There are more and more chronic diseases in old age, how to prevent chronic diseases in the elderly?

Three ways you can reduce the growing number of chronic diseases. The first way is to have a light physical examination, an elevator to check the body, and early detection. The second way is to be active, and the life of the body lies in movement.

The third way is to eat a reasonable diet, but not overdo it, and pay attention to the increase in protein.

In order to promote good health, good lifestyle habits should be adhered to. Elderly people know how to prevent diseases, in order to avoid the invasion of diseases that affect physical health, many chronic diseases have a high incidence and usually do not pay attention to healthy diet, weight control, and insist on exercise, and after the change of important indicators of the body, chronic diseases appear, the body will be significantly affected. Many people say that middle-aged and elderly people are most afraid of chronic diseases, does this situation exist?

Elderly people do need to actively prevent chronic diseases, because the body gradually ages as we age, and the function of some important organs will also decrease, if the elderly body is obese, coupled with the usual lack of dietary moderation, long-term lack of exercise, irregular work and rest, the combined impact of these adverse factors may increase the prevalence of chronic diseases, such as diabetes, hyperlipidemia, hypertension, the incidence of these diseases will increase, and many complications affected by chronic diseases will appear, It is difficult for older people to improve their quality of life, and they may also have their life shortened by the threat of chronic diseases.

How can chronic diseases be prevented?

1. Check your body regularly.

The key to avoiding chronic illness is to have regular check-ups so that you can have a better grasp of your health. Many people do not have regular check-ups when they are old, and there may be some indicators that are changing and they are not aware of them in time, and when the indicators are out of control, chronic diseases have invaded their physical health. Regular check-ups can help you understand whether there is a trend in the onset of diseases, so that you can better cope with them and prevent the emergence of chronic diseases.

2. Control your diet.

The prevention of chronic diseases should start with diet adjustment, and choose suitable foods to provide nutrition in the process of diet, so as to achieve the effect of disease prevention. Many middle-aged and elderly people are obese and related to improper diet, often overeating, eating too full, or ingesting high-calorie food in the process of diet, excessive fat, cholesterol and sugar acquisition, are easy to turn into fat accumulation because calories cannot be used in time, and many chronic diseases are prone to appear after obesity. If you can stay away from incorrect eating habits, control calorie intake, and maintain a normal weight, all body indicators will be stable.

3. Healthy exercise.

To avoid chronic diseases, middle-aged and elderly people should exercise appropriately. Many people fall into the misunderstanding that the body is gradually aging when they are old, and they dare not exercise easily for fear of joint or bone degeneration. If you can actively exercise, control your weight by choosing the right exercise program, and maintain the stability of various indicators, you will find that chronic diseases are far away, and you can also regulate endocrine in the process of exercise, improve resistance, and maintain a healthy state of health.

1. Strengthen exercise.

Elderly care needs to involve exercise, with the change of weather many people chronic diseases are high, in the autumn and winter months of Hanna do not want to move, always stay at home, feel that the home is warmer, but do not know that more exercise is an effective way to regulate the body.

If your blood pressure is high and your blood sugar or blood lipids are unstable, you should choose the right exercise according to your physical conditions, so that your metabolism will speed up and your circulation will be good in the process of exercising, so that you can supply blood to the parts you need.

Of course, more heat is generated during exercise, which can keep the whole body warm. Those with high blood pressure will find that their blood vessels dilate and their blood pressure improves. Exercise burns calories, blood viscosity, high blood sugar and other conditions are improved, which is the right way to maintain health.

2. Strictly control your diet.

When the weather changes, middle-aged and elderly people can adjust their diet and take proper care of their bodies, so as to effectively control the development of chronic diseases. Many people have an inappropriate diet, and when the weather is cold in autumn and winter, they think that eating more nourishing food can safely survive the winter, but they don't know that they often make bone soup, drink too much chicken soup, etc., and it is easy to get more fat, cholesterol, and may also induce gout due to excessive uric acid indicators, and these incorrect behaviors need to be corrected.

Even if winter comes, the diet should still be light and refuse to be greasy. In addition, don't get too much high-calorie food, and avoid eating too much, the amount of nutrients needed by the human body is sufficient, and you can't overeat, so as to control multiple indicators and stabilize your weight at the same time.

3. Have enough sleep time.

Maintain a regular schedule and have enough sleep time, and after being adjusted, the function of multiple organs is enhanced, and the indicators are also stable, so that the disease can take a detour. Many people get cold and don't do a good job of keeping warm, and they can't sleep at night in the cold.

