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1. Tomato and chicken meatball soup
Prepare a tomato and a piece of chicken breast. Rinse the chicken breasts and puree them into a mash that can be pureed in a chopper or food processor.
After putting it in a bowl, add cooking wine, minced ginger, salt, white pepper, eggs, stir well, then add an appropriate amount of water to mix, stir into a very tender state, stir for a few more minutes to make the filling sticky.
Wash the tomatoes, mark the top with a cross knife, add water to the pot and bring to a boil, put the tomatoes in, remove them after half a minute, remove the skin while it is hot, and then cut it into small pieces for later use.
Don't pour out the water in which the tomatoes are boiled, turn down the heat, grab some chicken puree with your hands, squeeze out the meatballs from the tiger's mouth, and use a spoon to remove the meatballs and put them in the pot.
After boiling, add the chicken meatballs, add salt to taste, and the simple tomato chicken meatball soup is ready.
2. Stir-fried chicken with diced potatoes
Prepare a potato and a piece of chicken breast. After rinsing the chicken breast, cut it into small cubes, add cooking wine, salt, pepper, light soy sauce after putting it in a bowl, repeatedly grab and mix a few times, then add a little water to grasp and mix, then add dry starch to mix, and marinate for ten minutes.
Peel and wash the potatoes, cut them into small cubes, try to make them as small as possible and cook them quickly, fry the diced potatoes in the pan until they are slightly yellow, and fry them for a while to make the diced potatoes raw.
After the potatoes are served, pour in the diced chicken in the hot pan and stir-fry, pour in the diced potatoes to mix after the color changes, add light soy sauce, dark soy sauce, salt, sugar, stir-fry to color, and finally sprinkle a little chopped green onion.
3. Shredded pepper chicken
Prepare a piece of chicken breast. After rinsing, put it into the pot, add an appropriate amount of water, add a spoonful of cooking wine, a few slices of ginger, a few green onions, and an star anise, and then continue to cook for a while after boiling over high heat.
After cooking, take it out and let it cool, mix a bowl of sauce, add minced garlic, millet pepper rings, minced ginger, chopped green onion, salt, sugar, light soy sauce, balsamic vinegar, Sichuan pepper oil, rattan pepper oil, stir well, taste the taste, and adjust to the appropriate taste.
After the chicken breast is cooled down, tear it into thin strips, pour the sauce into the bowl, you can eat spicy, you can also add some green and red pepper crushed and chili oil, which is more enjoyable to eat, if you can't eat spicy, the millet pepper should be put less when the sauce is dressed, but don't put it away, otherwise the taste is a little worse.
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There are many ways to eat chicken breast, sweet and sour chicken breast is one of the more delicious ways to eat, you need to prepare 1 chicken breast, 5-6 shiitake mushrooms, 1 green pepper, 1 red pepper, you also need to prepare for conditioning, you need 2 spoons of sour plum sauce, 8 grams of sugar, 5 grams of salt, a little white pepper, 5 grams of starch, 15 ml of cooking wine.
Sou Xing wants to wash the chicken breast, and then use a knife to remove the white fascia on the surface of the chicken breast, and then cut the chicken breast into strips about 1 cm wide, and then change the knife to cut into small squares, green and red peppers need to be cut into shreds, after the mushrooms are washed, remove the induration of the stems, and after cutting them into thin slices, you can set them aside, we need to add 3 grams of salt, starch, and cooking wine to the chicken breast, mix well and marinate for 20 minutes, and then you can put the chicken in a hot oil pan with 4 percent, Slip and fry until it breaks off and changes color, so you should take it out in time for later use. Reheat the oil pan, add the mushroom slices and fry the fragrance, then put in the chicken that we fried before, add the sour plum sauce, sugar, and salt in turn, and fry until the chicken is completely discolored and mature.
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Cold shredded chicken. Step 1: Wash the chicken breasts and set aside.
Step 2: Put water in a pot and add the sliced ginger and washed chicken breasts. Bring to a boil.
Part 3: Hands tear into shredded silk.
It's done delicious and low-fat healthy.
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Chicken Rice Flower] Ingredients: 2 pieces of chicken breast, a box of crispy fried powder, half a bowl of breadcrumbs, an appropriate amount of potato starch, an egg, a spoonful of oyster sauce, a spoonful of cooking wine, an appropriate amount of black pepper, salt and oil.
Cooking method: Step 1: First, wash the chicken breasts and cut them into small cubes.
Step 2: Put the chopped chicken breast in a bowl, add a spoonful of oyster sauce, a spoonful of cooking wine, an appropriate amount of chopped black pepper, and a spoonful of potato starch to taste.
