What are some of the best foods for a spring regimen?

Eating green onions, ginger, and garlic in early spring will gradually dissipate the cold, and the yang energy will begin to rise, and it will be warm and cold at first. According to the theory of "spring and summer yang", at this time, you can eat some green onions, ginger, garlic, leeks, mustard greens, etc., which can not only dispel yin and cold, but also help spring yang rise, and the active ingredients contained in it also have the effect of sterilization and disease prevention. At this time, eat less raw and cold food.

Eat more wild vegetables in mid-spring. The ancients said that spring should be in the liver. Hyperhepatomegaly can injure the spleen and affect the movement of the spleen and stomach.

At this time, you can eat some foods that nourish the spleen and stomach, such as jujubes, honey, pots, etc., and eat less acidic or greasy foods that are not easy to digest. At this time, all kinds of nutritious and effective wild vegetables flourish in Rongsheng, such as camellia, purslane, houttuynia cordata, bracken, bamboo shoots, toon, etc. , we should seize the opportunity to choose food.

In late spring, the temperature gradually rises. At this time, it is necessary to focus on a light diet. In addition to eating high-quality protein foods, vegetables and fruits, you can also drink mung bean soup, red bean soup, sour plum soup, and green tea to prevent heat accumulation in the body.

It is not advisable to eat mutton, dog meat, spicy hot pot, chili, pepper, pepper and other spicy products to prevent evil heat from turning into fire, sores and carbuncles. The most important thing in spring health is to eat some foods that can keep your body cold. For example, the ginger and garlic mentioned above are good dietary therapeutic products, because the climate in spring is changeable, so this kind of weather will not only make very small babies cold, but also make many people allergic, so in such a season, we need to master some simple health knowledge.

Bamboo shoots, strawberries, cherries, honey, toon, etc. , are very healthy foods for spring.

1.Eat more foods that warm the sun. "The Yellow Emperor's Neijing" says that "spring and summer nourish yang", that is, in spring, we should eat more foods that can warm and replenish yang qi, such as leeks, garlic, green onions, etc.

Because after the cold winter, there is more loss of yang energy in the human body, so it should be properly replenished. 2.Eat more sweet and less sour.

Sun Simiao, the medicine king of the Tang Dynasty, said: "Spring should be sweet and sour to nourish the spleen." It means that in spring, we should eat less sour food and more sweet food, which can be good for the spleen and stomach in the human body.

Jujubes, sweet potatoes, yams, rice, etc. Are they all suitable foods for spring? 3.

Eat plenty of fresh vegetables. After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, and fresh vegetables should be supplemented in spring. Spinach, shepherd's cabbage, and lettuce are all vegetables that are suitable for spring consumption.

The spring diet is based on the principle of flat supplementation, focusing on nourishing the liver and spleen. Because after accumulating energy in autumn and winter, when spring arrives and energy is released, it should be cleared to the liver.

1.Cereals: glutinous rice, black rice, sorghum, oats; Fruits and vegetables: pumpkin, longan walnuts, lentils, red dates; Meat and fish: beef, pork, crucian carp, grass carp, yellow eel, etc.

What foods to eat for spring health. Spring health, the gradual development of yang energy in the human body, it is necessary to improve...If you eat hot or stomach-warming food, it will help with digestion...

Buckwheat, rice grains, soy milk, oranges, apples, sesame, walnuts, etcSupplement: pear, lotus root, leek, lily, soft-shelled turtle, etc

People who are sick: eat delicious and digestible foods, avoid eating large amounts of sweet, high-fat, fried, coarse foods so as not to damage the gastrointestinal tract...Nutrition and Dietary Principles:

To nourish the liver, strengthen the spleen, reduce acid, and eliminate the spleen, cold dishes, sweets and green foods should be chosenDishes should be light and less acidic, and foods rich in VB should be chosen

In fact, the difference in physique refers to an aspect of physical health care due to people, the human body is endowed with congenital and subject to the influence of a variety of acquired factors, in the process of its growth and development and aging, it has formed a relatively stable characteristic of different psychological and physiological functions, which often determines the body's susceptibility to certain chromogenic factors and the tendency in the process of lesions, so it should be different from person to person in health preservation, and cannot be generalized. Physique is different from what is often referred to as temperament. Temperament is the sum of the mental outlook, character, behavior and other psychological functions formed by the human body under the influence of acquired factors, that is, the characteristics of "God", and the physique is a comprehensive reflection of form and God.

The two are inextricably linked. That is, physique can include temperament, but temperament is not equal to physique.

Even in the same environment, as long as we take positive health measures with a positive attitude towards life, we can correct the bias of our physique and achieve the purpose of prolonging life.

