Difference Between Cooked Oats and Raw Oats, What is the Difference Between Oats and Malt

1. The nutritional content of raw and cooked oat flour is different: the nutritional content of raw oat flour is the least damaged, especially all kinds of minerals and vitamins are basically not outflowed, and the pure natural aroma of oatmeal is preserved. Cooked oat flour will generally continue to be added with a variety of preservatives such as glycogen or additives, and the application of this preservative will affect the nutritional content of the oat flour.

2. The production method is different: raw oat flour only simply suppresses one piece of oatmeal grains, which is the least oat flour in the production and processing stage, so it basically maintains the consistency of oatmeal, and only the oatmeal grains are squeezed flat. Cooked oat flour has a high-temperature aging process, which will inevitably cause a part of the nutrients such as vitamins to be outflowed.

3. The way to eat raw and cooked oatmeal is different: the cooked oat flour has been matured at high temperature, and the seasoning is added in advance, which is convenient and convenient to take, such as instant oatmeal, which only needs to be prepared with boiling water for more than ten minutes. For this purpose, oat flour needs to be boiled for a long time, and the oat flour is boiled until crispy before consumption.

Cooked oats are cooked oats that can be eaten by brewing them with boiling water, while raw oats are not matured and need to be cooked before they can be eaten, with different degrees of convenience and similar nutritional value.

Cooked oats can be drunk directly, which is very convenient and ready-to-eat, while raw oats must be cooked to drink, and the nutritional value is about the same.

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The main differences are, different raw materials, different main nutrients, and different main edible effects, as follows:

First, the raw materials are different.

1. Oatmeal.

It is made from rolled oat grains, and the main raw material is oats.

2. Wheat germ.

It is the essence extracted from high-quality wheat grains, and the main raw material is wheat grains.

Second, the main nutrients are different.

1. Oatmeal.

The main nutrients are dextran, low-density lipoprotein, rich vitamins, calcium, phosphorus, iron, zinc, manganese and other minerals.

2. Wheat germ.

The main nutrients are vitamin B group, vitamin D, unsaturated fatty acids, nucleic acids, folic acid, octacosanol, calcium, iron, zinc, selenium and other more than 10 kinds of minerals, high vitamin E, high protein, etc.

Wheat germ powder function:

Wheat germ has a protein content of more than 31% and is a high-quality protein. It contains 8 kinds of essential amino acids, especially lysine, which is 6 7 times higher than that of rice and white flour. The content of linoleic acid in wheat germ accounts for 60%, of which 80% is polyunsaturated fatty acids.

Oats belong to small grains, and there are two main types, one is skin oats and the other is naked oats. Naked oats do not have a shell after ripening, and are commonly known as oil wheat, that is, oats, and most of the domestic oats are of this type. Skinned oats are husked when ripe, as in imported Australian oats.

Malt, the name of traditional Chinese medicine. It grows mostly in the northern region, is fusiformal, 8 12 mm long, 3 4 mm in diameter. The surface is pale yellow, and the back is surrounded by a palpitation, with 5 veins; The ventral surface is surrounded by an endophyll.

After removing the inner and outer scabs, there is 1 longitudinal groove on the ventral surface; Young shoots and fibrous roots are born at the basal radicle, and the young shoots are lanceolate-shaped strips, about 5 mm long. The fibrous roots are several, slender and curved. Hard, white in section, powdery.

The breath is slight and the taste is slightly sweet.

The difference between the two is:

Oats are nutrients, and malt is a processed product obtained by germinating and drying the ripe fruits of the gramineous plant barley.

Preface: Oats are not cooked themselves, oats are one of the grains, just like the rice they usually eat, they need to be cooked before they can be eaten. Oats turn into oat kernels after they are peeled, and there are many bulk oats that can be found in supermarkets, and these oats can only be eaten after they have been cooked, but there are also quick-cooking oatmeal in the market.

This type of oatmeal is different from traditional oatmeal and is a semi-raw oatmeal that needs to be brewed with hot water or hot milk. There are also instant oatmeal, all kinds of oatmeal has been matured, can be eaten directly, and it is also a popular snack now, whether it is brewed with hot water or cold water, the taste is very good. <>

Many people want to eat oats in their daily life, because oats can lower cholesterol and make blood sugar stable, which is a very healthy food, and there are many types of oats on the market. <>

The traditional oats will become very soft and glutinous after steaming, and the cooked finished product can also maintain the original shape, the cooking time of this kind of oats is relatively short, and the cooking time of Kuaishou oats will be shorter than that of ordinary oats, it usually takes 3 to 5 minutes to cook this oat, and there will be certain differences in nutrition between different types of oats. <>

Now the most common on the market is instant oats, this kind of oats can be brewed directly with hot water, eat oats among the most convenient food, of course, the nutritional value of this oats will be lower than other oats, but the difference is not particularly big, you can choose according to your own needs, often eat oats will also make the body healthier, oats and milk together, it is also a very suitable choice.

