Will the dried longan catch fire, and will the dried longan meat get on fire if you eat it?

Dried longan will be on fire if you eat too much, you must eat less as appropriate, longan is a nourishing fruit, once you eat more easy to get on fire, longan is warm and sweet, but also can not eat more, dry longan a day to eat about 10-20 grains, dry longan and fresh longan can not eat more, dry longan after drying the volume becomes relatively small, some people think that eating 10 grains of dried longan is equivalent to eating 2-3 grains of longan, eating dried longan may also have the problem of weight gain.

You can only eat six or eight dried longans a day, and if you eat too much, it will catch fire.

Hello, it is going to be hot, it is recommended to eat it in moderation.

Longan is warm, sweet, can help fire and dispel irritability, those with yin deficiency and internal heat are not suitable for eating, longan is a hot food, dried longan is a dried product of longan, the heat is stronger than longan, usually the fire is stronger, often thirsty, drink a lot of water, sweating people are not suitable to eat more, easy to lead to fire.

Extended content

Many people who are prone to acne will pay attention to eating less spicy food. Experts remind that people who are prone to acne are often damp and hot, and people with this kind of physique should eat less longan, beef and mutton, venison, etc., in addition to chili peppers.

Wang Guowei, chief physician of the Department of Internal Medicine of Beijing Hospital of Traditional Chinese Medicine, pointed out that from the perspective of traditional Chinese medicine theory, people with problems such as oily face, easy acne, bitter mouth, dry mouth, bad breath, always feeling sleepy, upset, and slack may often be damp and hot constitution. These people may also have problems such as shortness of urine, dry stools, or foul odors. In addition to acne, people with this type of constitution are also prone to hemorrhoids, boils, jaundice, and metabolic related diseases (such as hyperlipidemia, hypertension, diabetes, etc.).

Experts remind that people with damp and hot physiques, in addition to paying attention to maintaining a peaceful state of mind, should also get up regularly, do not stay up late, do not be overly tired, and actively carry out exercises with large consumption, so that excess yang energy can be dissipated. In terms of diet, we should take light as the basic principle, and avoid spicy and dry foods, such as hot chili, ginger, green onions, garlic, etc., as well as warm and sunny foods such as beef and mutton, dog meat, chicken, venison, etc.; Also eat less or no warm fruits, such as lychee, longan, etc.

1.Flavored mung bean porridge.

Ingredients: 50g of mung beans, 30g of barley, 10g of almonds, 100g of japonica rice.

Method: Wash the mung beans, barley, almonds and japonica rice and put them in a pot to make porridge.

Efficacy: Clears away heat and dampness.

2.Plantain purslane egg drop soup.

Ingredients: 15g of plantain, 50g of purslane, 1 egg.

Method: Squeeze the juice of plantain and purslane for later use, boil an appropriate amount of hot water in the pot, beat in the eggs after boiling, then add vegetable juice, salt and sugar, stir evenly, and eat out of the pot.

Efficacy: Clearing away heat and dampness, dispelling dampness and detoxifying.

Will longan catch fireLongan has the effect of replenishing qi and blood and nourishing the skin, and longan is also rich in nutrients and other elements, for many people, everyone still likes to eat longan. Because the flesh of longan is tender and the flesh is sweet, it still has the effect of health preservation and health care after eating. So, will longan catch fire?

Longan is a warm fruit, and if eaten properly, it has the effect of nourishing blood and qi. Especially for people who are sick, taking it in moderation can have the effect of replenishing qi and blood and improving energy. However, if a normal person has a strong body or a physique that is prone to fire, once too much longan is eaten, it will still cause the body to become angry and have sores on the mouth and tongue.

Secondly, the nutritional value of longan is very high, it is recommended not to exceed about 5 capsules per consumption, if the intake is too much, obesity and other conditions may occur. Secondly, if you consume too much longan, constipation and dry mouth will still occur, so it is recommended that you do not eat longan indiscriminately under the condition of normal trouble. Moreover, too much longan intake can still lead to indigestion in the stomach.

Will longan catch fireIn fact, as long as you correctly grasp the eating method and some common sense of health preservation, if you don't consume too much each time, you can avoid the situation that the body is on fire. If you have a physique that is easy to get angry, in life, Qingfeng suggests that you still need to drink more water.

Is the longan on fire

We often see a lot of longan in our lives, longan is actually longan in another way of saying longan, many people will like to eat longan, but feel that longan is a little sweet, the nature of longan is relatively warm, and there are many benefits to people, this is actually a kind of winter warm food, but many people will ask longan on fire? What are the effects of longan? Let's take a brief look at it in the following article.

Is the longan on fire

For the question of whether longan is on fire, in fact, the answer is undoubted, it is easy to get angry if you eat too much longan, because the attribute of longan or longan is relatively hot, these can not be eaten more, if you eat more, it will be easy to cause fire.

The role and efficacy of longan

1. Longan can be hall type to enhance memory

Although many people will say that longan is very hot, if we maintain a moderate amount in our daily life, it can be of great help to our body. A lot of studies have shown that eating a moderate amount of longan in life can play a good role in enhancing memory, and longan contains a lot of glucose and protein, which can have a good effect on our body, and it contains a lot of iron, which can act on our brain and play a role in hematopoiesis.

2. Longan can calm and sleep

We all know that many people will have a very poor sleep quality because of the pressure of work and study, and it will have a certain impact on people's spirits in the long run, so insomnia and poor sleep quality have become a common problem now. The trace elements contained in it can also play a good role in helping, which can improve the symptoms of anxiety and palpitation.

1. Longan is warm, sweet, and the main nutrients are proteins, minerals, vitamins, sugars, etc., and proper consumption will only be good for the human body, and will not produce ***, but eating too much or eating dry longan will lead to fire.

2 nutritionists have found that every 100 grams of longan pulp contains 12 23 whole sugars, 26 91 glucose, 1 26 tartrate, 1 41 protein, 0 45 fat, 7 mg of vitamin C163, 6 mg of vitamin K196, as well as vitamins B1, B2, P, etc., which are processed into dried fruits, containing 74 6 grams of sugar per 100 grams, 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus, 1200 mg of potassium and other minerals, as well as a variety of amino acids, saponin, x glycine, tannins, Choline, etc., which is its powerful tonic power**.

3. The function of calming the nerves and health care: longan contains a lot of sugar and is glucose that can be directly absorbed by the human body, so it is very beneficial for people with anemia and weak constitution to eat longan, which can calm the nerves and treat insomnia and other health care effects.

Moisturizing the lungs and appetizing: Longan contains an ingredient that can drive intestinal lobe parasites and schistosomiasis, improve appetite, appetize and strengthen the spleen.

Nourishing yin and kidney, moisturizing and beautifying: Longan is not like lychee, lychee is hot, while longan is warm, and it is also a drug product, it has the effect of nourishing yin and nourishing kidney, moisturizing and beautifying.

Tumor prevention and anti-aging effect: longan contains protein, organic acids, crude fiber, etc., which can improve the activity of antioxidant enzymes, so it has a certain effect on anti-aging, and can also inhibit the growth of tumor cells, as well as improve immunity and resistance.

4. The amount of consumption should not be too much, and excessive consumption of longan can lead to "longan disease". The main symptoms are: diarrhea, nosebleeds, mouth ulcers, inflammation of the oral mucosa, constipation, etc.