All three meals should be healthy and nutritious, and more than 12 kinds of food should be eaten every day, and each meal should have vegetables (vegetables), rice, and meat (protein food). Proper exercise can improve cardiopulmonary function, strengthen the body, is very beneficial to health, don't hurt your body too much in making money, pay attention to rest, stay up late and work hard! Work during the day, rest at night, and follow the laws of nature!

Sleep at night is a process of replenishing energy and eliminating toxins, and when you can't make ends meet, your body will have warning signs. It is recommended that you go to Chenghai Bang to help grow vegetables, eat enough for three meals, sun and rain, cover you with all kinds of diseases, and relax. The second is the drug, the leg acid is poor qi and blood, and the qi and blood can be replenished, such as the overdose, that is, the tangerine peel is used.

Be optimistic, you can talk about any troubles, or you won't remember the next day after sleeping, and smile every day. Pay attention to your diet, eat regularly every day, choose healthy foods such as vegetables and meat, and cook soup 3 times a week. You can have a health check-up once a year, including ultrasound, electrocardiogram, blood and urine routine, liver and kidney function, etc.

In addition, more attention is also needed for thyroid function and thyroid ultrasound, especially for middle-aged men and women who have had thyroid disease or suspected thyroid problems.

Exercise habits: Many people gain weight not because they eat too much, but because they move too little, whether it is in daily life or at work, they must develop the habit of exercising, because the more time spent sitting, the more likely it is to increase heart disease and other diseases. So get into the habit of exercising.

Drinking more tea, especially fermented tea, such as black tea and black tea, has a good complementary effect on removing fat, lowering cholesterol, supplementing vitamins and minerals, lowering blood sugar, and improving immunity. Eat less salt, a large number of facts have proved that in the north, where there are more salt areas, there are obviously more hypertensive patients in non-salt areas.

Learn to control desires, not to compare, go with the flow, and learn to let go. Learn to cook all kinds of food, don't go out to eat, pay attention to hygiene, and take cooking as the joy of life.

I think it's important to exercise enough and have a regular schedule of work and rest, so that the best way to take care of your body.

1. Nourish the lungs, breathe deeply, swallow more, and rely on the lungs for the breathing of the whole body, but the lungs are the earliest aging organs in the human body. In middle age, due to the long-term inhalation of dust, chemicals, etc., coupled with the harm of cigarettes, the protective effect of the respiratory mucosa will gradually weaken, and respiratory tract infections will be more likely to occur. 2. Nourish the stomach, reduce the amount of food, don't be greedy for cold, people are based on stomach qi, internal injury to the spleen and stomach, and all kinds of diseases are born.

As the saying goes, "no gastrointestinal disease can lead to a long life", which shows the importance of the stomach to the human body. Modern people have high work pressure, a lot of entertainment, irregular life, and a preference for smoked, high-salt, spicy food, and a love of tobacco and alcohol, resulting in more and more pressure on the stomach, and the older you get, the more obvious it is.

You must not stay up late, go to bed early, and exercise more during the day, and you must take more walks after meals, at least more than half an hour, and you can also try to soak your feet in summer, and if you have any obvious discomfort, you should see a doctor.

Pay attention to your emotions.

Emotions in middle age are a key to health. When people are angry, their emotions change sharply, their heartbeat increases, their blood pressure increases, their blood circulation in the body is unbalanced, and the normal physiological functions of various organs are disturbed, which can easily induce gastrointestinal ulcers, hypertension, coronary heart disease, etc.

You should do regular fitness so that you can get better in your body.

Chronic diseases are not contagious, but neglect can cause financial and human losses in a timely manner. The causes of chronic diseases are complex, often including diabetes, cancer, cardiovascular and cerebrovascular diseases, chronic respiratory diseases, etc. Chronic diseases, damage to important organs such as the brain, heart, and kidneys can easily cause disorders, affect work ability, and reduce the quality of life.

In addition, the medical costs of chronic diseases are expensive, which increases the financial burden on society and families. What happens if you have a chronic disease? Most chronic diseases have no obvious symptoms at all in the early stage and are detected in the middle and late stages.

In the case of cardiovascular and cerebrovascular diseases, some patients already have markings when they are young, but as they age, the blood vessels become more and more narrow, and they are prone to symptoms such as chest pain, dyspnea, general weakness, dizziness, tinnitus, etc. But some young people don't think so, and they suddenly realize that they have been in a state of mind and cerebral infarction.

