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Anonymous users2024-02-12I'll just give you a few suggestions!
Tennis happiness "syllogism".
At the first stage, you begin to learn to play tennis, a little while, unlikely, especially to feel the fun.
The second stage, to a certain extent, is not satisfied, and you begin to suffer!
The third stage, your peace of mind and decision to play tennis, you will find that the game is enjoyable.
The feeling of playing tennis
1。The feeling of bliss.
2。A feeling of confidence.
3。The feeling of enjoyment.
4。The feeling of a team.
5。Energetic feeling.
6。Feel like you're going to be challenged.
7。One feels relaxed and calm.
9. Must play tennis essentials
1。Correct grip.
2。Attention is focused on the balls on the eyes.
3。Sideways to meet the ball.
4。Racquet early days.
5。Dynamic, stable combination.
6。Low body weight.
7。Retreat to near the bottom line, in time.
8。It is a relatively fixed point of impact.
9。With the waving.
You want to help the mood to play every ball is to play tennis and enjoy tennis at the highest level.
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Anonymous users2024-02-11Find a professional to guide you, and think and practice more on your own!
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Anonymous users2024-02-10There are some tips to know, such as leveraging strength.
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Anonymous users2024-02-09Practice more, think about moves, play more, and be a good coach.
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Anonymous users2024-02-08Pay attention to the momentary sensation before and after hitting the ball with the racket. This point of impact is sometimes related to the individual's playing habits. If you have a habit of taking a large shot, then you will often miss the best time to hit the ball, resulting in a lag in the hitting point and a significant reduction in aggression.
If you hit the ball with your arms close to your body, shorten the range of the racket, and use a short swing, then the point of impact will be relatively forward. So first pay attention to your own personal hitting habits. Don't do it when hitting the ball with a forehand or hitting the ascending point, a short swing and an accurate stroke rhythm are especially important.
Baseline forehand hitting, from the height consideration, low hitting position is more advantageous; From the front and back, it is more advantageous to hit the ball in a forward position. When practicing, it is best to develop a relatively fixed hitting style with the hitting position up and down, front and back, and meet the hitting position with the pace, and do not let the hitting position change with different incoming balls because you are too lazy to run.
In addition, the point of impact is closely related to the grip method, generally speaking, when the racket is held in the Western grip method, the point of impact is slightly in front of the body; When holding the racket with the continental grip method, the body should be retracted and the ball should be hit in a later position. In addition, in terms of grip method, the Western grip has a low and forward point of impact; The continental grip has a high point of impact and a low back; The Oriental grip hits the ball exactly at the height of the navel, and the point of impact is approximately between the Western grip and the continental grip.
It is important to know your own hitting point, and you can use your own racket to push each other with someone else's racket, or use your racket to push the net to find the most powerful position, or the easiest place to use force, which is the right hitting point for yourself. Use the position of your navel as a reference point according to your batting posture and keep in mind the position of the hitting point.
The tennis racket should also be a little better and comfortable to play.
Hope it helps you a little.
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Anonymous users2024-02-07Practice practice and practice, sports are like this.
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Anonymous users2024-02-06Have a good coach who is professional.
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Anonymous users2024-02-05Practice more + learn more + think.
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Anonymous users2024-02-04It's easy to learn, but it takes a lot of practice to play well.
First of all, you should buy a tennis racket with a large racket. The so-called large racket refers to a racket of 105 inches or more, and the advantages of the large racket are that the sweet spot is larger, the ball sense is good, and it is easy to use, which is very suitable for casual tennis rather than matching. One of the Prince rackets I'm currently using is a 105-sided racket, and there is also a 107-sided racket. >>>More
1.It is recommended to get up every morning and go for a run to exercise physical strength (week 1-week 6). >>>More
I think you have the size to play center. I'll give you some advice on awareness, for example, rebounding awareness, the center is not necessarily tall to grab rebounds, the main thing is awareness; Pay attention to details and habits, for example, to grab rebounds, you should always hold your hands up, and try not to put the ball in position when receiving the ball, so that it is easy to be copied from the ball; To practice your bounce rate, you don't necessarily have to jump high to have a rebound; The hook hand is a very effective means of scoring for the center, and if you can practice Xiao Si's mid-range shot, it will be even more comprehensive; Low-post singles, pay attention to the strength of your waist and abdomen; >>>More
I'm from a sports school, I used to practice as a playmaker, but the height has risen a little fast, and now I'm playing as an organization, and my template is Turkoglou, so I have a little experience with playmaking defenders, I hope it will help you a little, and there can't be too many systematic training methods for you, I looked at your information, and you want to be as good as you say, and you have to believe that face-to-face defenders in advanced games must not be vegetarians, so you hope that your steals can be played to half of the usual Your three-point and physical strength are your weaknesses, which is a bit limiting for you, if you can't break through like Westbrook, if you can't break through, you can be on the outside like Ray Allen, but you lack the necessary skills for a good guard, since you are average on the outside, I recommend not to shoot on the outside, after all, the game is not for one person, as for you every day after school, I suggest you don't just go to practice games, my advice is that you have to run 10 laps around the playground every day (hehe, after all, you are talking about running out of time) shooting 300 outside lines a day, Running back and forth for 15 sets of free throws, if you stick to the effect, it is obvious.
Be polite and communicate more together.