Is there anything light and tasty?

Pumpkin porridge, very tasty. Appetizing.!

Like most nuts, dried fruits are relatively light snacks, such as some dried coconut, or dried mango.

I think there are yogurt, buns, biscuits, tarts and slices of bread. And the taste of these snacks is very good.

Coconut pancakes, egg rolls, dried mangoes, dried apples, coconut flakes, these are all edible and very delicious.

Coconut-flavored pancakes, purple sweet potato egg rolls, dried sweet potatoes, yogurt, seaweed.

Among the cold dishes, the first choice is the mixed vegetable mixture, which is refreshing, light and delicious. In addition, mixing three silks, tomatoes with sugar, and old vinegar peanuts are also the best choice. Another recommended meat dish - cold shredded chicken, although it is a meat dish, it is very light and delicious.

Fungus, the taste is light and slightly cool, lubricating the intestines, cooking is also very simple, can be cold dressed, stir-fried are good light food. Spinach vermicelli soup: Method, remove the spinach roots, but into 3 cm segments.

Stir-fry the green onion, ginger and garlic in the pot and the oil, add the appropriate amount of water, add the spinach, add the salt monosodium glutamate chicken powder, and the water can be opened to the vermicelli, and the taste is light.

Light and easy-to-digest foods include egg custard, millet porridge, yam, etc., as well as liquid foods such as lotus root powder, rice soup, egg soup, etc., especially you can drink more millet porridge, which is not only easy to digest, nutritious, but also more stomach-nourishing. Soups: less oil, less meat, tomato egg soup, seaweed egg soup, to supplement protein, eat some steamed fish, or fish soup, light is low-salt, low-fat and high-fiber food.

Vegetarian dishes generally contain very little fat, so put more effort into stir-frying, stir-frying, high sugar, high salt, and spicy foods as much as possible. For example, stir-fried vegetables with garlic and vegetables, tofu with shallots, nepeta onions, porridge, etc.

Fish meat is tender, delicious and nutritious. Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, which have the effects of nourishing and strengthening the stomach, diluting water and reducing swelling, clearing milk, clearing heat and detoxifying, and relieving cough and qi. Scrambled eggs with chopped green onions:

Half a pound of shallots, wash and cut flowers, beat in two eggs, add some chicken powder, salt and pepper and beat well. Heat the oil in a pan, heat the oil for seven minutes, put in the beaten eggs and stir-fry. Serve in 3 minutes.

The aroma is overflowing, and it goes well with rice.

Light does not mean that there is no nutrition, on the contrary, big fish and big meat, does not mean that the nutrition is high, as long as it is reasonably matched, light food, you can also eat high quality. A light diet refers to a diet with less oil, less sugar, less salt, and no spicy, that is, it has a relatively light taste. From the perspective of nutrition, a light diet can best reflect the true taste of a light diet and preserve the nutrients of food to the greatest extent.

Preserved egg and lean pork porridge, pumpkin millet porridge, red dates and wolfberry porridge, corn Huaishan pork rib soup, pork belly chicken, etc., if you want to eat light food, try to avoid all kinds of ingredients.

Good tasty and light diets such as: "tuna mashed potatoes, oyster sauce and garlic cauliflower, cold celery and soybeans, stir-fried chicken with cauliflower and three fresh tofu, steamed chicken with shiitake mushrooms and fried shrimp with asparagus, sweet tofu brain, clear soup and cucumber soup......”

Stir-fried yams, eight-treasure porridge, cold cucumbers.

Stir-fried yam is a home-cooked dish made of yam, green and red pepper as the main ingredients, salt, chicken essence, chicken broth, sugar, white vinegar, green onion and ginger as auxiliary materials, the taste is fresh and sweet, the dishes are white, red and green, the color is bright, crisp and refreshing, the cooking is simple, and the nutritional value is rich. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

A tasty and light diet.

I have eaten: cold carrot shreds, cold vinegar powder, pine nut corn, fruit platter, millet porridge, hot and sour potato shreds, cold beans.

Step Method.

Oatmeal porridge for beauty.

Soak the walnuts first. Jujube. Dried longan. Clean the oats and pour them into the rice cooker, add an appropriate amount of water, and boil! Remember to look at the time! When the porridge is boiled, change to the porridge stall! Put some brown sugar before cooking.

Double red blood tonic soup.

500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar. 2000 ml of water and then boil together in the pot, sweet potatoes are cooked before brown sugar is often eaten this summer, and those who like to eat pumpkin can also replace sweet potatoes with pumpkin.

Papaya white fungus soup for beauty.

White fungus, papaya, red dates, rock sugar, boil the soaked white fungus in the pot, turn the red dates off the low heat and boil for half an hour, and the rock sugar and papaya can be served.

Pork knuckle soup with soybeans and pears.

Drinking pear soup often is good for women, pears have the reputation of "the sect of a hundred fruits" since ancient times, using pears to make soup, but also can dispel cough and moisten the lungs, clear the heart and beautify the skin. Drinking this pear and soybean pork knuckle soup will have obvious effects on smoothing**, relieving sound sand and dry mouth, a good soup that lowers blood pressure and nourishes and clears heat, you can drink a little more.

