How can I reduce my chances of developing Alzheimer s disease?

Eat more chocolate. Drinking two cups of hot chocolate a day can help boost blood circulation to the brain. After drinking chocolate for the elderly with low blood circulation, the blood circulation in the brain will increase, and the memory will be improved, which can prevent Alzheimer's disease.

You can play checkers, chess, Go, etc. with others, and you also need to read books, read newspapers, do more calculations, think more about problems, and do some word-filling games. In terms of living habits, we must also maintain a healthy way, eat more fresh vegetables and fruits, and eat foods rich in high-quality protein, such as beef, lean meat, mutton, fish, etc. Do not eat foods that are high in fat and cholesterol.

If atherosclerosis of the blood vessels is present, it is necessary to use drugs to control the risk factors of vascular disease, such as statins and antiplatelet aggregation drugs, to prevent the occurrence of vascular disease, and can also indirectly prevent Alzheimer's disease.

Use your brain more before meals, the normal situation is three meals a day, between these three meals to properly carry out brain exercise, maintain the activity of the brain, prevent the occurrence of Alzheimer's disease, the elderly can play cards, which is also a good way to exercise the brain. 2. Eat more vegetables and fruits.

If you want to reduce the chance of developing Alzheimer's disease, then you should exercise moderately. Exercise more. Also, pay more attention to your diet. Aim to have a medical check-up every year.

In order to reduce the chance of suffering from Alzheimer's disease, it is necessary to actively exercise, maintain normal blood pressure and blood lipids, and in addition, regular physical examinations can find out your problems in time.

The chance of suffering from Alzheimer's disease should be avoided, because if you exercise regularly, it will reduce the chance of Alzheimer's disease.

1. Develop good eating habits and supplement nutrition reasonably 2. Use your brain often, insist on reading books and newspapers 3. Exercise and actively promote hypertension, diabetes and other diseases 4. Defecate regularly to prevent constipation.

Reducing the probability of developing Alzheimer's disease is to prevent Alzheimer's disease, and there are many ways to prevent Alzheimer's disease, by improving eating habits and improving lifestyle habits.

It is recommended to eat some coarse grains and green vegetables regularly, such as oats, corn, spinach, broccoli, sweet potatoes, etc., these foods can promote human gastrointestinal peristalsis and help control blood pressure, blood lipids and blood sugar levels in the human body.

Be sure to have a very reasonable schedule and exercise appropriately. After that, the diet must be scientific.

In recent years, the incidence of Alzheimer's disease has become higher and higher, and many elderly friends have suffered from it. How can we prevent Alzheimer's disease? 1. Add.

People say that "the body is the capital of the revolution", only with a good body, everyone can pursue their aspirations, to achieve their goals, today to introduce to you about Alzheimer's disease, let's approach it together.

We should also take precautions as soon as possible, but don't put too much psychological pressure on ourselves, maintain a good attitude, live actively, exercise appropriately, and use your brain regularly, which can greatly reduce the incidence of Alzheimer's disease.

Our aging population is becoming more and more obvious, which indicates that we need to pay attention to the health of the elderly. Alzheimer's disease is one of the diseases that endanger the health of the elderly, many people feel that they are very healthy, and think that the disease will not entangle themselves, in fact, this is a very wrong understanding, if the elderly do not pay attention, the next elderly dementia patient is themselves, so in life to actively prevent Alzheimer's disease.

In fact, as we age, people's body mechanisms are gradually declining, long-term irregular life and diet, coupled with other external factors, these are the most advanced and elderly people with Alzheimer's disease. Therefore, we need to prevent diseases as early as possible at a young age to avoid the occurrence of diseases, and then let's talk about how to prevent Alzheimer's disease in the elderly.

How to prevent Alzheimer's disease in older adults.

1. The elderly should pay attention to their balanced diet in life and avoid excessive intake of salt and animal fats. Eat less animal fats and sugars.

2. In life, we should do some moderate exercise, and at the same time, the elderly remember to maintain the strength of the waist and feet, but any exercise should be moderate, and reasonable exercise has the effect of preventing dementia.

