What are some tips for grocery shopping including fresh food that are worth sharing?

1. If you want to buy fresh vegetables, you must get up early and go to the vegetable market early, because if you get up very late, the vegetables in the vegetable market are almost sold out, only some others pick the rest of the don't want for you, most of these dishes are not fresh, because there are a lot of people in the vegetable market, everyone uses their hands to make two times when choosing vegetables, and looks over and over again, so these dishes are touched by many people and look very fresh.

2. If you want to go to the vegetable market to buy vegetables, don't go to some supermarkets to buy vegetables, the vegetables in the supermarket are generally placed in the refrigerator for many days, and they seem to feel very fresh, but in fact, they have been put for several days, but if you buy vegetables in the vegetable market, most of the vegetables are just picked by farmers from the ground.

3. Don't pick some dishes that look good, sometimes you may see some small insects on the leaves, and think that this dish is not good, in fact, this is a good dish, even if it proves that this dish has not been sprayed with pesticides because of insects, it is very healthy.

The first is early! Especially if you want to buy meat, you must be early, not late. If it's late, there will be no good goods, and sometimes there will be no leftovers!

Because some dishes are very early, such as the seafood sold at the entrance of various communities, they are all very good! If it's late, there will be no more, or the people will leave!

The second is to go to the small stall on the edge of the regular stall to buy! I have experience that these small stalls are very fresh and cheap! Because the competition is not as good as that of regular stalls, they often fight ** battles to attract customers! Of course, if it's not good, you can't!

1. Choose a good booth.

Because of the preferential and varied dishes in the vegetable market, most people choose to go to the vegetable market to buy vegetables instead of the supermarket. Although the profit of the dish is low, if it can be sold more, it is also a higher income. If you want to sell more, you must first find a good stall with more than one stall, and the business will be booming.

2. The dishes should be fresh.

When people buy vegetables, they first pay attention to the freshness of the vegetables. A freshly cooked dish is more popular with consumers because it is more delicious when cooked. If there are some leftovers or stale dishes, don't mix them with fresh ones, and sell them cheaply.

Even if you sell vegetables, word of mouth is equally important.

3. Be reasonable.

If they are all dishes of the same variety, and the stall next door sells for three yuan a catty, but you buy five yuan a catty, consumers will definitely choose to buy three yuan a catty. Consumers have the bottom of the price of vegetables, so the vegetable seller can't be indiscriminately marked, otherwise it really can't be sold.

4. There should be many varieties of vegetables.

As a vegetable seller, there are more types of vegetables to sell for consumers to choose from. If you sell one more dish, you will earn a little more. There are many dishes, and the stalls are colorful, which attracts people's attention.

5. Cooperate with factory canteens, hotels and other places.

In places such as factory canteens and hotels, the amount of food needed is very large. If you can cooperate with them and provide them with food, the sales will be very high. Maybe you set up a stall there all day, and you won't sell as much as that.

First, don't pick the ones with water droplets on them when you buy vegetables, they look clean and green, but they are actually sprinkled water, and they will rot if you take them home.

Second, when choosing mushrooms, see if the mushroom legs are new or not, and the ones that are not fresh are dry.

Third, the selection of grapes also looks at the grape branches, the dry ones are put for a long time, and the green ones are freshly picked. Other fruits are also picked in this way.

Grocery shopping tips: I think first of all, don't buy too big, because there are probably more hormones. You can also buy it in the afternoon, generally the general dishes will be discounted, cheaper, don't buy dishes with very water, more pressure scales.

Many friends in the vegetable market have seen such two phenomena, that is, some carrots are muddy and some are not muddy, clean ones are cleaned, such carrots are not easy to store for a long time after buying back, if you want to store them for a long time, you still have to buy the kind with mud. When buying yams, no matter what kind of yam you buy, you must pay attention to the epidermis of the tuber when choosing, the epidermis is smooth and clean without abnormal spots, so that you can buy with confidence, but as long as there are abnormal spots, it indicates that it has been infected with diseases, and the edible value has been reduced, so it is not recommended to buy. When choosing a radish, we have to choose a smooth surface and a very heavy feel, this does not matter the variety, as long as the surface is smooth, then its flesh will be very delicate.