No; Because oats are a type of cereal, they need to be matured before they can be eaten, and there are instant cereals that can be eaten directly after aging.

No. This thing is usually raw, and some of the oatmeal we buy has gone through a series of processing.

No, because nowadays many people will cook oats and make them into ready-to-eat oats, which is more convenient.

The way to distinguish raw and cooked oatmeal: you only need to look at the appearance, raw oatmeal is generally small and neat; Cooked cereals are usually larger and generally a little more crumbled than raw cereals.

Oatmeal: <>

Raw cereal is wheat grains that are cleaned, hulled, peeled, and quenched.

Softened, rolled and cooled to make cereal, usually a single kernel.

Pressed into a sheet. Processed cereals are designed to improve the cooking and eating quality of wheat and improve its digestibility.

Cooked cereal: <>

Cooked cereal, also known as instant instant cereal, refers to the wheat grains that have been moderately peeled and subjected to different maturation treatments. There are four main processing technologies, including roll pressing after steaming and curing, extrusion rotary cutting and filming, milling, slurrying, drum drying and modulation, granulation and pressing. Cooked cereals are instant foods that use hot water or hot milk or soy milk.

Coconut milk or fruit juice can be prepared and consumed.

Oats: Poaceae plants, called finch wheat and wild wheat in the "Compendium of Materia Medica". Oats are not easy to peel, so they are called skin oats, which are a low-sugar, high-nutrition, and high-energy food.

Oats have a sweet taste. It can benefit the spleen and heart, and collect sweat. It has a high nutritional value.

It can be used in patients with physical weakness, night sweats or tuberculosis. Serve in decoction, or "peel and peel for steamed noodles and cakes." ”

Wheat: Wheat is a general term for wheat plants, is a monocotyledon, is a kind of grass widely cultivated all over the world, wheat fruit is one of the staple foods of human beings, ground into flour can be made into bread, steamed bread, biscuits, noodles and other foods; After fermentation, it can be made into beer, alcohol, liquor (such as vodka), or biofuel. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin, vitamin A and vitamin C.

Data Extension:

The efficacy of oats: 1. It can effectively reduce cholesterol in the human body and play a certain role in the prevention of cardiovascular and cerebrovascular diseases. 2. It has the effect of lowering blood sugar and **.

3. Eating oatmeal porridge often has the effect of defecating stool. 4. It can improve blood circulation and relieve life pressure; It is effective in preventing osteoporosis, promoting wound healing, and preventing anemia. 5. It is extremely rich in linoleic acid, which also has auxiliary effects on human fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance physical strength and prolong life.

Efficacy of wheat: 1. Eating unrefined wheat can also alleviate menopausal syndrome; 2. Reduce the content of estrogen in the blood circulation, so as to achieve the purpose of preventing and treating breast cancer; 2. Wheat has a high nutritional value, and the B vitamins and minerals contained in it are very beneficial to human health. 3. It can be used for external application to treat carbuncles, trauma and burns; 4. Wheat should be eaten with jujube and astragalus.

Floating wheat, better antiperspirant.

Wheat Encyclopedia.

1. The nutritional value of raw and cooked oatmeal is different

Raw oatmeal has minimal nutrient loss, especially the absence of various minerals and vitamins, and retains the natural flavor of oats. Cooked oatmeal also often has a variety of additives such as sugars or preservatives added to it, and the use of these additives can affect the nutritional value of the oatmeal.

2. Different production methods

Raw oatmeal is simply pressed into oat grains, which is the oatmeal with the least processing links, so it basically maintains the integrity of the oats, just the flattened oat kernels. Cooked oatmeal has a high-temperature maturation process, which inevitably leads to the loss of some vitamins and other nutrients.

3. Different ways to eat raw and cooked oatmeal

Cooked oatmeal is cooked at high temperatures, and seasoning ingredients are added beforehand, making it quick and easy to eat, such as instant oatmeal, which only needs to be brewed with boiling water for a few minutes. Raw oatmeal, on the other hand, needs to be boiled for a longer period of time, and the oatmeal is boiled until soft before eating.

How long does it take for cereal to be cooked:

Oatmeal must be avoided from being cooked at high temperatures for a long time to prevent the vitamins from being destroyed. The longer oatmeal is cooked, the greater its nutrient loss. Generally speaking, raw oatmeal needs to be cooked for 20-30 minutes, otherwise the raw oatmeal will be too hard, and people who like to eat soft can also cook it for a longer time, of course, it is not good to cook it for too long, and the greater its nutrient loss.