The first is yin deficiency constitution.

The physical characteristics of this kind of person are emaciation, hot hands and feet, dry mouth, dry throat, thirst, cold drinks, often irritable, dry stool, yellow urine, dry vision, dizziness, tinnitus, and poor sleep.

Spiritual recuperation: people with yin deficiency constitution are irritable and often irritable, which is the reason why yin deficiency and fire disturb the gods, and should follow the health preservation method of "tranquility and emptiness, spiritual inner guard". Strengthen self-cultivation and develop the habit of calmness and composure.

Participate less in recreational activities and abstain from sexual life.

Dietary conditioning: In principle, to protect yin and latent yang, we should eat more foods that nourish kidney yin, such as sesame, glutinous rice, mung beans, turtles, sea cucumbers, abalone, duck meat, lilies, eggs, honey, bird's nest, white fungus, tofu, black beans, sugarcane, pears, pig's trotters, goose meat, etc. Qualified people can eat some sea cucumbers, turtle meat, crab meat, white fungus, male ducks, etc., and eat less dry and spicy food.

The second type is yang deficiency constitution.

This kind of person is polymorphic and fat, or pale complexion, hands and feet are not warm, urine is clear and long, stool is loose, and he is afraid of cold and warm.

Mental Conditioning: People with insufficient yang energy often show poor mood, fear or compassion. This kind of person should be good at regulating his emotions, listening more and making more friends.

Diet: Eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radish, etc., and can also be combined with Chinese medicine Cistanche, Morinda officinalis, eucommia, psoralen, walnut, dodder seed, cordyceps, etc.

The spring diet should "save acid and increase sweetness, in order to nourish the spleen", and the spring health food should choose general tonic foods, such as chicken, eggs, lean pork, red dates, etc. It not only improves lazy physique, but also boosts physical strength. However, for people who are obviously weak, they need to choose appropriate tonic Chinese medicine to recuperate, such as American ginseng, longan meat, codonopsis, astragalus, etc.

In spring, it is advisable to choose foods that are lighter, milder, and promote healthy qi and nourish vitality. If you are partial to qi deficiency, you can eat more foods that strengthen the spleen and qi, such as rice porridge, sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean pork, fresh fish, peanuts, sesame, jujubes, chestnuts, honey, milk, etc. If you are partial to the deficiency of qi and yin, you can eat more foods that nourish qi and nourish yin, such as carrots, bean sprouts, tofu, lotus root, water chestnut, lily, white fungus, mushrooms, duck eggs, duck meat, rabbit meat, frog meat, turtle meat, soft-shelled turtle, etc.

In addition, the spring diet should also eat some low-fat, high-vitamin, high-mineral foods, such as fresh vegetables camellia, rape, celery, spinach, marantou, wolfberry, toon, dandelion, etc., which can also play a role in clearing heat and detoxifying, cooling blood and brightening eyes, Tongli two stools, awakening the spleen and appetizing. As for fresh fruits, although they have the effect of clearing away heat and quenching thirst, most of them taste sour and should not be eaten more in spring. If you need to relieve the heat, it is better to eat sweet and cold bananas, raw pears, sugar cane or dried fruit persimmons.

1.Green vegetables: Spring vegetables are rich in types, such as choy sum, water spinach, green vegetables, spinach, etc., which are rich in vitamins, minerals and dietary fiber, which are beneficial to the human body.

2.Cherries: Spring cherries clear away heat, quench thirst, and also help protect the liver, improve sleep and boost immunity.

3.Lotus root: Lotus root is rich in vitamins, minerals and dietary fiber, which has the effects of clearing heat and detoxifying, nourishing the heart and soothing the nerves.

4.Apples: Spring apples lower cholesterol, regulate blood sugar, relieve stomach pain, and boost immunity.

5.Red dates: Red dates are rich in vitamins, minerals and a variety of amino acids, which have the effects of nourishing blood and beauty, nourishing qi and spleen, nourishing the heart and soothing the nerves.

6.Bean sprouts: Bean sprouts are rich in protein, vitamins, minerals, and dietary fiber, which help boost immunity, lower cholesterol, and prevent constipation.

7.Asparagus: Asparagus in spring can clear heat and detoxify, diuretic and laxative, and is also rich in amino acids, vitamins and other nutrients, which are beneficial to the liver, enhance immunity, etc.

1. Leeks. It is also called yang grass, long-lived leek, etc. The taste is spicy and sweet, warm and non-toxic.

It enters the liver, spleen, stomach, and kidneys. It can nourish the kidneys and benefit yang, reconcile the viscera, promote qi and blood, increase appetite, warm the stomach, lower qi, disperse blood, and remove dampness. Leeks are spicy and warm, although they have the function of aphrodisiac and kidney dispelling cold, they can also cause ** sores and poison, and eating more makes people smell bad and dizzy.

