and the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc., is gradually increased.

Eat what you want to eat to promote an appetite boost.

Physical problems, eating genetically modified oil, big fish and meat every day, see if you will be fat, I don't think you can lose weight.

Weakness of the spleen and stomach caused by dampness, first dampness and then spleen strengthening will make you fatter

If the absorption is not good, eat more vegetables and fruits, and drink more vegetable juice to detoxify.

It's all well and good to eat smaller, more often, but you also need to be patient, it's always a transition!

Try to eat every day.

Four or five small meals, instead of three, will shrink the stomach over the course of a month, making it easier for us to fill our stomachs. When the stomach shrinks, it will be easier to control the amount of food you eat when you return to three meals a day.

Also, regular physical exercise, yoga relaxation, and yoga voice meditation, and following a yoga diet are the keys to success in any of them.

We can't control what our mouths want to eat, and it's actually because we don't have food for thought.

Yoga voice meditation can fill the hunger and thirst and emptiness in the depths of the heart, provide people with "spiritual food", so that everyone can get the happiness, fulfillment and satisfaction they need, so that through the increasing spiritual satisfaction, no longer "eating" to find "true" happiness, completely get rid of the worry of getting bigger and bigger!

It's still three meals a day, just eat less.

= - Hey, I'm hungry, but I'm lazy, you don't put food at home, you're hungry, you're used to eating less, you're hungry.

Exercise increases food intake;

Massage the corresponding acupuncture points;

Eat more appetizers;

Eating with someone who loves to eat will infect you.

I'm also skinny. I really want to gain weight. Every time I didn't eat for a day or two, my eyes were sunken.

Problem analysis: Hello, if you are generally sensitive to weight loss and not get fat, it is recommended that you first check whether it is the potential impact of the disease. Such as thyroid, diabetes, adrenal glands, digestive diseases, etc., are prone to underweight.

Only when the disease is ruled out can the fattening plan be implemented.

Suggestion: With sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, the excess energy can be converted into fat storage under the skin, so that the thin person can become stronger.

If the gastrointestinal function is weak, you can choose the liver of chicken, duck, fish and sheep to eat, in addition, fish is also easy to digest and absorb.

I read your previous information and thought you were abnormal, but when I looked at the information behind you, it said that it was 16 during the development period and you often played ball, and you said that you often felt hungry, and that's right, because you are exerting physical strength, and in the growth period, you need to eat well, nothing abnormal, don't worry, you have to eat more nutritious food, and you will get fat.

Normally, children in the development period have a great need for nutrition, the gastric mucosa digests food quickly, and in addition to the fact that you often play ball, it exacerbates the digestion of food and the nutrition in the food.