Is rapeseed oil better or peanut oil, which is better, rapeseed oil or peanut oil

Rapeseed oil and peanut oil are both good vegetable oils, and it cannot be said who is better, and the two will have their own advantages in the following three aspects:

1. Peanut oil contains more minerals. According to the determination, peanut oil and rapeseed oil contain a total of 9 minerals such as sodium, magnesium, phosphorus, potassium, calcium, manganese, iron, etc., but in terms of content, peanut oil is slightly higher than rapeseed oil; 2. Rapeseed oil contains more unsaturated fatty acids. According to the determination, every 100 grams of peanut oil contains 39 grams of monounsaturated fatty acids, polyunsaturated fatty acids, and every 100 grams of rapeseed oil contains monounsaturated fatty acids, polyunsaturated fatty acids, compared with the two, the overall content of unsaturated fatty acids in rapeseed oil is more;

Because rapeseed oil and peanut oil are edible oils squeezed from two different plants after all, there will be obvious differences between the two in terms of composition, through the comparison of the above data, it can be found that the unsaturated fatty acids of rapeseed oil will be significantly higher than that of peanut oil, especially monounsaturated fatty acids, which are about 17 grams higher than peanut oil per 100 grams;

The higher the unsaturated fatty acids, although the edible oil itself is more nutritious, but it will not be very heat-resistant when cooking dishes (because the higher the unsaturated fatty acids, the more unstable the edible oil is, and it is not resistant to high temperatures), so if you usually buy it for fried dishes, then rapeseed oil will not be very applicable, on the contrary, the nature of peanut oil will be more stable, more suitable for frying, and if it is mainly stir-fried, then peanut oil and rapeseed oil will be easier to use, there is no obvious difference between the two.

The best strategy for using cooking oil is to diversify the cooking oil, eat a variety of vegetable oils, do not use a single oil, and it is best not to consume animal oil. Vegetable oil tastes very fragrant, but very greasy, peanut oil tastes very fragrant, but it freezes when it's cold, I'm sorry, I don't know that there is rape in the north, I like to eat vegetable oil, maybe it's used to being a snack, the vegetables fried in vegetable oil are really fragrant, and they also feel oily But the vegetables fried in peanut oil look more refreshing than the vegetables fried in vegetable oil.

What are the dangers of long-term consumption of vegetable oil.

There is no harm in the long-term consumption of rapeseed oil by ordinary people, but because rapeseed oil is sweet, pungent and warm, there is coronary heart disease.

Patients with high blood pressure should take care to eat less. And the oil has a certain shelf life, do not eat the oil that has been left for too long, and the oil after heating at high temperature should also be avoided repeatedly.

Nutritional value of canola oil.

1. The absorption rate of rapeseed oil by the human body is very high, up to 99%. Hence the unsaturated fatty acids it contains, such as linoleic acid.

and vitamin E and other nutrients can be well absorbed by the body, with a certain effect of softening blood vessels and delaying aging;

2. Since the raw material for oil extraction is the seed fruit of the plant, it generally contains a certain amount of seed phospholipids.

It is very important for the development of blood vessels, nerves, and brain;

3. Cholesterol in rapeseed oil.

There is little or almost no money, so people who control their cholesterol intake can eat it with confidence;

4. Rapeseed oil is an oil with a particularly high erucic acid content, whether it will cause myocardial fat deposition and damage the heart is still controversial, so patients with coronary heart disease and hypertension should still pay attention to eating less.

Summary. Kiss! Hello, happy to answer your <>

Pro, peanut oil is good: rapeseed oil and peanut oil are good in their own way, and it is recommended to choose the right oil according to your own situation. Canola oil:

Rapeseed oil is rich in nutrients such as vitamin E, linoleic acid, and unsaturated fatty acids, which have antioxidant and anti-aging effects. In addition, rapeseed oil has a relatively low cholesterol content and has the effect of lowering blood lipids. Peanut Oil:

Peanut oil can decompose cholesterol in the human body, thereby lowering cholesterol, in addition, peanut oil can relieve constipation, which is more suitable for constipation people.

Which is better, canola oil or peanut oil.

Kiss! Hello, happy to answer your <>

Dear, peanut oil is good: rapeseed oil and peanut oil are good in their own way, and it is recommended to choose the appropriate oil according to their own situation. Canola oil:

Rapeseed oil is rich in nutrients such as vitamin E, linoleic acid, unsaturated fatty acids, etc., which have antioxidant and anti-aging effects. In addition, rapeseed oil has a relatively low cholesterol content and has the effect of lowering blood lipids. Peanut Oil:

Peanut oil may decompose cholesterol in the human body, thereby lowering cholesterol, in addition, peanut oil can relieve constipation, which is more suitable for constipation people.

Peanut oil is better as a long-term edible oil, because from the perspective of nutritional value, rapeseed oil lacks essential fatty acids such as linoleic acid, and the fatty acid composition in rapeseed oil is unbalanced, so the nutritional value will be slightly lower than that of peanut oil.

Summary. What is the difference between the two? 1.

Color: One of the biggest differences between the two is the difference in color, the color of peanut oil is transparent and yellowish, the smell is fragrant, and it looks very appetizing. The color of rapeseed oil is generally divided into dark yellow and brown, which will affect the color of the dish to a certain extent when stir-frying.

2.Nutritional value: The fatty acid composition of peanut oil is relatively reasonable, the content of unsaturated fatty acids is more than 80%, which is easy to be absorbed and digested by the human body, and also contains vitamin E, choline and zinc, which can help us enhance our physique, improve immunity, and eat in moderation is good for our health.

Peanut oil, is the most suitable for stir-frying, the taste is mellow, the taste is rich, the nutrients contained in each 100 grams of oil are, energy is kilojoules, carbohydrate grams, 40% monounsaturated fatty acids and 36% polyunsaturated fatty acids, vitamin E, and a variety of trace elements required by the human body.

What is the difference between the two? 1.Color:

One of the biggest differences between the two is that the color is different, and the color of peanut oil is transparent and yellowish, the smell is fragrant, and it looks very appetizing. The color of rapeseed oil is generally divided into dark yellow and brown, which will affect the color of the dish to a certain extent when stir-frying. 2.

Nutritional value: The fat and acid composition of peanut oil is more reasonable, the content of unsaturated fatty acids is more than 80%, it is easy to be absorbed and digested by the envy body, and it also contains vitamin E, choline and zinc, which can help us enhance our physique, improve immunity, and eat in moderation is good for health.

Summary. Rapeseed oil and peanut oil are good in their own way, and it is recommended to choose the right oil according to your own situation.

Rapeseed oil and peanut oil are good in their own way, and it is recommended to choose the right oil according to your own situation.

Rapeseed oil: Rapeseed oil is rich in vitamin E, linoleic acid, unsaturated fatty acids and other nutrients, which has the effect of antioxidant and anti-aging chop. In addition, the content of rapeseed oil is relatively low, which has the effect of reducing blood lipids.

Peanut oil: Peanut oil can decompose cholesterol in the human body, thereby reducing cholesterol, in addition, peanut oil can relieve constipation, which is more suitable for people with constipation.