How to exercise for myasthenia gravis is better to practice yoga and be afraid of side effects

It is recommended to start with general stamina! Slowly increase your workout time! It doesn't matter what kind of sport it is, as long as it's not very intense, it should be fine. The most important point: be sure to persevere! Remember, remember.

Is there a *** yoga? Maybe you're talking about being too tired. In fact, you can come according to your physical fitness, not according to the intensity of normal people practicing yoga, you can just do some stretching small movements in the early stage, you can feel a little tired, but not too much, and when the body adapts, slowly strengthen a little practice.

And it depends on the physical condition of different time periods, sometimes, it is aggravated, and it is too tired to practice. Regular exercise can be a walk, if you feel comfortable, you can jog, or play a few minutes of ball sports, not too strenuous and too exhausting... All in all, do what you can, don't let yourself get tired, and there won't be anything ***.

1. All dove-shaped stretches.

This movement is designed to relieve pain caused by tearing fibrous fibers in the hips after running by stretching the hips.

1.Place your right leg back on your gym mat.

2.The left knee is bent forward, and the shin of the calf is parallel to the ground.

3.After holding for 20 to 30 seconds, swap legs.

Runner lunges. This stretch is a miracle for relieving tension in the flexor muscles of the hips after running.

1.Bend the knee of the left leg (at 90 degrees) in front of you, and place the knee of the right leg backwards on the ground.

2.Place your hands in front of you and hold your palms down on the ground.

3.After holding for 20 to 30 seconds, swap legs.

Frog stretching. 1.Spread your legs apart, toe outwards, and fold your hands in front of you.

2.Try to keep your knees close to your elbows and try to bring your elbows closer to your knees to stretch the muscles around your groin.

3.Repeat for 2-3 sets in sets of 40 seconds.

Pyramid stretching.

This movement helps to relax the back and entire legs, and is effective in relieving hamstring pain and running knees.

1.Stand with your feet apart and your hands in front of you so that your palms are in contact with your mat.

2.Use your head to drive the whole body down and stretch it downward.

3.Repeat for 2-3 sets in sets of 40 seconds.

Compound leg stretching.

1.The right leg is forward, in a lunge shape; Leave your left leg back and your knee on the ground.

2.Grab your left foot backwards with your left hand and gently stretch it forward.

3.After holding for 20 to 30 seconds, swap legs.

Infant stretching.

This movement helps us to stretch the gluteal tissues, the inner groin, and has a massage effect on the spine.

1.Hold your back against your gym blanket and bend your legs closer to your chest.

2.Hold the soles of your feet with both hands and make your body slightly swing to the left and right sides.

Upward Dog Stretch.

This movement is part of the yoga foundation "sun salutation" and helps to stretch the core muscles.

1.Ground on your legs back and support your body with your hands.

2.Try to straighten your back as much as possible and never bow your head.

3.Repeat in sets of 20 to 30 seconds, depending on the individual.

Legs up. This movement stretches the back of our thighs, torso and neck, speeding up recovery after a long run.

1.Lie flat on the floor with your hands straight at your sides.

2.Raise your legs at the same time and hold for 20-30 seconds.

3.Repeat for 2 to 3 sets.