What is the reason for being afraid of blowing air conditioners in summer? How can it be improved?

There is a group of people who are very afraid of cold and cannot adapt to blowing air conditioners in summer, and this kind of people are often yang deficiency physique. Yang Qi has the effect of warming the body, if Yang Qi is insufficient, it will not only breed internal cold, but also lead to the invasion of yin evil such as cold and dampness, further aggravating the phenomenon of body cold and fear of cold. If you want to improve this phenomenon, you must properly maintain yang energy.

Yang deficiency is often divided into spleen yang deficiency, stomach yang deficiency and kidney yang deficiency, and can also be both, such as spleen and stomach deficiency and cold, spleen and kidney yang deficiency, etc. This type of yang deficiency constitution is common in women, the elderly, the infirm, and the sick. If in addition to being afraid of cold, you usually have problems such as indigestion and diarrhea after eating cold drinks, it is more considered that it is spleen and stomach deficiency.

If it is usually accompanied by cold hands, frequent urination, nocturia and other manifestations, it is more considered to be kidney yang deficiency.

Yang deficiency constitution is mostly related to bad lifestyle habits, so you can adjust yourself first. First of all, people with yang deficiency constitution should correct the factors that damage yang qi, such as drinking cold drinks, eating cold food, blowing air conditioners excessively, taking cold showers, and wearing too little clothing. In the hot summer, many people are greedy for cold and like cold, and staying in an air-conditioned room for a long time can easily damage their own yang energy, causing problems such as wind chill and cold, gastrointestinal discomfort.

Secondly, people with yang deficiency should establish good living habits, such as healthy eating, regular work and rest, and consistent exercise. In terms of diet, eat more foods that help yang and warm yang, such as ginger, pumpkin, walnuts, leeks, onions, eggs, chicken, hairtail, etc. If it is kidney yang deficiency, you can also eat some foods such as wolfberry, yam, gourd, quail eggs, etc.

If it is spleen and yang deficiency, you can also eat some potatoes, chestnuts, yams, red dates, sweet potatoes and other foods.

In addition, outdoor exercise is also a very good way to enhance yang energy, and people who exercise regularly are stronger than ordinary people and are not prone to cold. It is recommended that people with yang deficiency should do aerobic exercise for at least half an hour every day, which can effectively enhance physical fitness. In summer, people with yang deficiency can also do moxibustion or three-dog patches, which can effectively replenish yang qi, discharge cold and dampness, and improve the phenomenon of cold intolerance.

In summer, I am afraid of blowing the air conditioner, probably because the physical fitness is not very good, some people will have chills all over the body after blowing the air conditioner, some people will have some small bumps, and some people will blow the air conditioner, and the shoulders and joints will be painful, so generally in the summer, they will not blow the air conditioner. The best way to improve is to eat more healthy and nutritious food, which can make the body become healthier and healthier, or do some appropriate exercise, which can not only enhance physical fitness, but also effectively improve resistance and immunity, and insist on exercising every day, so that the body can become stronger and stronger.

It may be that your body is too damp, so you are afraid of blowing the air conditioner, I think you can drink more red bean barley tea or exercise.

In summer, the air conditioner blowing too much will reduce the body's resistance and make it easy to get sick. Wear an extra layer when you are in an air-conditioned room and keep warm.

1. Don't turn the temperature of the air conditioner too low. When using the air conditioner, the temperature should not be adjusted too low, the temperature set in summer is 26 to 27 degrees, and the air conditioner can reduce the electricity load by 7% to 10% for every 1 degree increase.

2. Choose the appropriate air outlet angle. Using an air conditioner to choose the right angle of air outlet will make the temperature of the air drop faster. When the air temperature becomes lower, the cold air flow is easy to go down, and the air outlet is upward during refrigeration, so the cooling effect is good.

In winter, the heat is going up, and the air outlet should be downward when heating, which can also achieve the effect of energy saving.

3. Use the sleep function. The sleep function is set to a certain time after people fall asleep, and the air conditioner will automatically adjust the indoor temperature, which can save 20% of electricity due to the lack of this function.

4. The air conditioner is used in combination with the electric fan. Turn on the temperature of the air conditioner a little higher, and turn on the electric fan at the same time as the air conditioner, which feels cool and saves electricity.

Ways to prevent air-conditioning sickness.

1. The outdoor station will enter the air-conditioned room for a while.

People who are sensitive to cold air enter an air-conditioned room, it is best to stand at the door for a while to allow the nasal cavity to have a process of adapting to the temperature difference.

2. The difference between indoor and outdoor temperature is more than 5 degrees.

When using an air conditioner, it is best to keep the indoor temperature at about 26, and do not adjust the temperature too low, so as not to have too large a temperature difference between indoor and outdoor. Nor can it blow directly into the wind.

3. Clean the filter screen before use.

If the air conditioner is not used for a long time, the filter will have a lot of dust and bacteria, and it is best to clean the air conditioner filter thoroughly before use.

4. Open windows for ventilation every two hours.

Turn on the air conditioner every two hours during the day, open the windows for ventilation for 10 minutes and 15 minutes. Or go outdoors every 1 hour.

5. Bring your own cold-proof jacket.

The temperature of the air conditioner in the office is generally set low, so it is best to have a small blanket or coat in the office, and when it feels cold, drape it on your legs or shoulders to avoid getting cold.

6. Drink brown sugar ginger tea or soak your feet in ginger water.

You can usually drink brown sugar ginger tea or soak your feet in ginger water to expel the cold in your body. People who sit in the office for a long time can rub their noses, press their necks, and pinch their shoulders to relieve fatigue symptoms.