1 pear, 50 grams of soybeans, half a pig's knuckle, 3 slices of ginger, salt, add ginger slices to the flying water to remove the peculiar smell, and divide into pieces; Add the pitted and diced pear, soybeans and a piece of ginger, add enough water and boil until the lid is boiled, keep the heat high, continue to boil for 15 minutes, turn to low heat and cook for another 1 hour, the soup is ready, add salt to taste according to personal taste before drinking.

Light food can eat some cold dishes, or eat some persimmons mixed with sugar and the like, these are relatively lighter. Bitter gourd, in short, melon foods have the best effect, and the taste is better after eating.

The food you like to eat is light and delicious, and it really helps you look forward to it

The hairy belly soup is delicious, and you can make white oil belly strips and belly chicken.

Shoot cucumbers, light and refreshing and delicious!

There are many light and delicious foods, such as fruit salad, blueberries, yams, or canned yellow peaches, or some cold vegetables. Not greasy.

Light food generally refers to vegetables and fruits, and it is delicious to mix them.

A light diet has two meanings: (1) Don't be too greasy. Don't have too much animal food and smoked fried food. (2) Don't be too salty. A lot of facts have proven that eating a light diet is good for your health.

Every day we need a lot of protein and some fatty acids to maintain the survival of cells. The synthesis of many enzymes in the body is inseparable from proteins and fatty acids, without which the endocrine system will be disrupted, resulting in a decrease in immunity.

In a vegetarian diet, except for beans, which are rich in protein, the protein content in other foods is very small, and the nutritional value is low, which is not easy to be digested, absorbed and utilized by the human body. Meat foods such as chicken, duck, fish, and meat can become important in nutrition, providing a large amount of high-quality protein and essential fatty acids for the growth and development of the human body and the metabolic process. In particular, fish is very rich in high-quality protein and a variety of unsaturated fatty acids that can reduce blood lipids, as well as vitamins and trace elements that the human body is prone to lack.

It can be seen that the main factor in good health is not to eat meat and vegetarian, but to eat what and how much to eat. "Balanced nutrition is the only criterion for a healthy diet. Wang Jingshun said that a diet of meat and vegetables can promote the metabolism of the human body, promote the structure of tissue cells to be complete, improve the ability to resist disease, and delay aging and promote health and longevity.

The dietary nutrient needs of different ages and different physiques are naturally different, and a person's nutritional intake should be determined according to the individual's situation.

For healthy adults, the daily fat intake should not be less than 40g, which is equivalent to 20g of oil, or one or two halves of lean meat.

Middle-aged women should eat more iron-rich foods such as lean pork, beef, rabbit meat, chicken, animal liver, beans, and green vegetables. "This is because middle-aged women are most susceptible to anemia, and inadequate iron and protein intake is an important cause of the disease. Because the main components of hemoglobin are heme and globulin, only iron and not enough amino acids can still synthesize hemoglobin.

For most older people, eating meat, fish and eggs in moderation is not only harmful, but beneficial. But for the elderly who are very fat or suffer from high blood pressure, coronary heart disease and arteriosclerosis, it is completely appropriate to eat less oily meat. Sincerely answer for you, if it is useful, give a good review o(o

Answer: Light foods are mainly rich in high-quality protein, low-calorie, low-fat foods, such as carrots, tomatoes, fish, eggs, chicken, shrimp, pork ribs, etc., but also to control the intake of sodium salt, eat more fresh vegetables and fruits, and eat less high-calorie and high-fat animal offal, fried food. Eat regularly, avoid overeating, exercise properly every day, promote blood circulation, drink more warm water, drink less carbonated drinks, don't stay up late, and avoid nervousness and stress.

Ask what exercise to do.

Answer light foods such as green leafy vegetables, rape, spinach, etc.; Tubers and fruits, tomatoes, pumpkins, cucumbers, radishes, etc. There are also legumes, such as soybeans, peas, broad beans, bean sprouts, etc., which contain a certain amount of vegetable protein and vegetable fat, which are good for human health.

Proper exercise is a walk or something like that.

Fruits and vegetables, grains, as long as they are not meat and greasy, should be.

Light is low-salt, low-fat, high-fiber melons and fruits, seasonal vegetables, light while ensuring the best protein, soy products and seafood are excellent protein sources, tofu, shrimp.

The greens are tired. Melons and fruits, mushrooms, cereals, etc. are all light foods... Eat less salt.

Some porridge and pickles are stir-fried side dishes, such as bok choy, chrysanthemum, rape, milk cabbage, celery, and so on.

Somen noodles are noodles with more vegetables and less meat or even no meat, vegetarian buns, steamed buns, cakes, flower rolls, rice, vegetables with less meat and less oil, and less fat if you eat meat. Less dried fruits, which are generally more greasy. Eat more fruits and vegetables, and you can eat some fruits after meals.

There are many light foods, and the elimination method is used to remove spicy foods including chili, pepper, garlic, mustard, pepper, ginger, tobacco and alcoholic beverages.

Just don't be too greasy food.

Aren't all vegetables and fruits light?

For example, cabbage, tofu, porridge. There are also green vegetables.

Vegetables! Such as greens, cabbage!