How to regulate children s weak spleen and stomach?

When eating, you should choose something that is easy for your child to digest and absorb, take your child to do more exercise, and usually give your child some porridge to drink, so that your child can have a good sleep, which can regulate the weakness of the spleen and stomach.

In this case, first of all, you should give your child some food that is easier to digest, don't give your child greasy food, and you should always have stomach digesting tablets to develop a good eating habit and keep your child in a good mood.

At this time, you should pay attention to the warmth of the stomach, and then you should also pay attention to the reasonable combination of diet, do not let children eat too much raw and cold food, should let children drink more milk, drink more water, and be sure to strengthen exercise.

Children with weak spleen and stomach should regulate the child's body, give him healthy food, and strengthen physical exercise for the child.

Children don't like to eat, they are very susceptible to getting sick, and the problems of dry stools are likely to be ultimately attributed to the problems of the spleen and stomach. More than once, you may have been told by a doctor that your child's spleen and stomach are not good and that he must recuperate.

The spleen and stomach are especially important for children, because the advantages and disadvantages of the spleen and stomach will also endanger the growth and development of children. Urology experts have shown that traditional Chinese medicine believes that the spleen is the foundation of the acquired nature, and the acquired nutrients are derived from the digestion and absorption of the spleen.

So how to regulate the symptoms of weak spleen and stomach? Let's take a look at how to improve your diet! Eat less dry, spicy food, these heavy foods are the first to be fried, pickled, and puffed foods, which are very easy to cause children's spleen and stomach to weaken, so if you want to reduce children's spleen and stomach weakness, you need to avoid or eat less of this kind of food.

We need to give our children light food, especially babies under the age of three. For newborn babies, the spleen and stomach must slowly become stronger and stronger, and the internal organs also need to grow and develop slowly. When the baby can slowly eat the baby's supplementary food, it is necessary to first take white rice porridge and millet soup as the leading, and slowly transition to the complicated baby supplementary food, do not have to eat egg yolk at the beginning, minced meat and the like, which is not easy to digest and absorb, so it is very easy to hurt the child's spleen and stomach.

Baby food should be added from easy to difficult, otherwise it will not be reached.

Give your baby hot and humid food, cold food will inhibit the spleen and stomach. It is not necessary to give your baby fried, excessively unsmooth and hard food. Fried food is more greasy, the baby's spleen and stomach are still in a very weak link, digestion and absorption of this kind of food for the baby or some difficulties, some children are due to eat a meal or two of this kind of fried food, hurt the spleen and stomach, there is no way to return to normal.

The child's diet should be matched with meat and vegetables, and the size should be matched, and the child should not be able to take these drugs to clear the heat and reduce the fire, which is very easy to damage the child's stomach and intestines; Moreover, it is also necessary to reduce the frequency and total number of snacks given to children every day, and cultivate a proper, scientifically researched diet structure that can effectively improve the spleen and stomach.

In terms of diet, you must pay attention to not eat too greasy, be sure to eat more fresh vegetables and fruits, such as apples, bananas, oranges, greens, celery, tomatoes, carrots, cucumbers and other foods, and eat more high-protein foods, such as beef, lamb, chicken, fish and so on.

Give your child more hawthorn to eat, so that it can have an appetizing effect, or you should also let your child do some physical exercise.

You can give your child more hot water, and you can give your child more massages, and you should put on more clothes for your child in life before you can do a conditioning.

When the spleen and stomach are weak, they also need to eat some nourishing food, you can eat more foods that are easier to digest, you can also eat more animal liver, and you also need to do some physical exercise every day, so that you can improve the child's spleen and stomach.

Children with weak spleen and stomach should enhance nutritional supplements, let children exercise more, eat more cereals and vegetables, so that they can be well regulated.

There are many ways to drink conditioning nutrients, or through dietary therapy, or through the production of vegetables.

At ordinary times, you should pay attention to keeping your child warm, try to eat some foods that strengthen the body and protect the stomach, so that it is better for the body and can also make the body healthier.

