In the summer, what is the reason for being afraid of the cold?

There are many factors that are afraid of cold, which vary from person to person, and specific problems should also be analyzed in detail. Gastrointestinal dysfunction or weakness, low ability of the body to dissipate heat, low resistance, poor cold resistance, so it is easy to feel cold. To solve the problem of cold intolerance, you can also participate in appropriate physical exercise, but also strengthen dietary conditioning, improve the ability to withstand cold, you can eat more foods rich in iodine, zinc, nucleic acids, appropriate supplementation of nutrients, recommend vitamin E and vitamin C, can improve blood circulation; B vitamins promote metabolism; Iron and zinc, which improve anemia and increase metabolic rate.

Get enough sleep.

Fear of cold in summer is yang deficiency. Summer is the season when it is most likely to hurt yang energy, and if you are too greedy for coolness in life, it will lead to yang deficiency. The so-called yang deficiency is manifested in the summer when the sky is blowing and the silver tone is blowing, others just feel cool, but you feel cold, and your hands and feet are cold.

When consuming cold drinks, abdominal pain, diarrhea, and fatigue often occur. The body's qi, blood, and fluid rely on the warm impetus of yang energy to reach it. Yang cultivation in summer is to prepare for the cultivation of yin in autumn, if Yang is deficient, it will increase the weight of the banquet in autumn and winter, and produce diseases.

The weather is generally very hot in summer, but some people have symptoms of cold intolerance, and the following will introduce to you what causes cold intolerance in summer.

1.Reason 1: If there is a fear of cold in summer, then the patient may have yang deficiency. Due to the lack of yang energy, the whole body cannot be warmed, resulting in easy cold, fear of cold and other conditions.

2.Yuan Zhaoyin 2: The symptoms of cold intolerance in summer may also be a symptom caused by spleen and kidney yang deficiency, and timely self-regulation can improve the symptoms.

3.Reason 3: If you are afraid of cold in summer, it may also be due to the imbalance of camp and guard, and the body surface is more afraid of cold and wind, so you should go to the hospital for diagnosis and ** in time.

Precautions. Although the weather is hot in summer, if the body is weak, there will still be symptoms of cold intolerance, so in summer, we should also pay attention to the diet and eat more foods that replenish qi.

1. The reason for being afraid of cold on a hot day is mainly caused by the deficiency of yang and the lack of yang qi in the body.

The so-called yang deficiency is the lack of yang energy, which causes the temperature in the body to be insufficient, and the yin energy will rise, resulting in nutritional imbalance and yin prosperity and yang decline.

2. Patients often do not feel that they are sick;

The complexion is bluish, gray, dull and dull;

Obviously afraid of wind and cold, and easy to catch a cold if you don't pay attention to it;

poor appetite; frequent chronic diarrhea;

If you move a little, you will be prone to palpitation, shortness of breath, and sweating;

Women are prone to menstrual irregularities.

3. Eating raw, cold, and cold things often is easy to hurt yang;

Drinking bitter cold and hot herbal tea all year round is detrimental to yang energy.

People who often sleep late are prone to form yang deficiency constitution;

You should have a good rest at night and let the yang energy retract, but if you stay up late, the yang energy will not be able to converge, resulting in the consumption of yang energy.

In the hot summer, the application of air conditioning is also very common, and people stay in the air conditioning environment almost every day;

Over time, the Yin and Cold Qi will frequently invade and cannot be expelled through sweating, which will eventually lead to the consumption of Yang Qi.

If the surrounding air is polluted and people inhale it, the yang energy will inevitably be damaged.

Some people are not in a good mental state, but if they stay in the mountains for a few days, they will find that their complexion and spirit will be much better, which is because the air quality in the mountains is relatively good, which can make up for the damaged yang energy.

4. You can eat more foods that replenish yang energy; Such as:

Leeks, cinnamon sticks, mutton, dog meat, walnuts, dried ginger, pepper, dried shrimp, green onions, ginger, garlic, etc.

Kinetic energy generates yang, and proper exercise can also improve yang deficiency physique;

Do more outdoor sports and see more sunlight;

Camping, cycling, swimming, playing ball, jogging, walking, etc.

Don't stay up late, staying up late hurts yang;

Even in the hot summer, it is necessary to pay attention to the warmth of the joints, waist and abdomen, neck and back, and feet;

Generally, it is used sparingly and does not use air conditioning.

Summerphobia is not a psychological disorder in the strict sense of the word, but a strong discomfort and fear of summer and hot weather. This condition can be caused by an individual's inability to adapt to the characteristics of summer, such as high temperatures, strong sunlight, high humidity, etc. Summer phobia can trigger anxiety, nervousness, fatigue, and more.

To alleviate your summer phobia, here are some things you can try:

1.Adjust the living environment: Ensure that the living and working environment is properly ventilated and shaded, and use air conditioners and fans to maintain a suitable indoor temperature.

2.Arrange your schedule wisely: Try to avoid going out in the hot afternoon, and choose to do outdoor activities in the early morning or late afternoon.

3.Maintain a good mindset: Learn to accept the inevitable climate change of the summer and try to divert your attention to the beautiful things in the summer, such as green trees, fruits, cool nights, etc.

4.Wear comfortable clothing: Choose breathable, sweat-absorbing clothing, such as cotton, linen, and other materials, and avoid wearing heavy, non-breathable clothing.

5.Maintain a good diet: Drink plenty of water to keep your body hydrated. At the same time, you can eat more light, easy-to-digest foods and avoid greasy foods.

6.Learn to relax: Practice stress-reducing methods such as deep breathing, meditation, yoga, etc., to help you relax and unwind.

7.Seek professional help: If summer phobia is having a serious impact on your life, it is advisable to seek help from a psychological professional.

Through these methods, the discomfort caused by summer phobia can be alleviated to a certain extent. However, it is important to note that these methods are not aimed at serious psychological disorders, and if your condition is very severe, please consult a professional psychologist.