3. Avoid excessive drinking and smoking, live a regular life, excessive drinking will lead to liver dysfunction, cause abnormal brain function, and smoking for a long time, alcoholism can easily suffer from Alzheimer's disease.

4. In life, we should actively prevent arteriosclerosis, hypertension and obesity and other lifestyle-related diseases.

5. Actively use the brain in daily life, so as to prevent mental decline, such as playing chess, writing a diary, writing a letter, etc. are simple and helpful methods for brain power.

6. The elderly should also pay attention to their diet, remember to eat more walnuts and other nuts, and at the same time eat marine fish and water-based shellfish, which will be beneficial to the improvement of memory.

The above is about how to prevent Alzheimer's disease in the elderly, I believe you have a certain understanding, I hope that the above content will help our elderly friends, actively prevent this disease, avoid suffering from this disease to bring unnecessary trouble to our lives, and at the same time the children of the elderly should also pay attention to the living habits of the elderly, avoid suffering from this disease, and give them enough care.

There are many types of dementia, so the pathogenesis varies between the different types. The details are as follows:

1. For example, vascular dementia focuses on controlling vascular factors, controlling hypertension, hyperglycemia, hyperlipidemia, improving living habits, and enhancing physical exercise. For degenerative dementia such as Alzheimer's disease, although the mechanism of the disease is caused by a variety of environmental factors on the basis of genetic factors, it is polygenic inheritance, and there is nothing that can be done about genes and cannot be improved, what can be controlled is mainly to improve and control vascular risk factors, that is, control hypertension, control hyperlipidemia, control hyperglycemia, enhance physical exercise, and improve lifestyle;

2. Enhance the knowledge reserve of the brain, such as learning and exercising brain power, there may be more synaptic formation, and the brain reserve is more, even if there is dementia in the future, it will be compensated and will not be obvious;

3. For example, traumatic brain injury, if repeated traumatic brain injury, will also be a predisposing factor for some kind of dementia;

4. If you really have dementia, you should go to a specialist for diagnosis and treatment as soon as possible.

How can I avoid the onset of Alzheimer's disease? When the elderly reach a certain age, they will get cerebellar atrophy and become dementia, and this disease is very much, so the elderly should use their brains more, do not let their brains atrophy, you can play chess, play mahjong and dance a square dance with the elderly of the same age, so you should move your muscles and bones more, make your life meaningful, and do more brain-strengthening small handicrafts, which is also very good.

In daily life, you can eat more nutritious and healthy food, chat more with the elderly, and care for them.

Exercise more and exercise to get fit.

When Alzheimer's disease reaches a certain level, it can lead to the inability to take care of oneself and many complications: lung infections, urinary tract infections, pressure ulcers and severe malnutrition.

Precautions: Tangerines are warm, eating too many oranges will cause fire, induce glossitis, periodontitis, pharyngitis, etc.; Eating a large amount of oranges may cause hypercarotenemia, resulting in yellowing of hands and soles**, accompanied by nausea, vomiting, loss of appetite, general fatigue and other symptoms; Oranges should not be eaten with radish and milk. -2, orange:

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., which have the functions of quenching thirst, dissolving phlegm, strengthening the spleen and warming the stomach, relieving oiliness, eliminating food accumulation, clearing the intestines and laxative, sobering up and so on.

Precautions: Oranges are cold, and should not be eaten before meals or on an empty stomach, otherwise it is not good for the stomach; Do not drink milk within 1 hour before and after eating oranges, so as not to affect digestion and absorption; 3. Apple:

Apples are rich in sugar and potassium salts, which have the effects of quenching thirst, moistening the lungs and strengthening the spleen, nourishing the heart and invigorating qi, etc., which can promote gastrointestinal peristalsis, regulate the stomach and intestines, treat constipation and help digestion, and can maintain the stability of blood sugar, reduce cholesterol and prevent gallstones.

Precautions: Do not eat fruits before meals, so as not to affect normal eating and digestion; Excessive intake of apples is not conducive to heart and kidney health. -4, pear:

Pears are rich in sugar and vitamins, which have the functions of moistening the lungs, relieving cough and reducing phlegm, nourishing blood and muscles, clearing the lungs and removing dryness, nourishing the stomach and intestines, as well as lowering blood pressure, clearing heat and sedation, protecting the liver and helping digestion.