Pediatric spleen and stomach weakness is divided into congenital spleen and stomach weakness and acquired spleen and stomach weakness. Congenital is mainly due to the imperfect development of the congenital spleen and stomach, and acquired is mainly due to the weakness of the spleen and stomach caused by long-term improper diet. Weakness of the spleen and stomach can affect the normal growth and development of children, so it is necessary to regulate children in time.

First, pediatric massage conditioning is generally suitable for infants and young children under the age of three. The main reason is that the child's acupuncture points and ** are very sensitive at this time, and the child's spleen and stomach function can be effectively regulated by massaging the acupoints and meridians by yourself. Second, pediatric moxibustion conditioning is mainly suitable for children over three years old, and children at this stage can already take the initiative to cooperate with moxibustion, which can effectively strengthen the spleen and stomach, eliminate food and accumulation, and drive away cold and dampness.

Generally, you can refer to the following acupuncture points, Zhongguan acupoint, Lower navel acupoint, Jianli acupoint, Shenque acupoint, Tianshu acupoint, Zusanli acupoint. Moxibustion conditioning is not an overnight solution to the weakness of the spleen and stomach, and it must be regulated according to the course of treatment.

Third, dietary conditioning, in fact, dietary conditioning is the most critical step, if you use other methods to regulate the spleen and stomach at the same time, do not pay attention to the control of diet, still overeating, big fish and meat, and unhealthy diet, it will definitely affect the effect of conditioning, or even no effect. Fourth, home conditioning, you can knead the abdomen and pinch the chiropractic for home conditioning, generally dry stool children can choose to pinch the spine from the large vertebrae down to the Gumi acupoint, which is a laxative method. If your stool is loose and you are weak, you may choose to pinch your spine from the bottom up.

At the same time, the child can be rubbed clockwise or counterclockwise. Clockwise is the laxative method, and counterclockwise is the tonic method. Fifth, traditional Chinese medicine conditioning, you can take some Chinese patent medicines that eliminate food and accumulate to strengthen the spleen and stomach, or you can choose to use some Chinese herbal medicines, such as hawthorn, chicken gold, yam, tangerine peel, etc., for medicinal diet conditioning.

Of course, for children with weak spleen and stomach, there are many ways to regulate, and the above methods are more common, and there is no ***.

Three-year-old children's spleen deficiency is mainly regulated by diet and exercise, usually children can eat red dates, potatoes, chestnuts, lotus seeds, yams, pumpkin, beef, grapes and carrots and other foods, and should also insist on more than half an hour of outdoor activities every day, which can enhance the body's immunity.

Weakness of the spleen and stomach is a term in traditional Chinese medicine. Weakness of the spleen and stomach is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency.

The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, pale blood, and even paleness. Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, and stomach yin deficiency is mainly manifested in inflammation of deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, mouth and tongue sores, etc.

First of all, you can give your child some stomach tablets, or hawthorn pills and the like, which can effectively help children improve such symptoms, and you can also often take children to do some moderate exercise, which can not only enhance physical fitness, but also effectively improve the weakness of the spleen and stomach, and in daily life, you must give your children some healthy and nutritious food, and the most important thing is that you must eat more stomach food, so that children can grow healthier. Or you can often take your children out to play and relax, which can also effectively increase appetite.

In daily life, it is common to see some children who are not very old, but have pale faces, poor physical fitness, frequent illness, and thinning and yellow hair, and these are considered by many parents to be just caused by malnutrition, as long as the nutrient intake is enough, they can return to normal. But in fact, from the perspective of traditional Chinese medicine, most of this is caused by spleen and stomach disorders.

What are the symptoms to tell if your child has a weak spleen and stomach?

When children have sallow complexion, thin yellow hair, do not grow long, and do not like to eat, most of them are caused by weak spleen and stomach, which has nothing to do with the lack of elemental nutrition.

If the child's spleen and stomach are weak, does it have any effect to use traditional Chinese medicine?