Step 7: Finally, wrap it in breadcrumbs, and do the same for others.
Step 8: Pour a little more cooking oil into the pot and burn, put in the chicken rice flower in 50% of the heat, turn it from time to time, fry it until golden brown and crispy, and then you can scoop it up and control the dry oil.
Step 9: Eat with tomato sauce on it.
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Save on the best option.
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Pan-fried diced chicken breast potatoes.
Ingredients: 2 potatoes, 1 chicken breast, appropriate amount of onion, appropriate amount of rice wine or cooking wine, 1 tablespoon of corn starch, a little sugar, appropriate amount of light soy sauce, appropriate amount of oil and salt.
How to do it]:
1. A small piece of chicken breast is enough, because the fishy smell of chicken breast is relatively strong, so we need to use onions and rice wine to remove the smell of chicken breast and enhance the fragrance.
2. Clean the chicken breast and cut it into small cubes, add chopped onion, rice wine, light soy sauce, sugar, corn starch, a little salt, grasp and mix evenly, then pour in some cooking oil, grab and mix evenly again, let it stand for about ten minutes, let it marinate for a while, in order to remove the fishy taste. At the same time, the potatoes should be peeled and cut into small cubes, and the starch on the surface of the potatoes should be cleaned, and then drained and set aside.
3. Heat the oil in a hot pan, first stir-fry the diced potatoes over low heat, and fry until the surface of the potatoes is golden brown, at this time, the aroma of potatoes has filled the kitchen, making people can't help but take a few more breaths of air.
4. After the potatoes change color, then put in the marinated chicken breast, continue to stir-fry, the chicken breast is easy to fry due to the small block, and the chicken breast will change color after a while.
5. Then add light soy sauce and a little salt, stir-fry evenly and then turn off the heat.
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1.Brief introduction.
Chicken breast is a frequent guest on the table of modern people because of its high protein content and low fat content, which is one of the important components of human health. However, chicken breast may seem simple, but it is not easy to cook. If you don't pay attention to the tricks and methods, it's easy to bake dry or fry old.
Below, we'll introduce you to a few chicken breast recipes that are easy to make and delicious.
2.Salt-baked chicken breast.
Salt-baked chicken breast is a minimalist dish that doesn't require much seasoning, just chicken breast, salt, and some spices. Here's how:
1.Cut the chicken breast into cubes, add an appropriate amount of salt and various spices to the bowl, mix well, and let it taste for 20 minutes;
2.Spread the seasoned chicken breasts evenly on a flat plate, cover them with foil or plastic wrap and bake them in the oven for 30 minutes.
3.Chicken breast stew with potatoes.
Stewed potatoes with chicken breast are a common dish prepared at home, with a delicious soup and a soft and glutinous taste. Here's how to make it:
1.Wash the chicken breasts and cut them into cubes for later use, peel and cut the potatoes into pieces for later use;
2.Pour an appropriate amount of oil into the pot, add ginger and garlic and stir-fry until fragrant, then add chicken breast and stir-fry until it changes color;
3.Add an appropriate amount of salt, soy sauce, cooking wine, white pepper and other seasonings, put in potato cubes, add water to cover the chicken breast and potatoes, bring to a boil over high heat, turn to low heat and simmer for 20 minutes.
4.Chicken breast salad.
Chicken breast salad is a light and healthy dish that is perfect for summer days. Here's how:
1.Slice the chicken breast, season with salt, pepper, oil, etc., put it in a pan and fry until golden brown on both sides, let it cool and set aside;
2.Wash and dice tomatoes, cucumbers, lettuce and other vegetables, put them in a large bowl, sprinkle with an appropriate amount of salt, pepper and other seasonings;
3.Place the fried chicken breast in a vegetable bowl, drizzle with an appropriate amount of salad dressing, and sprinkle with an appropriate amount of grated cheese and nuts and serve.
5.Braised chicken breast.
Chicken breast braised is a home-cooked dish that is delicious and easy to make. Here's how:
1.Cut the chicken breast into pieces for later use, put an appropriate amount of oil in the pot, heat it and stir-fry the green onion, ginger and garlic until fragrant;
2.Stir-fry the chicken breast until it changes color, add an appropriate amount of cooking wine, soy sauce and rock sugar and stir-fry evenly;
3.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes, until the chicken becomes soft and glutinous and the soup is thick.
6.Summary.
These are just a few of the delicious dishes of chicken breast, and you can adjust it according to your taste and preference, adding or subtracting some ingredients. In short, as long as you make it carefully, each dish can burst out with its own unique deliciousness.
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Here's how to make chicken breasts:Ingredients: 300 grams of chicken breast.
