Alzheimer s disease is a common geriatric disease, what can be done to prevent it?

When you are over forty, you can't stop thinking in your head. In daily life, we should use our brains more, read more books, and learn more new things. This activates brain cells and prevents brain aging.

The first and most crucial step in the fight against dementia is learning. "Learning" here refers not only to formal schooling, but also to receiving all forms of education and learning. Exercise is an effective way to help us fight off brain aging, but it's important to note that physical activity here refers to aerobic exercise.

Develop good personal hygiene habits and daily routines; Diet and nutrition: Reasonable combination to ensure adequate nutrient intake. Eat more fresh vegetables and fruits, eat more foods containing plant protein and animal protein, people reach old age, old age and body failure, liver and kidney function is insufficient, which leads to kidney deficiency and sperm deficiency does not nourish the brain.

For this part of the population, traditional Chinese medicine has great advantages, and it is advisable to regulate the liver and kidneys to nourish the essence and qi to nourish brain cells and improve the function of brain cells to prevent the occurrence of Alzheimer's disease.

The training of balance function is usually divided into seat balance training, standing balance training, seat standing balance training, and walking balance training. Reading training, dedicate half an hour a day to reading a book, and tell others the stories or news you read. Recall the events of the day every day before going to bed.

Older people can start with something simple and incremental. For example, memorize 50 people's names and add rhythm to help strengthen memory, and there are also guessing games. Maintain cardiovascular health.

The nutrients and oxygen needed by the brain come from the blood in the blood vessels, so the health of the heart and blood vessels directly affects the health of the brain.

Control your weight and pay attention to your diet. Too much high cholesterol intake will cause fat deposits in blood vessels, which can easily block blood vessels and cause stroke, which may affect brain cell necrosis. People with diabetes, high blood pressure, and hyperlipidemia are all prone to vascular dementia.

Get enough sleep to rest your brain. Middle-aged and elderly people should ensure 7-9 hours of sleep every day.

The way of prevention is to keep yourself in a good mood when you are young, and you must strengthen your memory, no matter what time period you should study, you should also supplement some vitamins, read more newspapers, go out for activities, you can effectively prevent it.

Do more games on the development trip, read more newspapers, and go out more, square dancing, or ballroom dancing, etc., which can be effectively prevented.

1.Pay attention to your daily diet and maintain a nutritious diet with plenty of vegetables, fruits, and protein. 2.Usually think more, use your brain frequently, you can communicate with others, play chess and other ways to exercise your brain.

Alzheimer's disease is a common geriatric disease, eat more protein-rich and nutritious food, do physical exercise appropriately, avoid excessive drinking and smoking, use the brain frequently, learn to care more about others, etc.

Today's society is discovering faster and faster, many young people choose to leave their parents and go to the big city alone, so there are more and more empty nesters, and now, many old people have Alzheimer's disease prematurely, but it is not just dementia, Alzheimer's disease will not only degenerate the brain of the elderly, but also affect the patient's self-care ability, and the harm is great.

In the elderly, there may be amnesia or inability to take care of themselves due to some diseases, which is the manifestation of Alzheimer's disease. Maybe they will forget a lot of things, maybe only remember a little thing, so we need to let the elderly to prevent the occurrence of Alzheimer's disease, so we need to prevent it, then we need to start from the following points. Let's take a look at the measures that can be prevented.

1. Nutritious diet. Personally, I think that the diet of the elderly should be light, and still need to be nutritious and healthy, not to use too much oil, to reduce the use of foods containing high fat fat, and to eat a light diet, not to eat too salty food, and usually should eat more fruits and vegetables, promote the stomach, is a healthier body.

2. Communicate more. Not only young people need to exercise, but also the elderly need to exercise, they should make a home, go out for a walk, communicate with the elderly of the same age, you can go to square dance, you can exercise your body, and you can communicate with others, so that there will be no tendency to depression, which is conducive to physical and mental health. <>

3. In ordinary life, the elderly can live a less boring life, and can play Sudoku and other games, which can improve intelligence and exercise the ability of the brain. You can learn more, as the saying goes: live to learn.

You can read more books and newspapers, which will make your brain work well. It's a great way to exercise your brainpower.

4. Maintain a good mood. Some elderly people feel that their children do not look at them, and they are depressed or anxious. But we have to know that this is a bad emotion, so we should maintain a good mood, and there are some bad habits in life that are not good for the body or brain, such as smoking and drinking, which is very bad for health, so we must correct these bad habits in time.

Alzheimer's disease not only affects the elderly, but also affects the whole family, so it is necessary for family members to accompany the elderly more and actively prevent Alzheimer's disease.

Activity, diet, exercise, sleep, mood. To prevent Alzheimer's disease, it is necessary to actively participate in various forms of elderly activities, such as square dancing, playing chess, planting flowers and raising fish, etc. These activities all contribute to the exercise of the brain and increase the spice of life.

It can also be achieved to increase communication with others and prevent dementia. Older people should maintain a good mood in life and avoid excessive anxiety.

Introduction: Some people may suffer from Alzheimer's disease because of their own physical factors, and once they suffer from this disease, they may not be able to take care of themselves. If you want to prevent Alzheimer's disease, what do you need to do in your daily life? <>

I believe that many friends have heard of the disease of Alzheimer's, once the human body suffers from this disease, it may have a particularly big impact on life. As the disease worsens, you may not know your family members and even lose your ability to take care of yourself. Therefore, there are some things that should be done in daily life to prevent Alzheimer's disease.

