Children are prone to thin physique, what to eat to help gain weight?

Updated on healthy 2024-08-06
20 answers
  1. Anonymous users2024-02-15

    The child is easy to lose weight, so you can eat some mutton. In this way, a lot of nutrients can be supplemented, so the lamb can add a very good taste.

  2. Anonymous users2024-02-14

    Pork is the easiest thing to gain weight, and there are some desserts, but these things are unhealthy for the human body, so don't overeat these because you want to gain weight.

  3. Anonymous users2024-02-13

    Personally, I think that children are easy to lose weight, first of all, we must quit the baby's snacks and drinks, because snacks and drinks affect the child's sense of taste, and they will not like to eat, and then give the child a reasonable mix of nutrition every day, eat some fresh beef and mutton and vegetables at every meal, and the child will gain weight faster.

  4. Anonymous users2024-02-12

    In fact, it is easier to gain weight by eating some high-calorie foods, such as various meats or eggs, milk and so on.

  5. Anonymous users2024-02-11

    If the baby's body is relatively thin, parents must make timely adjustments in the diet, and can choose to give the baby more protein-containing foods, such as beef, pork, chicken, eggs, shrimp, milk, etc. These foods are very rich in protein and can promote the growth and development of your baby. Usually in the diet should also pay attention to a reasonable match, only a balanced intake of nutrition, in order to make the baby grow healthily, some of the baby will appear thin situation, but also because there is no way to absorb after supplementing nutrition, so in the process of supplementing nutrition to the baby, but also in combination with the baby's physical condition to choose.

    Usually, you can choose to give your baby some pure milk or formula milk powder, and give your child more vegetables and fruits. <>

    Many foods in life are rich in nutrients, which are helpful for children's development, the protein content of soy products and meat is relatively rich, and the vitamin content of vegetables and fruits is relatively rich. <>

    In the process of children's growth, many parents will choose to give their children milk, and the taste of pure milk is relatively greasy, so many people will choose to use yogurt instead. In fact, the nutrients in yogurt are not as good as pure milk and milk powder, and if you want to supplement nutrition for your baby, pure milk and formula milk are the most suitable choices. There is a lot of calcium and protein in soy food, and it can also be supplemented by regular feeding to babies.

    Usually must let the baby develop good eating habits, do not be picky eaters, if the diet is adjusted, the baby is still very thin, it is best to choose to take the baby to the hospital for a comprehensive physical examination, so that you can also find out the reason, take targeted measures, under the guidance of the doctor, give the baby some drugs appropriately, which can also play a role in conditioning the body.

  6. Anonymous users2024-02-10

    If the child's long-term growth and development are slow and thin, the first consideration is whether the daily diet is comprehensive and balanced, and secondly, whether there is a lack of certain nutrients, such as long-term severe zinc and iron deficiency will affect the child's growth and development, and calcium deficiency will affect bone development. In addition, it is necessary to consider whether there are endocrine and other diseases, and it is necessary to seek medical diagnosis. If it is caused by a deficiency of trace elements, it can be supplemented with a children's multivitamin or a single nutrient supplement.

    At the same time, attention should be paid to adjusting children's diets and increasing nutritional supply. In addition, strengthen children's movement, promote bone growth, and strengthen the body.

  7. Anonymous users2024-02-09

    Nutrition should be balanced. Try to ensure the variety of complementary foods, and make foods that taste better and are more nutritious. Babies can eat more carbohydrate-rich foods, such as cereals.

    In addition, protein is also very important in the growth and development of the baby, which can promote the baby's bone development and muscle growth, so you can eat more eggs and drink milk every day. Trace elements are also important for the growth of the baby, and more vitamin C should be supplemented in life and more fruits should be eaten.

  8. Anonymous users2024-02-08

    Meat, animal liver, protein, eggs, fish, beef, fungus, white fungus, steamed buns, noodles, rice, eat more things to gain weight.