In one is from the point of view of his weight, the heavier it is, the more moisture it is, not hollow, in terms of size, it is better to buy medium and small. When we buy, we have to look at the color of the eyeball, the fresh one will show full and prominent, transparent and clear; The gills are bright red and do not have milky mucus; Fresh smells no fishy, sour, or ammonia. We first have to see if its color is shiny, uniform in color, fat white, stale meat has no luster, fat is gray-green, and there will be a foul smell from the smell.

What are some tips for grocery shopping (including fresh food) that are worth sharing? There are two important tips for choosing vegetables.

1. Look at the color

Unexpectedly, buying vegetables also depends on "appearance".

There are many types of vegetables, and according to their color, they can be divided into two main categories.

Dark green leafy vegetables: such as spinach, amaranth, etc. Light-colored vegetables: such as Chinese cabbage, lettuce, etc.

Judging whether the vegetables are fresh or not according to the original color, forGreen leafy vegetables, the whole vegetable is neatly shaped, the color is dark green, shiny, the leaves can be very comfortable, and the stems are easy to break。This is a fresh vegetable. WhileThe leaves are wilted, yellow, and even rotten, and sometimes the leaves are damaged.

This is a stale vegetable.

2. Look at the shape

Vegetables with normal shapes, which are generally cultivated conventionally and have not been treated with chemicals such as hormones, can be eaten with confidence.

Abnormal "vegetables" may have been treated with hormones, such as leeks, when their leaves are particularly wide and fat, 1 times wider than ordinary broad-leaved leeks, hormones may have been used in the cultivation process. Leeks that have not been subjected to hormones have narrower leaves and have a strong flavor when eaten.

Try to choose round potatoes, without broken skin, because the rounder the better, and the skin must be dry, without blisters, otherwise the storage time will be shortened, and the taste will not be good. As long as the potatoes that grow sprouts are already containing toxins, they should not be eaten. If you notice that the skin of the potatoes is green, do not eat even a very light green color.

Because the green color of potatoes is a sign of the presence of toxic alkaloids, they can be poisoned if eaten.

A reliable way to tell how old or tender an eggplant is to look at the "size" of the eggplant's eyes.

The "eyes" of eggplant grow in**? Where the sepals of the eggplant connect with the fruit, there is a white ribbon ring with a tinge of greenish, which the vegetable farmers call the "eyes" of the eggplant. The larger the eyes, the more tender the eggplant, and the smaller the eyes, the older the eggplant.

The tender eggplant has a sticky feeling in the hand, and the stiff eggplant is an old eggplant.

Celery leaves are dark green and should not be bought. Because the leaves are "black", it means that there is drought and lack of water during the growth period, the growth is stunted, and there is a lot of crude fiber, which will be more bitter to eat. Whether celery is fresh or not depends mainly on whether the leaf body is straight or not, and fresh celery is straight.

If the celery is stored for a long time, the tips of the leaves will be warped, the leaves will be soft, and even yellow and rusty. 4

Winter bamboo shoots When purchasing, it is found that the bamboo shoot shell is open and upturned, and there is a sulfur smell, so it indicates that it may have been smoked with sulfur. If it is a fresh winter bamboo shoot, it is very tightly wrapped.

The sharp pepper is much spicy, and the thinner the flesh, the stronger the spicy taste. Persimmon-shaped bell peppers are mostly bell peppers, with thicker flesh and more sweet and crunchy, while semi-spicy peppers fall somewhere in between. If you pay more attention to nutrition, you can buy red peppers to eat, because red peppers have more vitamin C than green peppers, 3 times more carotene, and red peppers are light in weight, small in proportion, and economically cost-effective, but the taste is not as crisp and tender as green peppers.

When buying cucumbers, it is necessary to choose tender ones, preferably with flowers (the corolla remains at the umbilicus). Cucumbers have a high water content, and fresh melon strips are always hard and only soften when they lose water. But the hard ones aren't necessarily fresh:

If you put the softened cucumber in water, it will rehydrate and harden. It's just that the navel of the melon is still a little soft, and the melon surface is dull, and the remaining corolla is mostly gone, so it is easy to identify when buying.

When you buy green onions, try to buy shallots, and there are more white onions, this kind of green onion stir-fry is more fragrant, try to choose a large size when buying cabbage, and the package is more solid, this kind of cabbage has more moisture content, and the taste is more crisp.