There are many factors that contribute to this disease, and if you want to prevent it, you must first get enough sleep. The human body has to work every day, and the brain will be very tired in this process, and only enough sleep can give the brain a rest. <>

There are a lot of high-tech things now, and with the development of high-tech, more and more people don't like to use their brains to solve problems. In fact, this approach is not right, because if you want to prevent Alzheimer's disease, it is very important to use your brain more, so that your brain can rest and work at the same time. You can usually read more books and do more calculations.

These can improve memory, but also allow the brain to get a full operation, you can also try to play some Go or play cards, etc. <>

If I want to prevent Alzheimer's disease, I need to have good communication with my family. Because in the process of communication, you can let your inner emotions be vented. In the process of communication, it is also conducive to the recovery of memory, and it can also make the brain more flexible.

There are many people who get sick because they are used to being alone. After a long time, their hearts will become very closed, and they will not want to communicate with the outside world. It can also have some effects on their brain and health, so communication with family members is also very important.

1. Do more puzzle games. Middle-aged and elderly people can do more puzzle games such as mahjong, idiom solitaire or charades, etc., which can activate the brain and delay the speed of brain aging, but they can't blindly do similar games. You can challenge your brain with something new, such as learning a new language or taking up a new hobby.

2. Maintain moderate exercise. Make sure to have at least 30 minutes of aerobic exercise every day, no less than 4-5 days a week. Exercising regularly can help lower blood pressure, avoid rising cholesterol levels, and promote the production of new brain cells, which is a proven way to prevent Alzheimer's disease.

3. Adjust your diet. Choosing a simple and nutritious diet can reduce the risk of Alzheimer's disease. Eat more legumes and nuts, which are rich in plant protein, antioxidants and essential fatty acids, which are conducive to healthy fat production in the body.

Choosing vegetable oils that contain essential fatty acids and have high nutritional value, such as olive oil, can better protect the cardiovascular system and avoid the development of Alzheimer's disease.

4. Deal with stress and depression. Stress is a high-risk factor for Alzheimer's disease, and long-term high stress can easily cause Alzheimer's disease. So stay positive and release stress by traveling or confiding in others.

At ordinary times, we must pay more attention to exercise, and we should also pay attention to our thinking ability, and we should also pay attention to diet, eat more green food and some supplementary protein, so as to make the body healthy, and also play a good effect.

We should usually let the elderly go out for a walk, make more friends with others, and also need to let the elderly talk more, so that the disease of Alzheimer's can be prevented, and never stay at home all day.

People are prone to Alzheimer's disease when they are old, so you can usually give your grandma more foods that can improve memory and spend as much time as possible. In addition, it is necessary to observe the sleep problems of the elderly, I looked at the information some time ago and found that the poor sleep of the elderly can also induce Alzheimer's disease.

Sleep disturbances are associated with the formation of the toxic protein amyloid, amyloid plaques that are toxic to brain cells, impairing their function and ultimately leading to nerve cell death. It is this pattern of amyloid selective attack that places amyloid plaque accumulation in the brain, both in the early and late stages of Alzheimer's disease, in the middle of the frontal lobe.

If you don't sleep well, you should improve your sleep as soon as possible, so that you can also prevent Alzheimer's disease. You can try Lao Laibao, this is a special drug for the elderly, it is by regulating the sleep rhythm of the human body's biological clock, to get a more natural fall asleep, more deep sleep, higher sleep quality, but also to promote brain cell metabolism, enhance brain vitality and brain function, improve memory, improve sleep effect is not good, so as to prevent Alzheimer's disease.

For any elderly person, we need to pay attention to a little bit to prevent the occurrence of Alzheimer's disease and the ways to prevent Alzheimer's disease

Clause. First, we must strengthen the reserve of knowledge, any person in the early years to strengthen learning, improve the level of education, in the future in the old age will definitely prevent the occurrence of Alzheimer's disease.

Clause. Second, after the old age, we must pay attention to nutrition, maintain a balance of nutrition, do not diet, excessive dieting will lead to cognitive decline, pay attention to maintain nutrition, meat, fish, eggs, milk every day, and a little green leafy vegetables, supplement folic acid, a large amount of vitamin C, are beneficial to the maintenance of cognitive function.

Clause. Third, in old age, you can't live alone, living alone will strengthen the speed of cognitive decline, communicate with people more, chat more, chat will increase the sensitivity of thinking.

Clause. Fourth, strengthen exercise, maintain good health, any disease may lead to mental decline.

Clause. 5. Prevent all diseases that cause Alzheimer's disease, prevent depression, avoid emotional anxiety, depressed people should avoid head trauma, avoid cerebrovascular disease, these measures are helpful to avoid the occurrence of Alzheimer's disease.

The prevention of Alzheimer's disease is related to the atherosclerosis of the arteries, and there are two aspects to reduce arteriosclerosis, on the one hand, control the intake of food, intake of some unsaturated fatty acids, and less intake of saturated fatty acids; On the other hand, it is necessary to exercise in moderation and not to exercise excessively. Excessive exercise can lead to some exercise-related diseases. In addition, make sure to get enough sleep every day, communicate with others more, avoid killing time alone, expand your social circle, read more newspapers, and play chess.

1. The elderly must strengthen their learning. Only by strengthening learning can the brain be kept in a state of constant activity, so that the secretion of acetylcholine can be increased, and the probability of dementia will be greatly reduced.

2. Be sure to participate in more social interactions. Studies have shown that the elderly who participate in social interactions and communicate more are greatly less likely to develop Alzheimer's disease.

3. Be sure to strengthen exercise. Increasing exercise plays a very important role in preventing Alzheimer's disease.

4. Be sure to control blood pressure, blood sugar and other risk factors.

Studies have shown that patients with high blood pressure and blood sugar are also at increased risk of developing Alzheimer's disease.