The above content refers to People's Daily Online - Long-term blowing of air conditioners is easy to cause these diseases, six tricks to teach you how to prevent them.

In the summer, if there is no air conditioning, people simply can't stay in their rooms. Because the temperature is so high, even if you sit still, it is very hot. At this time, people will choose to turn on the air conditioner to the lowest temperature, which can also instantly reduce the heat.

It is precisely because of this frequent operation that everyone has air conditioning patients. So if you want to avoid the appearance of air conditioning disease, you should set the temperature at about 25 26 degrees, and clean the air conditioner regularly. After using it for a period of time, turn off the air conditioner and open the window for ventilation in time.

With the conversion of air circulation, air conditioning disease also has more obvious symptoms, such as dryness, peeling, easy colds, frequent headaches, and difficulty breathing. <>

If people stay in a confined environment for a long time, it will cause fatigue in the eyes. At this time, the eyes will be particularly uncomfortable. Although the air conditioner can quickly cool down, the ambient temperature is relatively dry, and after a long time, the skin of the human body will lose a lot of water, and it will become particularly dry and rough, and even constantly itchy.

The temperature of the air-conditioned room is relatively low, but the outdoor temperature is relatively high, so it is easy for people to catch a cold when it is cold and hot. <>

In addition, if you stay in an air-conditioned room for too long, you will have migraines, nasal congestion, and difficulty breathing. Therefore, if you want to make your body healthier and stay away from air-conditioning disease, don't let the temperature of the air-conditioner be adjusted to the lowest, and don't stay in the air-conditioned room for a long time. When the air conditioner is not in use, you can regularly clean the filter of the air conditioner to prevent it.

When people blow air conditioners, they breathe a lot of dust. People who have some joint diseases, if they are in an air-conditioned room, must also do a good job of cold and warm measures. Especially for the joint area, be sure to wear long pants and long sleeves.

You can also put a basin of cold water or a humidifier in the air-conditioned room, which can replenish the water needed by the environment.

Pay attention to keeping warm in the air-conditioned room, keep it clean and hygienic, do not adjust the temperature of the air conditioner too low, avoid the air conditioner and the fan blowing tightly, and wear long-sleeved clothes in the air-conditioned room. Douchen air conditioning disease generally causes symptoms such as head pain, dizziness, loss of appetite, infection of upper respiratory tract slag pins, dryness, joint pain, and severe mouth and eye crookedness.

In summer, the weather is very hot, the indoor temperature is best around 25 degrees, and the temperature is not too low;

Don't blow on the air conditioner often when sweating, if Sun Di sweats and blows on the air conditioner, it will generally lead to the occurrence of the disease of empty celery, and it will also cause joint pain;

People may experience chills, such as chills, runny nose and other symptoms. In addition, bacteria or viruses may invade due to poor indoor air circulation, causing symptoms such as upper respiratory tract infection, viral infection, muscle aches, fever, and coughing up purulent sputum.

The temperature of the air conditioner should not be too low: you should be prepared to avoid blowing directly on the body from the air outlet. Especially when you are sweating profusely, blowing directly on the air conditioner can easily cause the temperature to drop too quickly and lead to a cold.

Pay attention to the cleaning of the air conditioner: Pay attention to the cleaning of the air conditioner filter, coupled with the long-term use of the air conditioner in winter, it is easy to lead to the breeding of bacteria. As a result, a large amount of dust and bacteria accumulate inside the air conditioner, and if a person accidentally inhales these dirty things while blowing the air conditioner, respiratory infections may occur.

Respiratory tract infection, dizziness, headache, abdominal pain, diarrhea, nausea and other symptoms. These adverse reactions caused by blowing the air conditioner for a long time can be regarded as symptoms of air conditioning disease.

The temperature of the air conditioner should not be too low: try to avoid the straight beam of the air outlet from blowing on the body. Especially sweating profusely, blowing directly on the air conditioner can easily cause the temperature to drop too quickly and lead to a cold.

Pay attention to the cleaning of the air conditioner: pay attention to the filtration and cleaning of the air conditioner, and if it is not for a long time in winter, it is easy to cause fine powder.

I think the air conditioning temperature is better at 26 degrees, and you can also cover the quilt, and it is better not to turn on the air conditioning in some rooms where children are in. The problem that needs to be prevented is not to always turn on the air conditioner, cover your stomach, and also need to prevent high blood pressure, as well as the problem of goosebumps.

If you want to effectively avoid air conditioning disease, you must pay attention to the use of air conditioning and the time when it is turned on; It is necessary to pay attention to the temperature of the cold and hot air conditioner of the air conditioner, as far as possible to keep it at about 26 degrees, and it is not possible to blow the air conditioner for a long time, and you should also do a good job of keeping warm.

In summer, the temperature of the air conditioner should not be too different from the outside, and when the air conditioner is turned on, you must wear more clothes, and then drink more water, stand up and walk around more, do not move for a long time, and at the same time, you must exercise more and sweat a little.

1.The right temperature is that some people are particularly greedy for cold when blowing the air conditioner, and often adjust the temperature very low, although it is cool at that time, but it buries hidden dangers for health. Because each person's ability to regulate the temperature is different, if the temperature difference between indoor and outdoor is too large, it will cause discomfort, and the optimal air conditioning temperature should be 26 under normal circumstances.

2.If the air conditioner filter is not cleaned for a long time, a layer of dust will be attached to it, so that when the air conditioner is blown, the dust will also go to the room along the air outlet, and the room is originally a closed environment, and then inhaled into the human body by the human body, which greatly affects the health.