Is it better to buy oatmeal raw or cooked than the nutritional value of oatmeal

Tanida Dream (Natural Grain Food Advocate) Answer:

The energy of oats is relatively low, and if oats are properly consumed, they can play a certain role in promoting the avoidance of excessive energy intake. At the same time, oats are also rich in dietary fiber, and the feeling of satiety will be stronger after eating oats, which can reduce excessive energy intake through other foods, and can also play a good role in preventing and improving obesity. After the dietary fiber in oats enters the intestines, it can play a positive role in promoting intestinal peristalsis, and can also play a good role in preventing constipation.

The dietary fiber of oats can also maintain the intestinal microecology, which has a positive effect on the improvement of immunity, and can well prevent intestinal infectious diseases, and the effect in this regard will be more obvious.

1. In fact, the advantages and disadvantages of raw cereal and cooked oatmeal are obvious, if the pursuit of nutritional value is relatively high, choose raw oatmeal, if the pursuit of fast and convenient choice of cooked oatmeal.

2. Oatmeal. Raw cereals need to be boiled in hot water to be even more delicious. The wheat grains are cleaned, shelled, peeled, quenched and softened, rolled and pressed, cooled and wet to make cereal, commonly known as rolled cereal. It lies in the ability to retain the original taste and nutrition of the cereal.

3. Cooked cereal. Cooked cereal refers to the wheat grains that have been moderately peeled and subjected to different maturation treatments to make their tissue structure normalized. Cooked cereals are ready-to-eat foods that can be prepared with hot water or hot milk, soy milk, coconut milk or fruit juice.

This kind of cereal is more convenient to eat and is not limited by tools.

Introduction: I believe that everyone pays more attention to their own diet, like some young people, often like to pay attention to their own breakfast, many people will go to the ** platform to learn those more nutritious breakfast, and will not waste a lot of time. As we all know, oats are a very good choice, and if you drink a glass of oat milk and eat bread in the morning, you can supplement the basic nutrients you need every morning.

Then you may have such doubts, are oats originally cooked? In fact, I tell you that oats are both raw and cooked, and you can directly distinguish them from those raw cereals by observation, which are relatively small and neat. Like those ripe oats, they are relatively large and very messy.

By looking at the relevant information, you can understand that raw cereals are relatively small, and the cereals sold in bulk in supermarkets are generally raw. Then the wheat grains can be mixed with staple foods to make cereal rice after being cleaned, husked and peeled. Then the fruit porridge and eight-treasure porridge are also equipped with raw cereal, the nutritional value is particularly high, and the processing of raw cereal refers to the use of rolling technology, so that it can also improve its digestibility.

Through consulting with professionals, you can also understand that cooked cereal is also instant instant cereal, which refers to the wheat grains that have been moderately peeled and can be directly used by the human body after different maturation treatments. This kind of cooked cereal can be eaten directly after being prepared with hot water or soy milk, and the nutritional value is very high, and it is very popular with children.

I think that eating cereal for breakfast every day is very nutritious, and oats can be made into biscuits, which are crispy and delicious, and very nutritious. Store it in a jar, if you don't have time to eat breakfast in the morning, you can take a few pieces and go straight to work, and if you go with milk, it will be a beautiful breakfast, because oatmeal is very rich in dietary fiber.

Oats are not inherently cooked; I think oats are also one of the grains, they look cooked, but they also need to be cooked over a high fire before they can be eaten, and if you eat raw oats, it will have a negative effect on your body.

I don't think so, oats are not cooked themselves, they need to be processed so that the body can absorb them more easily and digest them more easily.

No, oats themselves are not a means, but are processed into hands, so oats on the market can be brewed with water.

Because oatmeal is low in calories, rich in dietary fiber and easy to feel full, it is often used as a substitute for staple food by people who lose fat. There are many kinds of oatmeal on the market, some of which need to be boiled, some can be brewed directly with hot water, hot milk, etc., and some can be eaten directly or soaked in milk, juice, yogurt, etc., and the choice is very diverse. So is it better to buy oatmeal ready-to-eat or boiled it?

Oatmeal is better to buy ready-to-eat or boiled oatmeal.

If you need a higher nutritional value, opt for raw oatmeal; If you need a quick and convenient option, ready-to-eat cooked oatmeal is more suitable.

Raw oats need to be cooked in hot water to taste better, it is to wash, hull, peel, reconcile and soften wheat grains, press into flakes, cool, soak to make oatmeal, commonly known as oatmeal, can retain the original flavor and nutrition of oats. Ready-to-eat cooked oatmeal is a properly peeled and slightly matured oatmeal, usually eaten with hot water or hot milk, soy milk, coconut milk or juice, which is more convenient to eat and is not limited by tools.

What is the difference between raw and cooked oatmeal.

1. Raw oatmeal is just a letter and noise to compress the oat kernels into flakes, it is the oatmeal with the fewest processing steps, so it basically maintains the integrity of the oats, but flattens the oat grains. Therefore, the nutrient loss of raw oats is very small, especially the minerals and vitamins are basically not lost, and the natural flavor of oats is retained.

Cooked oatmeal is salted at high temperatures, which will inevitably lead to the loss of some vitamins and other nutrients. In addition to this, cooked oatmeal often has additives such as sugar or preservatives, and the use of these additives can also affect the nutritional value of the oatmeal.

2. Cooked oatmeal is aged at high temperature, seasoning is added in advance, and it is fast and convenient to eat, such as instant oatmeal, which can be eaten in a few minutes with boiling water. Raw oatmeal takes longer to boil. Cook the oatmeal until soft and rotten before serving.

Efficacy and role of oatmeal.

1. Oats can reduce the body's cholesterol and prevent cardiovascular diseases. Regular consumption has great benefits for middle-aged and elderly people.

2. Regular consumption of oatmeal also has a good hypoglycemic and ** effect on diabetic patients;

3.Oats can relieve stools. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats may relieve constipation;

4.It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc can prevent osteoporosis, promote wound healing, and prevent anemia. It is a great calcium supplement;

5. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also good for the elderly to enhance physical strength and prolong life.

1. Nutritional differences.

Although the main material of cooked oats and raw oats is oats, raw oats are just pressed into oat grains, which basically retains the integrity and all the nutrients of oats and the aroma of natural oats; After the high-temperature cooking process of cooked oats, some of the nutrients of the oats will be lost, and some cooked oats will add sugar, preservatives, flavors and other materials, and regular consumption is not good for health.

Differences in how to eat. Raw oats need to be cooked through secondary processing before they can be eaten, but most of the raw oats on the market are instant oatmeal, which can be eaten directly into milk and boiled for a few minutes, or eaten with rice porridge to nourish the stomach and laxative; Cooked oats are the same as eating snacks, you can eat them directly out of the bag, which is more convenient, and you can also pour them into yogurt and milk to eat, and the taste is also very delicious.

3. Calorie difference.

Each 100 grams of raw oatmeal contains grams of carbohydrates, grams of fat, grams of protein, grams of fiber, and 376 kcal; Cooked oatmeal, on the other hand, can have a calorie of up to 400-500 kcal due to the addition of sugar or high-temperature puffing.

4. Raw oats are high protein, high fiber and sugar-free, and the taste is relatively rough, so it is not very delicious to eat, but it is very affordable, and it is very suitable for making milk for breakfast in the morning, and it is super cost-effective; The cooked oats are crisp, the entrance is rich in flavor, and they are eaten as they are opened, which is more convenient to eat and has a better taste, but it is relatively expensive and not cost-effective.