Excipients: appropriate amount of sugar, appropriate amount of salt, appropriate amount of corn starch, appropriate amount of cumin powder, appropriate amount of chili powder, appropriate amount of oil.
Steps: 1. Wash the chicken breasts and cut them into small pieces. Type Town.
2. Add salt.
3. Add sugar.
4. Add cumin powder.
5. Add a calendar to rent and bend into the chili powder.
6. Add corn starch for limb stuffiness.
7. Stir the chicken breast and seasoning ingredients well, marinate for 40 minutes.
8. Heat the oil and stir-fry the chicken breasts over high heat until cooked through.
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How to make the chicken breast delicious, I think that in fact, in order to make it, it should be cut for 70 or 6000 yuan, and then marinated it, and then braised it, and the cutting effect is very good.
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Try grilled chicken breast, clean and hygienic, in addition to making fried chicken, fragrant grilled chicken breast is also a delicious method.
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Wash the chicken breast and control the water, then cut it into shreds, release the cornstarch, oyster sauce, chicken powder and salt, stir evenly and marinate for 10 minutes.
Let's get the ingredients ready. Peel and chop the ginger and garlic seeds, remove the seeds of the green and red peppers and cut them into slices, and cut the chives into sections. Once these preparations are done, it will be fried quickly.
Heat the pot for 70 percent, put an appropriate amount of peanut oil, and stir the ginger and garlic over low heat to bring out the fragrance.
Then put the chicken breasts down and stir-fry on high heat until the chicken turns white, then scoop them out and set aside.
Wash the pot and fry the chili peppers again on high heat until they are broken.
Then pour down the fried chicken breast and chives, add a spoonful of salt, a spoonful of oyster sauce, half a spoon of chicken powder, and stir-fry evenly.
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Cut the chicken breast into small pieces, put it in the oil pan and fry it until golden brown, remove it from the wok, leave the bottom oil and put in the pepper and chili pepper, stir-fry the fragrance, then pour in the chicken pieces and stir-fry for a while, then add light soy sauce cooking wine and sesame seeds to stir-fry evenly, sprinkle with salt.
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Chicken breast does this My husband ate three pots.
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Chicken breast is best stir-fried with shredded chili peppers, which is particularly delicious after going abroad, but some people don't like spicy food.
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This chicken breast is first sliced into thin slices, then marinated and fried in a pan until golden brown.
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The chicken breast is also so delicious to do so! Homemade delicious fried chicken.
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Chicken breast is rich in iron, and marinating it with water starch will make the meat tender.
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Have you ever eaten fried chicken breast, come on and make it together.
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Are you still worried about how to eat chicken breast? Super delicious practice.
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I learned that I could make it for my family.
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Hello, you can stir-fry chili peppers or fried beans for chicken breast, or stir-fry other dishes are very delicious, you can try it.
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The simple and delicious recipe for chicken breast is as follows:
Preparation: Appropriate amount of chicken breast, appropriate amount of green pepper, appropriate amount of red pepper, appropriate amount of dark soy sauce, appropriate amount of salt, appropriate amount of cornstarch, appropriate amount of cooking wine, appropriate amount of oyster sauce, appropriate amount of black pepper powder, etc.
1. Clean the chicken breasts and cut them into thin slices for later use.
2. Green chili peppers and red envelopes owe chili peppers each with a filial piety type, remove the seeds, wash them and then cut them into slices.
3. Put the chicken with spike breast in a bowl, add an appropriate amount of black pepper, oyster sauce, salt, cooking wine and cornstarch, grasp and marinate for 10 minutes.
4. Pour an appropriate amount of vegetable oil into the pot, add peppercorns and green onions to stir-fry until fragrant, then add green and red pepper slices and stir-fry over high heat.
5. Pour in the chicken breast, stir-fry over high heat, and use chopsticks to cut the chicken breast slices.
6. Stir-fry until the chicken breast is white, add an appropriate amount of dark soy sauce and stir-fry evenly.
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Here's how:Ingredients: chicken breast, 1/2 tablespoon salt, 4 tablespoons cooking wine, 3 tablespoons starch, egg white, 2 drops oil.
1. Pour half a spoon of salt, 4 spoons of cooking wine, 3 spoons of starch, egg white, 2 drops of oil into a bowl, and stir well.
2. Prepare the chicken breast.
3. Cut into small strips.
4. Put it in the marinade and marinate for about half an hour.
5. Prepare the sauce: Put a little water in a bowl, pour in half a spoon of sugar, 1 spoon of vinegar, 1 spoon of cooking wine, 2 spoons of soy sauce, two spoons of bean paste, and an appropriate amount of white sesame seeds and stir well.
