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Anonymous users2024-02-15Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.
**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?
Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?
Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.
If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.
Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.
Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.
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Anonymous users2024-02-14The light ones are not easy to gain weight, and the heavy ones are easy to gain weight and get sick.
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Anonymous users2024-02-13Light and nutritious dishes include: flower vegetables, melon vegetables, eggplant vegetables, fresh bean vegetables, onion and garlic vegetables, etc.
1. Flower vegetables.
Flower vegetables mainly include cauliflower, broccoli, seaweed, rape and other inflorescence or young flower-leaf vegetables, which are often grouped with young stem and leaf vegetables. Flower vegetables also have a high nutritional value, which is good for vitamin C, carotene, vitamin B1, vitamin B2, potassium, calcium, and magnesium. In particular, broccoli (scientific name green cauliflower) has the best nutritional content.
2. Melon vegetables.
Melon vegetables mainly include cucumber, winter melon, pumpkin, bitter gourd, loofah, gourd, zucchini, etc. Most melons have relatively low nutrient content due to their high water content, but pumpkin is rich in carotene, and bitter gourd is rich in vitamin C and potassium, and their nutritional value is the best among vegetables.
3. Nightshade vegetables.
Nightshade vegetables mainly include eggplant, tomatoes (tomatoes), peppers, etc. Nightshade is rich in vitamin C, carotene, vitamin B2, potassium, iron, zinc, selenium and dietary fiber, as well as carotenoids (such as lycopene), polyphenols (such as flavonoids) and other phytochemicals.
4. Fresh beans and vegetables.
Fresh legumes and vegetables mainly include edamame, cowpeas, green beans (kidney beans), lentils, and peas, which are high in nutrients. Its protein content is 2 14, with an average of 4, which is generally higher than that of other vegetables (1 2 on average), and the protein content in edamame can reach 12. The content of carotene and dietary fiber is also generally high.
Its vitamin B2 content is similar to that of green leafy vegetables.
5. Onions and garlic vegetables.
It mainly includes garlic, green onions, shallots, garlic sprouts, onions, etc. The content of vitamin C, carotene, vitamin B2, potassium and dietary fiber in these vegetables is at a medium level among all vegetables, and its biggest advantage is that it contains unique phytochemicals called sulfur compounds.
Spicy lotus root slices Ingredients: one section of lotus root. >>>More
It must be a light diet, because of the hot weather in summer, the body's digestive ability is weaker, and a light diet can clear away heat and relieve heat, increase appetite, too much consumption of fatty, spicy and heavy food can easily cause various physical discomfort.
Because the amount of salt used is certain, if used in excess, it can lead to cardiovascular disease.
Chronic pharyngitis is a very common disease, especially for teachers, singers and other people, it is easy to suffer, because teachers often have to give lectures, use their throats, and often eat chalk ash, so that factors will cause chronic pharyngitis, so which vegetables can ** chronic pharyngitis? >>>More
1. Eat more fresh vegetables and fruits. For example: cabbage, spinach, choy sum, celery, carrots, white radish, pear, pear rock syrup, mung beans, ginger, mutton soup, other meat foods (but meat foods should not be eaten too much, because they are acidic foods, eating too much is not beneficial to the body), eat more mushrooms (shiitake mushrooms, straw mushrooms, enoki mushrooms, etc.), they can enhance resistance. >>>More