Sprained knee while playing What can t you eat on your knee? How long is it before healing 20

Are you sure it's a sprain? I also thought my knee had been sprained before, and it was like you, it was swollen too, and then I didn't pay attention to it and kept **. But recently I went to the hospital and found out that my knee was a subluxation of the patella, and I had an operation.

You can try to move your kneecaps with both hands left and right, if you can move, please go to the hospital for a check-up, preferably a big hospital, because I didn't go to a big hospital when I was injured for the first time, and the doctor actually judged that I was born with a malformation, so I recommend that you go to a big hospital. Of course, if your kneecap won't move, I don't know. Also, you should be able to eat anything, this is a trauma, you can eat anything.

It is highly recommended to go to the hospital for a check-up. Do not exercise vigorously for 3 months after the sprain, otherwise it is easy to sprain many times and become a habitual sprain.

Hurry up and go to a big hospital for a check-up, I suspect that you have several ligaments near your knee, and even meniscus damage, it is better to have an MRI. If you eat it, it seems that you can do it, but it is better not to eat hot and poisonous things.

Hello, according to your consultation needs to take a film examination to see. Fractures need to be checked. If the soft tissue injury is simple, physiotherapy can be used to increase local blood circulation, promote the resolution of inflammation and swelling, reduce pain, and enhance the local effect of the drug.

Be careful not to get cold and tired, and it is best to follow the doctor's advice**.

If it is just twisted, it may be a general soft tissue injury, through rest, medication, and rationality.

DAO therapy, plasters, injections, etc., can be relieved, the time should vary from person to person, at least more than a month; For about three months, don't do any strenuous activities until you're completely well. Otherwise, there will be endless troubles. Don't move until you're completely well, and you may be able to do some Tuina therapy a little faster.

It is best to be thorough, or there will be no sequelae, and it will hurt as soon as the weather changes.

If the sprain is severe, it is recommended to go to the hospital for an MRI.

Try not to exercise vigorously before ** to avoid secondary injury.

The knee is not like the ankle Yes, since the knee sprain, you must rest more, the memory is best to take a ** to see if there is a bone crack, the bone crack will be miserable, Yao Ming knows it, he is like this, so you must recuperate, and the knee is a joint, it is not so easy to be good, if the landlord wants to pay immediately, it is impossible, but if it is an ordinary sprain, I want to say on the 2nd floor, but I don't need any medicine, now that the weather is warm, you can use ice, which can also help recovery, However, it is recommended to take care of it well, and look at it in a few months, it will hurt your muscles and bones for a hundred days, so you can't be anxious.

Whether there is bone fragmentation in the knee and whether there is edema, it is recommended to take an enhanced CT to see it more clearly than ordinary CT.

Pay more attention to rest, I also sprained at that time, and now there are times when it hurts when it is cold, and my kneecap is the most fragile, no way, I basically don't do strenuous exercise. However, it depends on the individual's physique, and if the recovery is good, it is still okay.

It is best to be less active and use a topical poultice. Preferably in January.

After knee ligament strain, it is necessary to pay attention to eating more calcium-supplementing foods, high-protein foods, which are good for foods with high collagen fibers.

In terms of diet, you can eat foods rich in such food, such as chicken feet, pig feet, fish gelatin, etc., which will contain a lot of collagen, of course, rich calcium is also very important, such as small fish and shrimp, seaweed, etc.

If it is just twisted, it may be a general soft tissue injury, which can be relieved by rest, medication, physiotherapy, plasters, injections, etc., the time should vary from person to person, at least more than a month, if the sprain is serious, it is recommended to go to the hospital to do an MRI to see. Try not to exercise vigorously before ** to avoid secondary injury, I hope it will be useful to you.

Minor injuries I twisted both knees for a month at most if I was strong.

At least for a month, you have to take care of it.

About a month! Take care of your injuries! Pay attention to protection when playing in the future!

Dude, it's the same basketball guy passing by. Tell me about my situation.

I injured my knee on March 28 this year and stayed in my dorm room for almost a month because I didn't go for a check-up due to financial reasons. I got Yunnan Baiyao and ate it with Panax notoginseng. The bones are fine, and it is estimated that the ligaments are also damaged.

