In what season can chicken fir be eaten? Are chicken fir high in nutritional value?

One: What season can you eat chicken fir fir?

Chicken fir can generally be eaten in summer and autumn, growing alone or in groups in mountains, grassy slopes, fields or forests, and its roots are connected to the underground black-winged soil termite nest. Only in August and September of each year. For example, in this place in Yunnan, starting in August every year, there will be chicken fir on the mountain, but in recent years, there are not many chicken fir on the mountain, but it can still be found, the chicken fir is generally in the mountain, in the ground, if this place is out of the chicken fir this year, we have to dig it up slowly, this place where the chicken fir appears, there will still be chicken fir at this time next year.

In summer and autumn, they live alone or in groups, in mountains, grassy slopes, fields, and woods. Its false roots are connected to underground black-winged termite nests. That is, in August and September every year.

During this time period, the chicken fir appeared, and if you are idle, you can go to the mountain to go around, and maybe you will see the chicken fir tree.

2: The nutritional value of chicken fir

The nutritional value of chicken fir is relatively high, rich in protein, a variety of minerals, such as calcium, iron, phosphorus, zinc and a variety of vitamins. It can strengthen the spleen and stomach, nourish qi and blood, and enhance the body's resistance. It can be boiled in soup or fried.

Easier to digest and absorb. It is rich in B vitamins, which can promote gastric juice secretion, aid digestion, and promote good health. Metabolism and energy metabolism can relieve fatigue, replenish brain nutrition, and enhance memory.

Chicken fir has high medicinal value. Modern medical research has found that chicken fir contains the most active ingredient for diabetes, which has a significant effect on lowering blood sugar. As a precious natural wild edible mushroom, chicken fir is also rich in polysaccharides.

Polysaccharides have a wide range of health effects on the human body. Chicken fir is low in fat, but most of them are essential fatty acids and are easily absorbed.

To sum up: generally in August and September every year, chicken fir appears. The nutritional value of chicken fir is very high, it has great benefits for our body, and it is rich in a lot of vitamins.

Chicken fir can generally be eaten in summer and autumn. The nutritional value of chicken fir is very high, rich in protein and trace elements. It can enhance the body's resistance.

The time on the market is from May to November, and the nutritional value is very high, which can prevent cancer, reduce blood sugar, improve immunity, and can supplement phosphorus.

It can be eaten in summer and autumn. It is very high, and there are a lot of minerals and proteins in this thing, which can better supplement some things for the human body.

It can be eaten in spring and autumn. The value is very high, this kind of dong can lower blood sugar, has a lot of nutrients, and is very good for the body.

In the fall, this thing grows a lot in the fall, and the taste is very good. It is very high, and some of the nutrients in this thing are very rich, which is very good for the human body.

Fresh chicken fir fungus usually occurs in summer and autumn, and grows alone or in groups on the ground in mountains, grassy slopes, fields or along forests, and its false roots are connected to the underground black wing soil termite nest. It is a kind of termite symbiotic fungus, which is mostly distributed in Qujing, Yunnan, Chengdu, Sichuan and other places in China.

The general market time of chicken fir mushrooms is 5-11 months, and 7-10 months is the season when wild mushrooms in Yunnan are ripe, picked, and listed in large quantities. Fresh chicken in May and June is relatively expensive. Hunan Yongzhou chicken fir fungus every year before and after the Dragon Boat Festival 15 days for the high incidence period, a large number of wild chicken fir fungus grow, mainly in the red soil hills and the park mountain area, except for the Dragon Boat Festival period, other times do not grow.

1. Stir-fried chicken fir fungus.

Ingredients: chicken fir mushrooms, salt, oil, Sichuan peppercorns, dried chili peppers, garlic.

Method: Soak the chicken fir fungus in warm water, cut off the old roots, and squeeze out the water for later use; Remove from the pot, put a little more oil, heat the oil, and stir-fry the chicken fir mushrooms; When the water is dry, stir-fry the minced garlic, Sichuan pepper and dried chili pepper until fragrant; Finally, add an appropriate amount of salt and stir well.

2. Stir-fry the chicken fir mushrooms until fragrant and dry.

Ingredients: 200 grams of chicken fir mushrooms, 150 grams of dried fragrant mushrooms, 2 cloves of garlic, appropriate amount of oil, salt, soy sauce and chicken essence.

