How to play a good power forward in basketball, how to play a power forward in basketball

Playing power forward, open shots and three-step layups must be good.

Then the awareness of running without the ball should also be strong.

You bounce well, practice shooting and basic skills.

It should be fine.

Daqian depends on which way you want to go, the current popular Daqian is all strategy plus all-round, the first is the board and defense, and then there is the open shot, the status of singles and strategy, the template is Webb, Garnett, Gasol. can run, shoot, wear, and the most important thing is that the ability to defend and assist in defense must be strong. The trend of the center forward is now declining because of the weak athleticism.

The quality of the big front determines the victory or defeat of the game. You look at the NBA championships in recent years, which team does not have a top leader?

The technology must be comprehensive.

I'm talking about becoming a first-class big front, and if you want to be a blue-collar second-rate big front and a brush data big front who can only attack and not defend, please understand it yourself.

If you wish, you can continue to communicate.

It depends on whether you want to be all-round or violent.

And your bounce is not good.

I wear a frame that I can buckle with my shoes.

You have to strengthen yours.

Cast ability. Basket back singles ability.

Your physical condition is like Sakuragi Hanamichi, Sakuragi was 189cm tall when he was a freshman in high school, and he is also a big forward, a bounce strongman, a rebounding genius, a good blocker, and a strong impact forward! And you also have the advantage that your scoring ability is much stronger than Sakuragi.

It is necessary to exercise more upper body strength, which is the key to a strong forward against the inside, such as grabbing positions, grabbing rebounds, defense, etc.

You score so strongly, you used to play the center of course with outstanding ability to play with your back alone, but now you can't be on the same attack point with the center, you have to practice more mid-range jump shots, and the bottom position to break through the layup, which is the breakthrough for the two centers to score inside. (Check out Garnett's offensive moves.)

Look at your height.

Weight. The arguing conditions for playing power forward are still good.

Offensively.

To play forward 1, you must practice singles and confrontations with the basket 2, and it is best to have mid-distance shooting ability, 3. Have a certain sense of passing.

Defensively.

There are active card slots.

Rush to grab rebounds awareness 2 for misplaced defense.

3. When there is a fast attack, it should be actively fast.

Hehe. It's not strict either.

So let me mention two more points.

See how good power forwards play, and you can learn a trick or two from them on your own terms.

There is also the need to strengthen the training of shooting (you can list the training plan according to your own conditions), I hope my advice will be of some use to you.

It depends on what type of player you want to develop, and generally speaking, power forward is about rebounding and defending — but that's just what the average power forward does. Look at those famous super power forwards, who generally have excellent shooting skills, offense under the basket, and all in all! Your mid-range shooting is accurate, this is the biggest advantage of playing power forward, I suggest you take a look at the famous superstar Kevin McHale and the current super power forward Nowitzki!

Here are some of my takeaways that should be very practical:

1.Pick-and-roll. This should not be understood as a simple block, like many big forwards in Europe, after the block, you have to quickly run to the shooting spot you are most familiar with, contain the opponent, form a response, and then receive the ball and start to make moves (or immediately shoot).

2.Feints! That's the foundation of a good power forward.

McHale and Nowitzki are both white, and their bodies are far less good than other blacks, but they are both masters of feints, you can shake the line after receiving the ball, choose to shoot or break according to the opponent's reaction, it doesn't matter if the layup is not good, the basket is very close in the power forward, it is easy to make a foul when you break through, and then it is a free throw to test you. When making moves under the basket, be decisive and complete the moves before your opponent forms a trap.

3.Defend. Defensive skills and experience are different for everyone, so I'll briefly talk about how to use small moves.

When defending, you use your knees to push the attacker's calf (technically foul), affecting their balance; Or use the Utah Jazz's Strong-Wall Clearfield tactic, which is to stand still when an opponent shoots and wait for an opportunity to attack his abdomen.