Then I insisted on applying hot compresses every day, and it felt very good, and it was all right. But today's academy competition, it's tragic again, and now it's still in the dormitory, but it doesn't feel as serious as last time, although it's swollen, but it's still able to straighten, and it's a little swollen and painful to bend a little.

At that time, I said that I would not play in the future, but I really wanted to leave the basketball that I had been with for a few years, and I was really reluctant to do so, and this injury, I guess the ligament was loosened after the knee injury, and the injured knee was easy to re-injure.

If you have been injured, it is recommended that you run and Zama walking. Work your leg muscles, and if you really want to do sports, swimming.

Dude, knees are a lifelong thing, and it's best not to play too hard, and don't do it. Because we're not professionals ...

Do some rehab ****. I didn't rush here, I used to play basketball and fell off in the air and broke my wrist It's been more than a year, and it's a little painful when it rains Try not to play on rainy days Try not to play on rainy days Rub the secret iron medicine wine at home It's not much of a problem now.

Do an MRI and the doctor will know what to do. Don't go to the folk to see, or believe in science, like you, you just haven't fully recovered and started high-intensity exercise again, resulting in ** again, haven't you heard that you hurt your muscles and bones for 100 days? If you think about it, those NBA stars have a lot of knee injuries, not because their medical level is not good, but because the game is a high-intensity confrontation, and injuries often turn into old injuries, such a vicious circle, 2

There is not enough time to rest. Like Maddie, Hill. It's not advisable for you to play for the second time in such a short time, and it's often difficult to recover from a knee injury.

It is recommended to completely ** play ball, do enough preparation before playing, and wear knee pads, I hope it will help you.

Anterior cruciate ligament and medial meniscus injuries, more certainly. MRI is recommended to confirm the diagnosis.

Knee injury** time is relatively long, it's okay to stay still.

It is recommended to go to the hospital to take an X-ray, this is a lifetime thing, can not be delayed, I twisted my foot before, thought it was just an ordinary twist, a week has not been good, go to the hospital to check only to know, is a small crack in the bone. In the end, it was a plaster cast and raised for a month.

Three months is a long time, and it is safer to go to the hospital to take a film.

I think your problem is similar to mine, is there a noose and a snap?

I can't look at the folk, I just watched that one that has been delayed for a long time.

Go to the hospital and get an MRI. Just know what your problem is, x-rays are useless.

To consider the possibility of meniscus injury, MRI or direct arthroscopy with ** is recommended.

Don't do strenuous exercise, according to your situation, if it's serious, half a year, if it's not serious, it's 12 months.

Two months. There should be no problem.

Well, it's almost the same after half a year.

Have you ever been to the hospital? The knee is different from the ankle, and the meniscus may be damaged in severe cases, so it is recommended to go to the hospital to see, take a picture, and go to a better hospital.

During the recovery period, you can use Chinese bone-setting pills to pick a paste with a high two-pot head and apply it to the painful area, which is very effective.

I'm also from Haidian, Beijing, but I'm not a doctor, I just like to play, and I have some experience with many injuries, so I still have to ask the doctor.

Good luck soon**!

It is very likely that the ligament is injured, it is recommended to go to the hospital as soon as possible to take a picture of the degree of injury under the diagnosis, after the ligament injury, it is easy to cause joint instability, abnormal friction of joint cartilage, and eventually it may develop into traumatic synovitis, and it will be more troublesome at that time. It is recommended to rest for a month and avoid strenuous exercise. But to do the proper functional exercises of the feet, so as not to cause ligament adhesions, when you want to move can not move, now you have to endure the pain to move your joints, as long as you can insist on doing functional exercises every day, the joints can be recovered very well in the future.

You may have a knee tendon and ligament injury, which generally takes 4-6 weeks to recover basically, and local hot compress massage can get better results.

Take a film first to see if there is anything wrong with the bones, if it is only a ligament injury, it is recommended to use the medicinal wine of Jian Gutang**.

The average person with injury is not a big problem. If it's a meniscus injury, it's hard to say. The second thing is that you have to find a way to straighten it yourself. Use in and out.

As the saying goes, if you break your muscles and bones for 100 days, you will rest for more than a month. At the same time, use 30 grams of Codonopsis, 50 grams of astragalus, boil hens to eat, eat one a week, eat 3-5 Xu is good

It's been 100 days, brother.