Method: Wash the chicken fir fungus, cut it into small pieces, put it in boiling water and blanch it, drain it and set aside; Dry wash and cut into thin strips; Wash the garlic and chop it into minced pieces; Put the pot on the fire, add an appropriate amount of oil to heat the pan, add the minced garlic and stir-fry until fragrant, then add the chicken fir mushrooms and stir-fry together; Stir-fry until the chicken fir mushrooms are ripe, add fragrant dried mushrooms and continue to stir-fry for about 2 minutes, add an appropriate amount of chicken essence, salt and soy sauce to taste, and then you can get out of the pot.

3. Chicken soup with chicken fir mushrooms.

Ingredients: chicken fir mushrooms, local chicken, pork, ham, ginger slices.

Method: Gently wash away the sediment of the chicken fir fungus; Wash and chop the local chicken, blanch it, slice the pork, and slice the ham; Take the soup pot, put in the local chicken, ham, ginger slices and boil for one hour; Add the sliced chicken fir and cook for about 10 minutes, add salt to taste.

1. Chicken fir fungus contains polysaccharides, which have a wide range of health care effects on the human body, and polysaccharides are not only a non-specific immune enhancer, but also have a variety of physiological activities such as hypoglycemia, hypolipidemic, anticoagulation and antiemetic.

2. Chicken fir fungus is rich in mineral elements and vitamins, which can provide the body with essential minerals such as K, Ca, MG, FE, ZN, MN, CU and vitamins B1, B2, B3, etc., and provide guarantee for the normal function of the body.

3. Chicken fir fungus is rich in nutrition, especially the content of protein is high, and the protein contains more than 20 kinds of amino acids, of which 8 kinds of amino acids are essential for the human body, which can improve the body's immunity.

Chicken fir mushroom is a high-protein, low-fat, low-calorie ingredient, which is popular among people for its rich nutrients and unique taste.

1. Rich in a variety of nutrients

Chicken fir mushrooms contain a variety of nutrients, including proteins, amino acids, vitamins, and minerals. Among them, the protein content is as high as 26%, which is difficult to match many plant-based ingredients. At the same time, it is also rich in essential amino acids such as lysine, isoleucine, etc.

2. Low fat and low calorie

Compared with other meat ingredients, the fat content of chicken fir mushrooms is very low, about 1%, and most of the fat is unsaturated fatty acids. In addition, the calorie content of chicken fir mushrooms is also very low, only less than 20 calories per 100 grams. Therefore, it is a healthy, low-fat, low-calorie ingredient.

3. Improve immunity

Chicken fir fungus is rich in polysaccharides, which can effectively enhance the body's immunity and reduce the risk of contracting diseases.

4. Reduce the risk of cardiovascular disease

Rich in a variety of antioxidants, such as glutathione and SOD, it can effectively scavenge free radicals in the body, reduce oxidative damage to blood vessel walls, and reduce the risk of cardiovascular disease.

5. Promote intestinal health

Chicken fir fungus contains a variety of dietary pre-rental fiber and natural probiotics, which can promote intestinal peristalsis, increase the diversity of intestinal flora, and reduce the risk of constipation and other intestinal problems.

Overall, chicken fir mushrooms are nutritious, healthy and delicious, and are an indispensable high-quality ingredient on people's tables.

Roasted tofu with chicken fir and fir.

Main materials; 220 grams of northern tofu, 1 tablespoon of chicken fir paste.

Accessories; 1 tablespoon of chicken fir oil, half a garlic sprout, appropriate amount of salt, appropriate amount of oil and chili seeds, 3 grams of corn starch, 20 grams of water.

The practice of roasted tofu with chicken fir fir.

1. 220 grams of northern tofu cut into square pieces. Half a garlic sprout cut diagonally into small pieces. Scoop a large spoonful of chicken fir sauce. A teaspoon of cornstarch (about 3g) is melted with about 20g of water.

2. Pour an appropriate amount of oil from the chicken fir sauce into the wok, add the garlic sprouts after the oil is hot, and stir-fry until fragrant.

3. Add the northern tofu cubes and shake the pot, and gently turn it with a spatula.

4. Add a tablespoon of chicken fir paste.

5. Add an appropriate amount of salty salt.

6. My family likes to eat spicy food, so I asked for a small spoonful of oil chili.

7. Add the water that has not been covered with tofu.

8. Bring the fire to a boil.

9. When the water is not much, hook in an appropriate amount of water starch.

10. After the starch is gelatinized, the juice will wrap around the tofu and remove from the pot.

11. Chicken fir roasted tofu finished product.