  9. Anonymous users2024-02-07

    Eating some high-quality protein foods, such as milk and lean meat, can make the baby's physical fitness very good and make the baby fatter.

  10. Anonymous users2024-02-06

    Foods with a high protein content, in addition, give your child calcium supplements, drink more milk, and eat lean meat.

  11. Anonymous users2024-02-05

    You can give your child more pork, you can also give your child more beef, or you can give your child pig's trotters to gain weight.

  12. Anonymous users2024-02-04

    Intake of high-quality protein and high-quality fat, eat more fish, beef, dried fruits, etc.; Carbohydrate intake, each meal, daily need to consume a certain amount of rice, noodles, coarse grains, to a balanced intake; Oral administration of vegetables, eating more green vegetables and mushrooms, containing a variety of vitamins is conducive to balanced nutrition.

  13. Anonymous users2024-02-03

    When parents are taking care of their children, if they realize that their children's physique is a little thin, if they want to gain weight for their children at this time. Parents should let their children eat more meat, or let their children eat more soup, and now parents should be aware that today's children will appear to be a bit picky eaters when taking care of their children. No matter how delicious the food is cooked by the parents, when the children eat it, they will find that the meals cooked by the parents are difficult to meet the children's appetite.

    Parents have to consider buying food directly from outside and letting their children eat it, and find that no matter how unpalatable the food cooked outside, the children prefer to eat it.

    Nowadays, when some parents take care of their children, if they see that their children's physique is a little thin, they will want their children to eat more nutritious things. When cooking for children, parents should consider eating more protein-rich foods to promote their babies to become fat. At the same time, it is also necessary to check how well the child's physical absorption capacity is, some children are born with a thinner physique.

    Due to the poor digestion ability of the child's spleen and stomach, it is difficult for the child to digest no matter how nutritious the food is.

    When parents cook food for their children, they should give proper consideration to letting their children drink more soup, which will actually have great benefits for their children's health. Parents should try to reduce the fat when making soup, because children drinking too greasy things for a long time will also make children feel more disgusted with eating such foods from the bottom of their hearts. In the face of the fact that every time the child comes home from school, parents should appropriately use soup to give the child noodles, so that the child can eat more such things, which will make the child's physique fat.

    When parents want their children to gain weight, they must first consider according to their children's tastes, and some children in life prefer to eat fried chicken, fries, and hamburgers. Something like this is very popular with kids. But parents can't let their children eat such foods with high fat content for a long time, and eating such things for a long time will really make children gain weight.

  14. Anonymous users2024-02-02

    Don't just rely on eating to make your baby fat, but to have a reasonable diet and reasonable exercise. You can eat more protein-rich foods, such as fish and beef, but also have a reasonable mix of grains, meat, legumes and eggs.

  15. Anonymous users2024-02-01

    It is best to give your child some meat, for example, you can give your child some pork, you can also give your child some beef, these foods are relatively high in protein and can also gain weight.

  16. Anonymous users2024-01-31

    If you want to gain weight for your baby, you can let your child eat more protein-rich foods, such as fish, beef, and beans. Then with some reasonable exercise, so that the baby can gain weight.

  17. Anonymous users2024-01-30

    If you want to make your toddler gain weight healthily, you can let him eat some healthy high-calorie foods, such as bananas, avocados, eggs, milk, etc., which will definitely make him fat.

    It's a good reason to make peanut butter sandwiches for your kids' breakfast. Nut butters, such as peanut butter and almond butter, are rich in unsaturated fats and proteins** and can help children gain weight.

    Milk is a good natural source for protein and carbohydrates**, not to mention its other nutritional benefits. Make sure your child drinks 2 glasses of milk in different forms a day, such as shakes, smoothies. You can also add some fresh whipped cream to your child's salad.

    Young children should eat more high-calorie foods. Eggs are important for protein** and there are many ways to incorporate them into your child's diet. Eggs are also full of vitamin A and vitamin B12, which are important for the normal growth and development of children.

    Extended reading: How to prevent your child's weight problems when your baby grows healthy?

