Why are other people s hands and feet warm in winter and cool in summer, but mine is the opposite?

This is caused by the lack of qi and yin, it is recommended to usually eat Liuwei Dihuang Pill and Gui Spleen Pill, and you can recuperate after eating it for a while!

There are generally 3 types of ways to solve cold hands and feet, 1. Do more exercise and exercise; 2. Adopt dietary therapy, such as: cultivate the habit of eating spicy food, spicy can promote blood circulation, and use the usual diet to eat; 3. Traditional Chinese medicine conditioning is used, and there are two kinds of traditional Chinese medicine conditioning, one is to ask the Chinese medicine practitioner to prescribe some medicines. Nourish the body, regulate the qi and blood, and improve the constitution of deficiency and cold.

The other is to use some traditional Chinese medicine to bathe the feet and take a bath for conditioning.

The medicine of the motherland believes: "Yang deficiency is cold outside". The body's yang energy is weakened.

Qi and blood are insufficient, Wei Yang is not solid, and he cannot warm his muscles to resist the invasion of foreign cold evils, so he is afraid of cold. Modern medical research has shown through experimental research that the so-called yang deficiency constitution, especially some women, has a particularly poor tolerance to cold, mainly due to the decrease in the level of thyroxine in the blood and the insufficient content of iron.

Thyroxine is a hormone synthesized and secreted by the thyroid gland with iodine and tyrosine as the main raw materials, which has a thermogenic effect, which can accelerate the oxidation process of tissue cells in the human body and increase heat; Thyroxine can also increase the body's basal metabolic rate, speed up blood circulation, and thus produce body heat to resist cold, so people with more thyroxine secretion are not afraid of cold. If the body is deficient in iodine for a long time, the raw materials for the synthesis of the thyroid gland will be insufficient, and the body's ability to withstand cold will also be reduced. Iodine is mainly supplied by iodized table salt and food.

Therefore, in addition to ensuring a certain amount of food and sufficient calorie intake, people who are afraid of cold should also eat more iodine-rich foods, such as kelp, jellyfish, shrimp skin and marine fish.

Iron is an important raw material for the production of blood and protein, which are responsible for the transport and metabolism of oxygen in the body. If there is a lack of iron in the diet, coupled with the loss of iron caused by menstruation, women are susceptible to iron deficiency anemia, which causes nutrients to not be adequately oxidized, and it is easy to feel cold due to insufficient heat production. Therefore, it is advisable to eat more iron-rich foods, such as animal liver, mutton, dog meat, beef, fish, eggs, black fungus, jujubes, milk, soy products and green vegetables.

Some girls are like this.。。 Exercise more, snack less!

First, you didn't make your gender clear because it's more likely to be a woman.

Possible cause 1: Yang deficiency, accompanied by symptoms such as sensitivity to cold, soreness in the waist and knees, clear and long urine, and hypertrophy of the tongue. This situation complements the yang.

2 is also a more common reason for women, that is, impotence, yang energy can not reach the limbs, at this time is to use the four reverse soup.

3. The more common is qi deficiency, accompanied by shortness of breath, fatigue, fatigue and other phenomena. Make up for 4 blood deficiency, accompanied by a pale, less menstrual leave in women, time to push, light color and other symptoms.

If you need it, please provide us with information about your condition and other symptoms.

Problem analysis: Hello, Cold hands and feet are related to many factors such as weak kidney yang, cold, wind, dampness and cold, rheumatism, poor flow of qi and blood in the meridians, qi deficiency and sensitivity, blood deficiency, internal heat and many other factors, it is recommended to check and diagnose. You can also find traditional Chinese medicine to use traditional Chinese medicine for syndrome differentiation**.

Medication can also be taken**.

Suggestions: If it is kidney yang deficiency, you can take kidney qi pills, those who love cold and suffer from wind and dampness, rheumatism people can take gastrodia tablets, Wantong muscles and bones tablets, chasing wind and penetrating bone pills, those who have poor meridian qi and blood flow can take Angelica sinensis four reverse soup, Shujin and blood invigorating tablets, Sanyan Bi seven tablets, those with qi and blood deficiency take Gui Spleen Pills, qi and blood double supplement granules and so on.

Condition Separation:

Hello, you must belong to the physique of liver fire, the living environment of the Zen cavity is dry, it is easy to get angry, eat more vegetables and fruits, drink more water, chrysanthemum tea, cassia tea can reduce fire.

Guidance: It is recommended that only through a light diet, do not know that there are trees and vegetables, it is best to eat more vegetables, fruits, meat dishes to control, chrysanthemum tea and cassia tea can clear the fire, drink more beneficial, if the room is too dry, use a humidifier is also a method.