6. Cut the green onion, ginger and garlic.
7. Stir-fry ginger and garlic until fragrant.
8. Pour in the meat strips.
9. Fry until discolored.
10. Pour in the sauce.
11. Mix well and reduce the juice over high heat.
12. Finally, put chopped green onions before turning off the heat.
13. a finished product.
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Teppanyaki pan-fried chicken breast.
Ingredients: a chicken breast, a little salt, a little black pepper, a little oil, if you like lemons, you can prepare a little lemon juice, which can remove the smell and add freshness, an appropriate amount of favorite green vegetables, and an appropriate amount of salad sauce.
1. After the chicken breast is processed, keep the skin on it, wipe it dry, sprinkle a small amount of salt and black pepper and marinate for 15 minutes.
2. Preheat the wok, it is better to not stick to the pan, put in a little oil, put in the chicken breast, fry the skin side first, be sure to low heat! Fry slowly, if you are really afraid that the chicken breast will not be cooked, you can cut the chicken breast horizontally into two slices, so that the meat becomes thinner, and it is easy to fry.
3. Finally, fry until both sides are slightly charred and the inside is cooked through.
4. While the chicken breast is still hot, cut it into small portions and pour over your favorite sauce.
5. It is good to match your favorite vegetable salad on the side, which is charred on the outside and tender on the inside, and the skin is crispy.
Efficacy: The protein content of chicken breast is very high, and it is easy to be absorbed and utilized by our body, which can enhance physical strength and have a good effect on strengthening the body. And this food can be paired with a lot of vegetables, which will be more nourishing and delicious.
Chicken breast salad.
Ingredients: 2 chicken breasts, appropriate amount of vegetables, 1 orange (or orange juice), 2 3 cups of orange juice.
Excipients: appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of white pepper, appropriate amount of black pepper, 1 tablespoon starch, tablespoon of honey, tablespoon of olive oil.
Steps. 1. Divide the chicken breast into several pieces, then cut a few knives on the surface, sprinkle with salt and pepper, pour cooking wine, garlic slices, and marinate for an hour.
2. Pour vegetable oil into a frying pan and fry the chicken over high heat, turning constantly until the surface of the chicken changes color. The fragrance overflows, slightly charred.
3. Spread the tin foil on a baking sheet, place the chicken breast on the tin foil, and preheat the oven. 190 degrees. Place the baking sheet in the oven at 190 degrees and bake for fifteen to twenty minutes. Turn over once or twice in the middle. Once baked, cut into sizes.
4. Put the orange juice in a saucepan and cook for 1 to 2 minutes. The orange juice is boiling, add the water starch to thicken the orange juice.
5. Add olive oil, honey and vinegar to the orange juice and stir well.
6. Wash all the vegetables and put them on a plate. Add the chicken breast and pour in the sauce. It is also possible to substitute salad dressing for orange dressing.
Efficacy: Chicken breast is containing fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin. The addition of orange juice can be very good for coloring, and it also makes the taste more unique.
I usually like to eat chicken breast, which is relatively high in protein, and has a variety of vitamins and minerals and other nutrients that are beneficial to the human body. Chicken breast is relatively easy to make, and there are many ways to make it, I prefer to make honey garlic fried chicken breast, pulled chicken breast, colorful chicken breast, etc., the method is very simple and easy to learn, everyone can be proficient in making it once. >>>More
Technique one, chicken breast is a very tender piece of meat on the chicken, although it is very tender, but how to deal with it improperly, that is, it is not done right in the cooking process, then it will become the oldest piece of meat on the chicken, this is why, because the water content of the chicken breast is very large, so it is very tender, but if the operation is not done properly, the heat is not right during the cooking process, then the moisture in the chicken breast will be lost a lot, as we all know, the meat is not tender mainly because the water contained in it is in action, and the thickness of the fibrous tissue, The moisture of chicken breast is very easy to lose during cooking, and the fiber of chicken breast is not fine, so if the chicken breast is not handled well, then it is easy to get old. >>>More
When it comes to working out, it's important to go with a gym meal because it makes it easier to achieve your fitness goals. In the fitness meal, there are many kinds, such as chicken breast, but many people do not know how to make the fitness meal. So, what is the preparation of chicken breast for a gym meal? >>>More
Ingredients. Chicken breasts are basically sold in supermarkets piece by piece, and one piece is good. >>>More
Chicken breasts can be stir-fried with enoki mushrooms, and the chicken breasts are cooked first. Then cut it into pieces, so that the oil can be fried with enoki mushrooms and peppers, and the taste is super good, spicy and spicy.