    In addition to being good for energy**, a banana also contains 105 calories, providing a lot of carbohydrates to help children gain weight healthily.

    Avocado is another great choice because it's rich in fat and calories, which is what growing children need. They are also rich in nutrients, so they are healthier than other fatty foods.

    Protein is important if you want to build muscle, so chicken is a great choice for toddlers. Chicken is easy to get and affordable, delicious and varied, and it's hard not to love it.

    Extended reading: Is your baby underweight? Healthy weight gain in young children.

    If you want to gain weight, your diet should contain at least 40% carbohydrates, and potatoes are good for this nutrient**. Potatoes contain amino acids such as arginine and glutamate, so they can make your child gain weight in a healthy way.

    Lean red meat, like lamb and beef, is rich in iron and fat, which is needed for normal growth and development in children. Stick to fresh, lean meats and avoid using processed ones.

    If you want your child to gain weight, it is necessary to eat more high-calorie foods, but in order to avoid unhealthy weight gain, it is best to let your child eat some healthy fats, such as unsaturated fats.

    In addition to letting children eat more high-calorie foods, it is also necessary to let children maintain a regular exercise habit, so that they can be fat and healthy, and will not cause a burden on the body.

  18. Anonymous users2024-01-29

    Introduction: There are many reasons why babies are thin, it may be that babies are picky eaters, partial eaters, and anorexic. It may also be that the baby is born with a thin physique, and he does not grow meat by eating anything.

    It may also be that the baby has some gastrointestinal diseases in his body, and he cannot digest and absorb the food he eats in time, which will also lead to a thin body. What I want to share today is that the baby is relatively thin, what foods can you eat to gain weight for the baby?

    1. What should I do if my baby is thinner?

    You can take your child to the hospital for some comprehensive examinations, and then treat the symptoms**, correct improper eating habits, and improve the baby's poor spleen and stomach. Don't always force your child to eat, think of ways to increase your child's appetite. For example, if you increase your child's activity, your child will feel tired and want to eat when he is tired.

    Reduce your child's snack intake and focus on meals, because if you eat too many snacks, your child will not want to eat your meal, and it will also damage your child's stomach. Let your child eat breakfast every day, and the breakfast time should not exceed 7:30 and the dinner time should not exceed 8:30 yuan

    30. The child's meal time cannot be changed at will. Let your child drink plenty of water, drinking water can not only replenish water, but also promote metabolism and expel waste from the body. The baby's diet must follow the principle of meat and vegetable combination and balanced nutrition.

    Second, the baby is relatively thin, what foods should be eaten to gain weight for the baby.

    You can give the baby some chocolate in moderation, chocolate can not only supplement enough calories, but also the fat content and calories are relatively high, eat some in moderation can effectively increase the bright fat. But don't eat too much, otherwise it will cause your baby to have tooth decay. Let the baby eat more chestnuts, the protein and starch content in chestnuts is particularly rich, which can provide sufficient energy and calories for the baby.

    You can let the baby eat more squid, which is rich in trace elements, which can promote the development of the baby's bones, and can enhance physical fitness and prevent anemia. Squid contains a lot of cholesterol, and eating some of it for babies can help gain weight. You can let the baby drink some high-protein milk powder, which has a higher protein content than fresh milk and can be digested and absorbed, so it can also effectively make the baby fatten.

  19. Anonymous users2024-01-28

    Start by increasing your dietary intake, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable Suggestion: In the case of sufficient protein intake, it is advisable to eat more foods that contain fat and are rich in carbon cavity water compounds (i.e., starch shirts, sugars, etc.).

    In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger, and it regulates the stomach and intestines.

  20. Anonymous users2024-01-27

    The baby is relatively thin, as long as it is not caused by malnutrition, there is no need to gain weight for the baby, the child's metabolism is faster than Chang Stop Adult, and some are also because the baby has a small skeleton that causes it to look thin, and give the child more durable protein such as eggs, beef, and fish.

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