Can I eat longan meat? You can t eat too much longan meat and be careful about affecting your health

Longan meat The aril of the longan of the soapberry family, also known as longan meat, is distributed in Guangxi, Guangdong, Hainan, Taiwan and other places in China.

Sexual taste Sweet taste, flat sex.

Ingredients This product contains glucose, sucrose, tartaric acid, vitamins (A, B). It is a good fruit for nourishing blood and heart, and an important medicine for spleen and wisdom.

Function: Nourish the heart and spleen, nourish blood and calm the nerves, collect sweat, and stop diarrhea. It is used for dizziness, insomnia, palpitations, anemia, forgetfulness, spleen deficiency and diarrhea, and postpartum edema.

Anemia, palpitations, night sweats, neurasthenia] 15 grams of longan meat, 20 grams of lotus seeds and seeds, and eat with soup. 1-2 times daily.

Patients with qi and yin deficiency after liver cancer surgery] 50 grams of longan meat, 250 grams of pork backbone with meat and pith, 500 grams of turtle, appropriate amount of salt and cold water. First, wash the longan meat, chop the pork backbone, and remove the intestines and cut the turtle into pieces. Put the three into a pot, add an appropriate amount of water and simmer until the meat is rotten, add salt to taste, and serve with meals.

Brain tumor anemia, low-grade fever does not go away] 30 grams of longan meat, 10 grams of American ginseng, a little honey. Put the longan meat, American ginseng, and honey into a cup, add a little cold boiled water, and steam in a pot of boiling water for 40-50 minutes. Taken orally daily in the morning and evening. Longan meat and American ginseng are edible.

Deficiency of qi and blood, dizziness, fatigue and fatigue] 30 grams of longan meat, 750 grams of lamb leg meat, 15 grams of codonopsis, 10 red dates, 4 slices of ginger, 20 ml of rice wine. Wash the lamb, cut it into cubes, fry it in oil, and saute it with ginger and rice wine. Wash the longan meat, Codonopsis, and red dates (pitted), put them in the pot together with the mutton, add an appropriate amount of water, boil over a fire, simmer for 3 hours, and season with food.

Edema of pregnancy] 30 grams of dried longan, 5 slices of ginger, 15 jujubes, decoction in water, 1-2 times a day.

Megaloblastic anemia】 15 grams of longan meat, 30 grams of mulberry seeds, stewed with honey, 1 dose per day, the course of treatment is not limited.

It should be avoided Those with spleen and stomach deficiency should not take more.

Eat less! Eat too much and get on fire.

Basically you have symptoms of getting on fire.

Longan meat works best when eaten directly.

After the longan is dried with the shell and core, it is called dried longan (dried longan), if it is shelled and pitted, only the pulp is left, and after drying, it is called longan meat (longan meat). Dried longan is made from fresh longan after drying, which can be used to soak in water or make sweet soup.

There is a big difference between the dry and bad of longan. The appearance of high-quality dried longan is round in shape, beautiful in color, and the shell is concave, hard and brittle. There is no "bell" phenomenon when shaking, the outer skin of the kernel is separated from the kernel, and the shaking energy is slightly moved, which is called "internal ring", which is a good performance of dryness.

The flesh is thick, bright in color, sweet in taste, there is a layer of very fine wrinkles on the surface of the flesh, the meat and the core are easy to peel off, there is no residue after chewing, and it is resistant to cooking.

Longan meat identification Fang Changhui method

1. Look at the appearance: the longan meat mixed with white sugar will not be too dry, otherwise the mixed white sugar will appear; Where it is smoked with sulfur, its surface is very beautiful, the color is white, and the appearance is very good-looking.

2. Smell the taste: Longan meat has a strong and resistant fragrance, while the longan meat smoked with sulfur loses this fragrance, and it smells like sulfur.

3. Touch with your hands: The longan meat is processed and dried, and it is generally not too dry, and it feels slightly wet to the touch, but the longan meat mixed with white sugar can feel sticky when you hold it in your hand for a while.

4. Taste: Longan meat tastes sweet and has a special taste, while the longan meat mixed with white sugar tastes very light and sweet and greasy.

Longan meat is a kind of food that everyone is familiar with, and the taste of longan meat is still very good, so everyone will love to eat longan meat in ordinary times, and we often eat longan meat in ordinary times to help maintain health, especially for our nourishment, but we should also pay attention to the appropriate amount when eating longan meat, and let's take a look at the specific situation of longan meat.