Precautions: Pears are sweet and cold, and should not be eaten too much in winter, as excessive consumption will cause cold and hinder the stomach, affect digestion, and be prone to gastrointestinal diseases.

After eating oranges, you should brush your teeth and rinse your mouth in time to avoid harm to your mouth and teeth. 5. Bananas:

Bananas are glutinous and delicious, rich in vitamins, dietary fiber and minerals such as potassium, magnesium, sodium, etc., which can effectively maintain the health of ** and hair, and can prevent stroke and high blood pressure. At the same time, it has the effects of calming and sleeping, moistening the intestines and laxative, moistening the lungs and relieving cough, clearing heat and detoxifying, helping digestion and nourishing, and is also quite effective.

Mainly because the elderly reach old age, the speed of metabolism is relatively slow, and it is also because they often eat some high-salt foods in their daily life, coupled with the fact that their children are not with them, and eventually suffer from Alzheimer's disease.

This is because people often use electronic products, often play with mobile phones, and the time of playing mobile phones is also very long, there are no other entertainment items or activities, and then memory is also declining, so it is easy to develop Alzheimer's disease. If you want to prevent Alzheimer's disease, you must develop a good lifestyle and eating habits, and then you should also maintain enough sleep, drink more water and exercise more, and improve the body's resistance and immunity.

Because they are too lonely, they have always lived alone or two people together, and there is very little communication, so Alzheimer's disease will occur; It is necessary to develop the habit of going to bed early and waking up early, and eat more foods to improve memory, communicate more with people around you, and read more books to improve your memory.

Because the lifestyle is becoming more and more unhealthy, the exercise is becoming less and less, and the diet is not paid attention to, so the number of patients with Alzheimer's disease will increase. If you want to prevent Alzheimer's disease, then you should exercise regularly, eat some healthy foods, and avoid greasy foods.

It is recommended to do the following eight points to prevent Alzheimer's disease: 1. Understand health education, and achieve early detection, early diagnosis, and early diagnosis. 2. Adjust the dietary structure, low-salt diet, and appropriate physical exercise to prevent the occurrence of atherosclerosis.

3. Avoid using aluminium cooking utensils and eating closed aluminum-containing food. 4. Quit smoking and drinking. 5. Supplement beneficial minerals and trace elements.

6. It is recommended to move the fingers frequently to promote the metabolism of brain cells in the cerebral cortex. 7. Cultivate a variety of hobbies, activate brain cells, and prevent brain aging. 8. Extensive contact with people from all walks of life, full of enthusiasm for life.

Exercise more of your joints.

1. Drink a glass of warm water immediately after waking up.

Drink a glass of warm water after waking up, although Pei Tsai Mo said that this is a very simple thing, but it is of great significance for the prevention of Alzheimer's disease. The human body loses 500 ml of water during a night's sleep, and needs to be replenished immediately after waking up. In addition, warm boiled water helps to increase body temperature, and for every 1 increase in body temperature, the body's basal metabolism will also increase by 10%.

If you don't have the habit of drinking warm water in the morning, do it!

2. Drink vegetable juice at least 3 times a week.

The living conditions are good, many elderly people's diet is a variety of big fish and meat, but no matter what, vegetables and fruits are essential, the elderly drink vegetables or fruit juices at least 3 times a week, which can reduce the risk of dementia (dementia for the elderly) by 75%, but no matter how good life is, vegetables and fruits are a lot of benefits to the health of the elderly.

3. Bask in the sun for 15 minutes a day.

No matter how busy your life is, the elderly should bask in the sun every day, and get enough solar energy to help the body make vitamin D, and studies have shown that vitamin D has anti-cancer effects. It is best to choose the morning or afternoon when the sun is mild, not too intense.

It is very important to train the patient in nursing and general daily living skills, such as letting the patient do homework, arithmetic, playing cards and blind calendars, practicing grinding and searching for IQ, telling him how to dress and eat, etc., and of course taking medicine.