People with carbuncle swelling and **ringworm, dermatitis, and dampness should not eat. People with fever, yin deficiency and hyperfire should eat with caution. Leeks are difficult to digest and should not be eaten too much.

2. Yam. Sweet in taste and flat in nature. into the lungs, spleen, and kidney meridians.

It has the functions of strengthening the spleen and stomach, nourishing the lungs, strengthening the kidneys and benefiting the essence. Chinese yam has been eaten for more than 3,000 years, and it has been known as a good product since ancient times. Modern research has proved that the biggest feature of yam is that it can supply a large amount of mucus protein, which is a polysaccharide protein that can prevent fat deposition in the cardiovascular system and maintain the elasticity of blood vessels.

3. Taro. The taste is sweet, pungent, and flat. into the spleen and stomach meridians.

It has the effect of detoxification and swelling, stomach and spleen, regulating and replenishing qi, and relieving pain. According to modern research, taro is an alkaline food that can be used to prevent hyperacidity; Taro is rich in mucosaponin, which can increase appetite and aid digestion. Raw taro is slightly poisonous, so avoid eating it raw, and it must be cooked thoroughly when eating.

4. Pumpkin. Sweet, flat and non-toxic. Return to the spleen, stomach, and large intestine meridians.

It can replenish the spleen and water, detoxify and kill insects, reduce fever, stop dysentery, relieve pain, and stabilize the fetus. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for blood nourishment.

Modern research shows that pumpkin contains a large amount of linoleic acid, palmitic acid, stearic acid, etc., which can lower blood pressure and lipids.

5. Potatoes. Sweet in taste and flat in nature. It enters the stomach and large intestine.

It can replenish qi and strengthen the spleen, and regulate the stomach, which is suitable for spleen deficiency and weakness, fatigue, loss of appetite, and indigestion. Potatoes are very rich in nutrients. The potato is affectionately referred to by the French, the Germans, and the Russians.

1. Detoxification and fire.

Ingredients: 1 pigeon, 60 grams of mung beans, 50 grams of lotus seeds, 20 wolfberries, 2 slices of ginger, 1 teaspoon of salt. Put the washed mung beans, lotus seeds, and pigeons into the soup pot and pour in an appropriate amount of water.

When boiling until slightly boiled, use a spoon to remove the foam on the surface; Cover and reduce heat for 50 minutes. After 50 minutes, open the lid and put in the soaked and washed wolfberries; Cook for another 5 minutes, sprinkle with salt and serve.

2. Yam barley porridge.

Ingredients: yam, barley, lotus meat, jujube, millet. Method: Cook porridge with yam, barley, lotus meat, jujube (dried product) and millet, and add a little sugar after the porridge is cooked.

3. Crucian carp soup with shredded radish.

Ingredients: crucian carp, radish, chives, ginger, cooking wine. Crucian carp is slaughtered and washed, 5 knives are cut on both sides of the fish body, the white radish is peeled and washed, the person who cuts the shreds, the chives are washed and cut into sections, and the ginger is washed and sliced; Pour oil into the pot, heat it, fry the crucian carp until it is slightly yellow-brown on both sides, pour in an appropriate amount of water, shredded fresh meat, chives, ginger slices, shredded white radish and cooking wine; Cook over low heat until the water boils, then cook for another 10 minutes, add refined salt, monosodium glutamate, and take out the green onions.

4. White fungus lily banana soup.

Ingredients: 20 grams of dried white fungus, 100 grams of fresh lily, 2 bananas. Soak the dried white fungus, remove the stem, wash and steam for 30 minutes; Remove the stems of the fresh lilies and wash them, peel and slice the bananas; Put the above ingredients in a stew pot, add wolfberry, rock sugar, and water to steam for 30 minutes.

5. Papaya stewed snow clams to nourish the skin.

Ingredients: snow clam paste, papaya, rock sugar, fresh milk. Soak the snow clam paste in water for four hours or one night, pick up the dirt and wash it, put it in boiling water and cook it for a while, put it up, and drip dry.

Wash the skin of the papaya, cut out 2 5 lids at the top, cut the papaya cup into a jagged shape, dig out the core and pulp, and put the papaya in the stew pot. Rock sugar and water boil together, then put in the snow clam paste and cook for half an hour, add fresh milk, wait to roll, and then pour into the papaya cup, cover, insert the solid papaya cover with a toothpick, and simmer for one hour in water.