We need to pay attention to the situation of eating longan meat, first of all, longan meat is a kind of food that is warm and nourishing, and it also has the function of replenishing blood and qi, if you say that people with weak physique and mothers who have just given birth eat some longan meat, this is very helpful for us to nourish, especially for their physical recovery is very good. However, normal women eat more longan meat, not only can not have the effect of beauty and beauty, but also attack the fire, if the situation is serious, it will also lead to menstrual problems.

It contains a variety of nutrients in longan meat, and longan meat also has the effect of nourishing blood and soothing the nerves, strengthening the brain and nourishing the heart and spleen, and is the traditional food for strengthening the spleen and growing wisdom, and has a good effect on insomnia, palpitations, neurasthenia, memory loss, and anemia. Longan is a damp and hot food, eating more is easy to stagnate, there are symptoms of inflammation on the fire should not be eaten, so that we protect our gastrointestinal health, for us to relieve the spleen and stomach discomfort is meaningful, but if we eat too much longan meat, then it is not conducive to our health, longan meat to eat too much is easy to cause us to have the problem of fire. Moreover, longan meat also has a good effect of enhancing appetite, but you must pay attention to the appropriate amount when eating, otherwise it will easily lead to symptoms of fire.

In particular, some people, such as children and the elderly, are likely to suffer from tonsillitis if they consume too much. Therefore, although the longan meat is good, eat and enjoy its sweet taste, but it should also be stopped in moderation, because eating too much will catch fire, so everyone should eat longan meat in moderation.

Eating longan meat is very good for our health, we often eat longan meat in ordinary times to help maintain health, but we will also have certain problems when eating longan meat, we need to eat longan meat in moderation, we can't eat too much longan meat, so as to avoid affecting our health, we must eat longan meat in moderation.

Efficacy and function.

Nourish qi and blood, enhance memory infiltration, and calm the nerves.

Longan meat refers to the longan in traditional Chinese medicine after the fresh longan is baked into dried fruits, which is soft and slightly viscous, and is lumpy. The longan is named because of its round black luster, white umbilicus protrusions, and the eyes of the legendary "dragon". The nutritional value of longan is higher than that of Douchang, whether it is longan meat or longan sun-dried products, it is a health food that nourishes blood and intelligence.

It has the effects of nourishing qi and blood, enhancing memory, and calming the nerves.

1. Nourishing qi and replenishing blood: Longan meat is rich in glucose, sucrose and protein, etc., and has a high iron content, which can improve heat energy and supplement nutrition at the same time, and can promote hemoglobin regeneration to replenish blood, supplement the heat energy required by the human body, supplement nutrition, and is good for blood replenishment.

2. Enhance memory: Longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue. For people who are often tired, they can often eat longan to improve their memory.

3. Calm the nerves: Longan meat contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin and ** heart palpitations, palpitations, insomnia and forgetfulness caused by anemia. It can be used for dermatitis, diarrhea, and even mental disorders caused by niacin deficiency, and is also good for alleviating dementia in the elderly.

4. Nourishing blood and stabilizing the fetus: Longan meat contains more iron and vitamins, which can reduce the feeling of contractions and sagging, and has the effect of stabilizing the fetus. Longan meat can nourish blood and stabilize the fetus, which is suitable for women to eat during pregnancy, and is also good for the development of the fetus.

The economic use is mainly used as fruits, because its aril is rich in vitamins and phosphorus, which is beneficial to the spleen and the brain, so it is also used in medicine; The seeds contain starch and, after proper treatment, can be used to make wine.

1. Eat 10 longan every night before going to bed, which can nourish the heart and calm the nerves, ** heart palpitations and insomnia.

2. Take 30 pieces of longan meat, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, morning and evening.

Eat 1 bowl each. It can replenish the spleen and blood, nourish the heart and increase wisdom, especially for the elderly.

3. Take meat with 10 pieces of longan every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, and give birth.

Blood and qi. 4. 200 grams of longan meat, add 500 ml of sorghum liquor, and soak for 1 month. Drink 15ml every night at bedtime. Recoverable.

Rejuvenate fatigue and calm the mind.

5. Soak 20 grams of longan meat in 300ml of boiling water for about 5 minutes. For people who often stay up late and live a fast-paced life.

The first choice for refreshment.

6. 30 grams of longan meat, put it in 500ml of water and boil for about 10 minutes, add 2 eggs, cook for a while and eat.

Use. Regular consumption can be used to maintain skin care, anti-aging, and enhance the body's immune regulation function.

7. 30 grams of longan meat, add longan to the stewed soup and boil for a while to make a beautiful soup.

It can be made into tea, stewed with other things, and boiled porridge can also be put in.