When choosing tomatoes, try to choose soft ones that are relatively round in length, and this kind of tomatoes generally taste better.

First of all, you can take a look at this supermarket first, help him buy flyers when they are cheap, and then it is best to buy vegetables at night, if you go to buy at night, some others pick the leftovers, so that the discount is cheaper, if you go to buy it very early, it is indeed fresher, but ** is very high.

There are many skills in life, and the same is true for grocery shopping, for example, don't go up to the market to buy groceries, and shop around; Bundles of vegetables should be opened to prevent this and bad inside; I go to buy it after 5 p.m. every day, which is a discount**, or a pile of pounds**, you can buy very cheap dishes.

It's better to buy a fixed unit than that kind of grocery shopping. Because the vegetables pulled by the car are not guaranteed, the dishes are finally chosen. Be sure to choose seasonal vegetables, and shop around.

It's better to buy a fixed unit than that kind of grocery shopping. Because the vegetables pulled by the car are not guaranteed, the dishes are finally chosen. Be sure to choose seasonal vegetables, and shop around.

Generally, I buy it from the place where some middle-aged and elderly people set up stalls on the side of the road, and generally those people grow it themselves, which is relatively safe. There is also a big supermarket to buy, and the dishes in the general supermarket are checked at various levels. Even if something goes wrong, it's more traceable.

When it comes to buying dishes, here are some tips for buying groceries worth sharing:

Plan your list: Before you go shopping, creating a shopping list can help avoid unnecessary purchases and waste. Make a list based on your needs, the freshness of the dishes, and the expiration date, and try to follow the list.

Choose seasonal ingredients: Choosing seasonal ingredients often means they're fresher, taste better, and lower. Understanding the seasonality of different ingredients can help you make more informed choices when purchasing.

Observe the appearance: A closer look at the appearance of vegetables and fruits can provide some information. Choose ingredients that look fresh, have bright colors, and have no visible damage or lesions, which usually means they're fresher.

Smell and smell: You can preliminarily judge the freshness of the ingredients by smelling the smell. For example, fresh fruits and vegetables should have a fresh smell, while those that stink or have an off-smell may have gone bad.

Check the touch: Gently touching the ingredients can provide some information. For example, fresh fish should be bouncy, and vegetables and fruits should feel firm and not fluffy.

Avoid expired foods: Pay attention to check the expiration date on the food packaging and try to choose products that are older than the date. Avoid buying food that has expired to ensure food quality and safety.

Buy in moderation: Buy the right amount of ingredients according to your needs and the size of your family. Buying too much can lead to waste, while buying too little may result in frequent shopping.

Choose sustainable options: Try to choose ingredients that are organic, pesticide residue-free, or environmentally friendly. Not only is this good for health, but it also helps protect the environment and support sustainable agriculture.

Compare the quality of orange sails** and quality: Compare the ** and quality of different merchants at the time of purchase to get the best value for money. Sometimes cheap doesn't mean low quality, so some research and comparison is needed.

Pay attention to storage and handling: After purchase, proper storage and handling of ingredients is key to maintaining their freshness and quality. Follow the storage recommendations for your ingredients, such as refrigerated, frozen, or protected from light, to extend their freshness.

1.Double-check when choosing: When buying vegetables and fruits, double-check their appearance and quality. Choose products that are smooth-looking, blemish-free, free of rot, and pests and diseases.

2.Consider the season when choosing: Choose vegetables and fruits that are in season, they are more reasonable and of better quality.

3.Choose organic food: Organic food does not contain chemical pesticides and chemical fertilizers, which is healthier and safer.

4.Choose fresh meat: When buying meat, choose fresh meat and avoid buying expired or spoiled meat.

5.Choose frozen food: Frozen food can be stored for a longer period of time and is of good quality.

6.Choose well-packaged food: When buying food, choose well-packaged food and avoid buying food that has been opened or damaged.

7.Choose foods with an expiration date: When buying food, choose foods that have an expiration date and avoid buying foods that have expired.

8.Choose the right purchase channel: You can choose to go to the supermarket, vegetable market or buy food directly online, and choose the right purchase channel to better ensure the quality and quality of the food.