People with chronic diseases cannot afford to be a little negligent and slack in their lives to avoid disability or death. Chronic diseases have a long journey and do not heal for a long time, often causing psychological and physical harm to patients. Insomnia and physical activity are restricted, speech is not clear, organ function is impaired or incompetent, etc., can reduce the quality of life, lead to depression, anxiety, pessimism and other bad emotions, and affect the ** of chronic diseases.

Moreover, chronic diseases can also place a great burden on families and society. What is the prevention and best way to prevent chronic diseases? 1. Quit smoking and limit drinking.

According to surveys, about 7 million people die from tobacco every year worldwide, especially cardiovascular diseases, respiratory diseases and cancer. Excessive alcohol consumption can cause chronic diseases such as liver cancer, hemorrhagic stroke, and high blood pressure, and excessive alcohol consumption can cause a range of diseases, so it is important to avoid alcohol.

2. Reasonable preparation. Foods high in salt can cause high blood pressure and increase the risk of obesity, osteoporosis and stomach problems. But the amount of salt in Chinese reaches grams per day, far exceeding the World Health Organization's recommended amount.

In addition, high-fat and high-sugar foods can also lead to endocrine abnormalities, induce obesity or overweight, and increase the probability of cardiovascular and cerebrovascular diseases and diabetes. In daily life, you should eat less or no cured meat, sausages, ham, pickles, etc. When cooking food, use less spices, such as various sauces, soy sauces, chicken seasonings, etc.

In addition, cook food with steamed or cold salad and reduce oil. Maintain a regular diet of three meals a day, do not overeat, do not gobble up, stay away from sugary drinks, and eat more fresh vegetables and grains. 3. Maintain proper exercise.

At any age, it is necessary to maintain appropriate exercise and reduce the time spent sitting and standing for long periods of time, so as not to cause obesity and induce chronic diseases. Do at least 30 minutes of aerobic exercise a day, 4 to 5 times a week, and maintain a normal weight. Warm tips.

Emphasizing the importance of physical examinations can lead to early detection of chronic diseases. Adults 18 years of age and older have their blood pressure monitored once a year. People under the age of 40 have a lipid profile every 5 years.

People over the age of 40 have their blood lipids and fasting blood sugar checked once a year. People at high risk of cardiovascular and cerebrovascular disease are examined every 6 months. Prediabetic patients should have fasting and postprandial blood glucose checked for 2 hours every 6 months, and glycosylated hemoglobin if necessary.

Chronic diseases include many diseases, such as high blood pressure, coronary heart disease, diabetes, etc. There are many ways to prevent the occurrence of chronic diseases, and patients can usually eat more low-fat, low-calorie foods and eat more fresh vegetables and fruits. Maintain a good mindset and avoid anxiety.

If you have a chronic illness, you need to see a doctor promptly.

Regular physical examination, because the early symptoms of these diseases are not obvious, but the lesions can be found through physical examination, so it is recommended that middle-aged and elderly people should have regular physical examinations, such as a full body examination once a year.

For such chronic diseases, what we do is to take precautions and eat more health things, so that we can alleviate this chronic disease to the greatest extent.

Or is it caused by the current society, many young people will not start to cook by themselves, and more and more people are outside the point, the pressure of society is actually a big factor, housing loans, car loans, medical care and other problems are plaguing the people in today's society, so our physical health is getting worse and worse, and the choice of health care products is also particularly important. Unified understanding.

1.Eat a healthy diet, eat more healthy foods such as vegetables, fruits, whole grains, and low-fat dairy products, avoid too much sugar and high-fat foods, and consume nutrients such as protein, vitamins, and minerals in moderation.

2.Regular work and rest: Maintain a regular work and rest time, avoid staying up late and overwork, ensure that you sleep for more than 8 hours per night, and pay attention to maintaining moderate exercise, such as walking, jogging, tai chi, etc.

3.Regular physical examination: Regular physical examination, especially the examination of blood pressure, blood sugar, blood lipids, electrocardiogram and other indicators, timely detection and ** disease, prevention and prevention of deterioration of the condition.

4.Reduce bridging burning force: Maintain a good attitude and good mood, avoid excessive stress and anxiety, and maintain a happy mood, which helps to prevent the occurrence of geriatric diseases.

5.Appropriate exercise: Moderate exercise can help strengthen the body's immunity and reduce the occurrence of chronic diseases. It is recommended to choose an exercise style that suits you, such as jogging and swimming.