Why is it that the virus is easy to breed and spread in autumn, and how can we protect ourselves?

1. Wear a mask correctly, wash your hands frequently, and disinfect with disinfectant if necessary. 2. Wash your hands before meals and after using the toilet. 3. Avoid cross-contamination when cooking, separate raw and cooked, cook food thoroughly, and eat reasonably (for frozen food from epidemic areas, the outer packaging should be well disinfected).

4. Keep indoor ventilation and ventilation. 5. Avoid going to crowded and unventilated places, and keep a distance of one meter for shopping and socializing. 6. Exercise properly, maintain a good attitude, and rest on time.

7. The outer packaging of express delivery from abroad should be disinfected. 7. Get vaccinated. 8. Understand the dynamics of the epidemic and do what is required by the disease control department.

This is the national disease control on personal protection, he suggested that the general public continue to adhere to the good hygiene habits of wearing masks, washing hands frequently, frequent ventilation, and one-meter noodles in winter, and pay attention to traffic, tourism and other information during the Spring Festival and other holidays, and pay attention to off-peak travel; In particular, it is necessary to do a good job of personal protection throughout the process, try to avoid going to crowded places where people are concentrated, and after having suspicious symptoms, be sure to wear a mask and seek medical treatment in time. Please refer to it.

In autumn , the weather is changeable and the temperature difference is large , which makes it very susceptible to viruses . especially people with poor physical fitness and poor immunity to the epidemic will be more easily recruited . It is recommended to keep warm every day, wear a light jacket in the morning and evening, pay attention to food hygiene, and do not drink cold or unclean food to avoid catching a cold or getting sick.

If you want to improve your immunity, you can use some Chinese medicine to recuperate, and eat some Chinese medicinal materials to improve immunity, such as Radix radix, Atractylodes macrocephala, Astragalus membranaceus, Ganoderma lucidum spore oil, etc., to help correct and eliminate evil. Enhance immunity against the epidemic , improve one's own resistance to diseases, and also have the ability to resist germs.

Yes, immunity has been improved and the chance of infection has been reduced. In addition, it is necessary to strengthen nutrition and strengthen physical fitness. You can eat more high-egg whites such as fish, eggs, pigeon meat, etc., and eat more high-vitamin vegetarian foods, and never eat spicy foods such as spicy fried foods.

Quit smoking and drinking. usually you should exercise more, work and rest regularly, don't stay up late often, eat some health products to improve immunity, strengthen immunity in the short term, and quickly increase resistance, It helps to reduce the risk of infection, etc.

Autumn has arrived, the weather is gradually getting colder, people often say "spring covers autumn freezing", that is, you don't need to wear a lot of clothes immediately in autumn, which helps the body's immunity, although I don't know if it's really effective, for ordinary people you can try it, but for sugar friends, don't do it! After the weather gets cooler, the body needs more calories to resist the cold, and people's eating will also increase, if they wear less, the body needs more energy, there will be a sense of hunger, and then unconsciously eat too much, resulting in their own blood sugar is difficult to control, blood sugar fluctuations increase or aggravate complications and other consequences. It is recommended to take some supplements to improve immunity, such as Ganoderma lucidum spore oil.

Protect yourself and don't cause trouble to the medical staff!

Dress warmly when the seasons change. Because if you catch a cold, the body's immunity decreases. The virus will invade the body.