How to regulate a bad spleen and stomach? How to regulate the bad spleen and stomach?

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

How to regulate the weakness of the spleen and stomach?

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

How to regulate spleen and stomach disharmony?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

Stomach recipes. Seaweed pumpkin soup: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of shrimp skin, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil.

Method: First soak the seaweed, wash it, stir well in the egg beating bowl, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; Then put the pot on the fire, pour the lard, after heating, put the soy sauce in the pot, add an appropriate amount of water, throw the shrimp skin, pumpkin pieces, boil for about 30 minutes, and then put the seaweed in, 10 minutes later, pour the stirred egg liquid into the pot, add the condiments and mix thoroughly. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body.

Precautions: Pumpkin is warm, and those with a hot stomach eat less.

Papaya grass carp tail soup.

Ingredients: 1 papaya, 100 grams of grass carp tail.

Method: Peel and cut the papaya, fry the grass carp tail in an oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour.

Function: nourish and digest. It has an auxiliary effect on food accumulation and chest and abdominal distention.

Stewed chicken with monkey head.

Ingredients: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams of astragalus, codonopsis, and jujube, ginger slices, green onion knots, Shao wine, clear soup, and starch.

Foods that strengthen the spleen and stomach, such as mushroom 0 hawthorn - the spleen can regulate the spleen and stomach yams, lotus seeds, soybeans, grains, lentils, coix seeds, hawthorn, bananas, jujubes, chestnuts and lean pork, beef, chicken, milk, soy products, etc. Chinese herbs that nourish the spleen and stomach include ginseng, poria cocos, astragalus, atractylodes, licorice, etc., which are more effective when formulated into medicinal diets with food.

Method: Wash and remove the pedicle of the Hericium erinaceus, squeeze the residual water in the fungus after swelling to remove the bitter taste, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop the squares, put it in the stew pot, add ginger slices, green onion knots, Shao wine, clear soup, put lion's mane slices and soaked and washed astragalus, codonopsis, jujube, and slowly stew with a simmer until the meat is cooked and rotten, and the seasoning is ready.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

It is enough to regulate the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

How to regulate spleen and stomach disharmony?

How to regulate a bad spleen and stomach? To tonify the spleen first, Chinese medicine conservative ** is generally to regulate the spleen and stomach first, it is recommended to drink two bags of Defu gastrointestinal treasure tea a day to improve the problem of spleen and stomach weakness. The spleen and stomach are equivalent to the airports, railway stations, and subways in big cities, and the city must first make the traffic smooth if it wants to develop, and the human body is the same, first of all, the spleen is the most efficient, improve the body's ability to transport, and lay the foundation for future recovery.

If the spleen is deficient, it is easy to have a dry mouth, dry lips, the spleen likes to be warm, do not eat cold drinks, drink cold water, you can soak your feet in hot water when you replenish the spleen (the water temperature is a little hot when the feet are just put down, you can bear it), it is good for the kidneys, the body is a little bit raised from a small place, it is not all at once it can be good, it feels much better all of a sudden, it is just your mental effect.

The main thing is the law of life, don't stay up late, dieting, that is extremely hurtful to the spleen and kidneys. There is also the need to strengthen exercise (young people exercise enough, ordinary qi deficiency can be easily gotten rid of), no exercise is actually sick, the human body needs a certain amount of activity every day, the body's metabolism can be carried out normally. However, it is important not to overdo it, and it is enough to sweat slightly.

If you have a cold, you know to keep warm, because the cold is **, but the disease caused by the law of life, many people don't know how to adjust, and they think that it doesn't matter if it's "sub-health", it's wrong! There is no sub-health, just chronic illness, and the various organs of the body share with each other. Let your body still function.

With the slow accumulation, it becomes a variety of diseases, but people want to recover quickly, that's just a joke, how can many years of illness recover in a short time? So from now on, adjust your schedule and eat a healthy diet (a healthy diet is not just about eating vegetables and not eating meat, all nutrients are needed. It's just a matter of how much, you shouldn't eat spicy, overly salty, hot food right now) rest is the first priority.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

You can eat Jinhuakeng spring sand kernel conditioning, which has the effect of strengthening the spleen and warming the stomach, and you can eat it once a week. (Peel the skin and chew it, the skin can be left to make soup and tea).

How to regulate spleen and stomach disharmony?

If the spleen and stomach are not good, all kinds of diseases will be born! Choose 3 kinds of food to eat, nourish your spleen and stomach, and be healthy!

What are the causes of a bad spleen and stomach.

Try to avoid staying up late, try to avoid eating spicy, greasy, raw and cold food, if there is spleen deficiency, you can use Shenling Spleen and Stomach Granules, and if you have fatigue and lack of qi and blood, you can use Qi Nourishing Blood Oral Liquid, with the use of Siliankang capsules.

Patients with poor spleen and stomach function should first pay attention to a light diet, try to eat less and more meals, avoid oversatiety, and eat more therapeutic foods such as yams and easily digestible foods. To regulate the spleen and stomach, different foods should be selected according to the patient's physique, such as those who are weak and on fire, eat more yin-nourishing foods such as lily, lotus seeds, wheat winter, and white fungus; People with a cold constitution eat more warm foods such as ginger, ginger, pepper, and mutton. Paying attention to exercise, sweating and detoxification can make the body healthier and feel better.

More psychological counseling should be carried out to ensure that the liver qi is relaxed, and the spleen and stomach functions can be coordinated. Patients are advised to go to bed early and wake up early to avoid staying up late. Comprehensive conditioning from the aspects of life, diet, sleep, etc., can regulate the spleen and stomach function to an ideal state.

The spleen and stomach are mainly accepted, and the rotten water valley is the source of qi and blood biochemistry, and the spleen and stomach should be regulated differently according to different symptoms, and the spleen and stomach are generally spleen qi deficiency or spleen yang deficiency. Spleen qi deficiency is generally caused by irregular diet or excessive fatigue and other chronic diseases, and long-term medication damages the spleen and stomach. With lack of qi, lazy speech, fatigue, and diarrhea as the main symptoms, you can eat Shenling Baizhu powder.

Spleen-yang deficiency is generally a symptom of spleen qi deficiency, which is not paid enough attention or caused by gluttony of cold drinks. Clinically, abdominal pain, warmth, and press were the main symptoms, and Xiaojianzhong mixture was eaten; With diarrhea and cold limbs as the main symptoms, take aconite Lizhong pills. Usually short-tempered will lead to stagnation of liver qi, and will also affect the digestive function of the spleen and stomach.