In traditional Chinese medicine, it is believed that the root cause of children's anorexia is due to the deficiency of spleen and stomach qi, which affects the operation of the spleen and stomach, so it can be effectively improved through traditional Chinese medicine. In fact, children can gradually take Chinese patent medicine granules for more than six months, and the older the child takes Chinese medicine, the less it will bring, because the toxic components of Chinese medicine to the liver and kidney are relatively low, as long as the correct dosage is taken, it will not affect the body.

In addition to taking Chinese medicine, what other methods can improve children's spleen and stomach weakness?

1. Dietary conditioning.

Eat more barley kernels, yams, winter melons and other foods, which can improve the weakness of the spleen and stomach and increase appetite. It is necessary to pay attention not to be greedy for cold, in the summer all kinds of cold drinks will become the child's favorite, but it should be noted that these will hurt the body's spleen and stomach, let the cold invade, and hurt the root, so avoid cold.

2. Technique**.

In addition to medicines, diet and other methods, pediatric massage can also play an effective role in conditioning, but it is important to know that pediatric massage needs to pass professional training, and it is easy to bring harm to children due to improper techniques in the process of operation, so it cannot be carried out blindly, and must seek professional people from professional institutions or traditional Chinese medicine clinics.

3. Exercise more.

For children with weak spleen and stomach, more exercise can promote metabolism, improve immunity, speed up blood circulation, help promote gastrointestinal peristalsis, improve spleen and stomach function, reduce the occurrence of diseases, and allow the body to absorb nutrients and be digested.

Generally speaking, children's spleen and stomach weakness can be effectively treated through traditional Chinese medicine, but parents should clearly choose regular professional hospitals and doctors to achieve safer results, remember not to blindly believe the advertisements on the market, some have not passed the Chinese medicine debate, unsafe, and sometimes endanger children's lives after taking them at will. In addition, if you want to help the child return to normal through massage, you should pay attention to the professionalism of the hospital and doctors before choosing the child to avoid accidents in the process of operation.

Millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and barley porridge can be used to help children regulate their spleen and stomach weakness. Because the nutritional value of these foods is very high, there are certain benefits to the baby's stomach, and it can also enhance the child's resistance, the weakness of the spleen and stomach in children may be due to the child's poor physical fitness, low resistance, low immunity, and easy to get sick.

For children with weak spleen and stomach, acupuncture** can be used, or dietary therapy and massage can be used for effective conditioning; If the spleen and stomach are weak in children, it is caused by insufficient endowment and imperfect development of spleen and stomach function.

Children with weak spleen and stomach should drink more porridge, which is generally caused by children eating too many spicy things, such as snacks.

Now children have too many weak spleens and stomachs, most of which are caused by too fine raising. My children have also experienced it, and I will share it.

First of all, eat nutritionally balanced. Coarse grains and fine grains should be eaten, but coarse grains should not be too much, and children's intestines and stomachs should not be developed well and should not increase the burden on the stomach and intestines too much. Don't eat too much at dinner, food that is too oily and difficult to digest.

Eat small, frequent meals and don't eat too much at each meal. If you want to be a little eran, you need to be hungry and cold. Eating less snacks and drinking less drinks can add to the burden on the spleen and stomach and affect the main meal.

Don't feed the food, let the child eat by himself, the child knows if he is full or not. Decide for yourself how much to eat.

Second, exercise more. Develop exercise habits from an early age, ensure sufficient exercise every day, promote digestion and absorption of the spleen and stomach, and always do not move, and the child's health will not be good.

Third, take less medicine. Ensure good living habits, get sick less, and take less medicine. Taking medicine can also affect the spleen and stomach. If you take too much medicine, your spleen and stomach will not be good. All of them add a burden to the spleen and stomach.

Fourth, massage. Give your child a massage from an early age to promote blood circulation in your child's body. In the days when my child had a bad spleen and stomach, I searched her stomach 300 times a day, which was very effective. Rub the legs, feet. Good for the body.

In short, don't always keep your child at home, exercise more, it will help your child eat and sleep, this is a virtuous circle, and sticking to it for a period of time will definitely be rewarding.