Can a woman eat chestnuts during confinement No, can you eat chestnuts during confinement Chestnuts

Can you eat chestnuts in confinement.

Chestnuts can be eaten during confinement, and eating chestnuts during confinement can supplement high-quality protein, which is conducive to improving maternal immunity, enhancing resistance, and promoting the recovery of the body. Maternal blood loss after childbirth, weakness, chestnut is rich in vitamins, minerals, edible chestnut to help the mother supplement vitamins, minerals, can bring the effect of hemostasis and blood activation for the mother's body, chestnut is rich in oil, the mother is easy to dry after giving birth, eating chestnut can help the mother to supplement oil, moisturize, avoid dryness.

Chestnut is rich in fiber, and it is easy for women to be constipated after giving birth, and eating chestnut can moisten the stomach and intestines of mothers and promote maternal urination. After giving birth, the mother's body is weak, easy to have a poor appetite, the taste of chestnut is fragrant, eating chestnut is conducive to improving the appetite of the mother, improving the gastrointestinal absorption capacity of the mother, and promoting the recovery of the mother's body. However, because chestnuts have a lot of cellulose and oil, if you eat too many chestnuts, the mother is easy to have diarrhea, which is not conducive to postpartum recovery, so the mother should pay attention to controlling the amount when eating chestnut.

Tips: Confinement chestnut should not be excessive, mainly because chestnut food is more difficult to digest, in confinement, the body is relatively weak, eating too much chestnut can easily cause constipation, so it is recommended that pregnant women should pay attention to their own diet during confinement, eat less hot food and some indigestible food, which can reduce some physical harm.

During confinement, you can supplement more nutrients needed by the body, and pay more attention to the balance of nutrition, so we suggest that you can eat some chestnuts appropriately in your life, but you should not eat too much, so as not to cause harm to the body.

Therefore, chestnuts should not be eaten too much, too much raw is not easy to digest, and too much cooked is easy to stagnate

Pregnant women can eat chestnuts. From the perspective of traditional Chinese medicine, chestnut has the effect of nourishing the middle and invigorating qi, nourishing the blood and soothing the nerves, and nourishing the liver and kidneys. Nutritionally, chestnuts are rich in protein, dietary fiber, vitamins and minerals.

Maternal childbirth consumes a lot of energy and is in urgent need of nutrients, chestnut is a good choice. Chestnut can enhance maternal physical strength, nourish qi and blood, promote maternal recovery, and stabilize maternal mood. But it should also be eaten in moderation, chestnuts are difficult to digest if eaten too much, causing symptoms such as bloating and fire.

Because chestnuts are rich in starch, sugar, protein, unsaturated fatty acids, vitamins, minerals and other nutrients. Eating chestnuts during confinement has the effects of stopping bleeding, improving immunity, replenishing physical strength, moisturizing **, and improving appetite. Attention should be paid to eating chestnuts during confinement:

Although the nutritional health value of chestnuts is very high, do not eat too much at one time, otherwise it is easy to have bloating, indigestion, abdominal pain and other discomforts. Fresh chestnuts are prone to spoilage and mold, don't eat moldy chestnuts.

What you can't eat during confinement.

1. Mother with cold physique.

Symptoms: paleness, sensitivity to cold or cold limbs, pale mouth and no thirst, loose stools, frequent urine output and light color, phlegm and salivation, runny nose, white tongue, easy to catch a cold.

What not to eat during confinement: cold vegetables and fruits, such as watermelon, papaya, grapefruit, grapefruit, pear, star fruit, orange, tomato, melon, cantaloupe, etc.

2. Mothers with hot physiques.

Symptoms: red face, heat intolerance, hot limbs or hands and feet, dry or bitter mouth, dry and hard stool or constipation, yellow and thick phlegm, low urine output, yellow and red smell, yellow or dry tongue, red tongue, easy to break the mouth, ** easy to grow acne or hemorrhoids and other symptoms.

What not to eat in confinement: lychee, longan, apple.

3. Mothers with neutral physique.

Symptoms: No heat or chills, no special dry mouth, no special frequent attacks.

What not to eat during confinement: It is easier to choose the diet, and you can eat food supplements and medicine supplements, and there is no special problem. If you have a dry mouth, a bitter mouth or acne after supplementing, stop taking the medicine, eat some of the above-mentioned vegetables that reduce the heat, or drink a small glass of pure willow juice or pure grapes without ice.

I think it's okay to eat, but not too much.

Women can eat chestnuts during confinement, because chestnuts are rich in protein, which can improve women's immunity and enhance resistance during confinement, and can also promote faster recovery of the body. Because the baby has just been born, the blood loss is relatively large, the body is very weak, and chestnut has the effect of invigorating blood and stopping bleeding, so chestnut is very suitable for women during confinement, but it is also necessary to control the amount, do not eat too much, it will also bring a burden to the stomach.

Chestnut has a large number of vitamins, for people with constipation, it can effectively regulate gastrointestinal digestion, chestnut has the effect of moisturizing women's stomach and intestines, and can relieve women's constipation. Because the body of a woman who has just given birth will be very weak, it will cause a bad stomach and do not want to eat, and the taste of chestnut is very sweet, which can help improve women's appetite and improve the absorption and digestion ability of the stomach and intestines.

Because the fat content in chestnuts is very rich, you can't eat too much, if you eat too much, it will easily cause diarrhea, which will affect the recovery of the postpartum body. In addition, during the confinement period, women should not eat too greasy, but eat some light and digestible food.

The benefits of eating chestnuts during confinement.

1. Stop bleeding and activate blood. After childbirth, the mother loses more blood and is weaker, and the chestnut is rich in vitamins and minerals, which help to stop bleeding and invigorate the body.

2. Improve immunity. Pregnant women can supplement the body with high-quality protein, vitamins and amino acids by eating an appropriate amount of chestnut, which can enhance the body's immunity and promote the recovery of the body.

3. Moisturize**. Postpartum mother's ** is easy to dry, plus melanin precipitation, and the oil and vitamin C in chestnuts can moisturize the dry ** and replenish moisture to the skin.

4. Improve appetite and promote digestion and absorption. The fiber in chestnuts helps to moisten the intestines and promote detoxification of the body. If you have a poor appetite during confinement, you may wish to try eating some chestnuts, which will help increase appetite and improve gastrointestinal absorption.

Precautions for pregnant women eating chestnuts.

1. Chestnuts can be eaten raw, or fried, steamed, stewed, roasted, or stewed. Therefore, the diet should be reasonably arranged in confinement, and chestnuts should not be eaten excessively, because it is not easy to digest if you eat too much raw, and it is easy to feel gastrointestinal discomfort if you eat too much cooked.

2. If you eat too much chestnut, it is easy to cause symptoms of constipation, and eat less hot or indigestible food.

3. Chestnuts cannot be eaten with beef, eating them together will reduce the nutritional value, and the nutrients are difficult to absorb.

4. Chestnuts cannot be eaten with almonds, which is easy to cause gastrointestinal discomfort.