My wife is often afraid of cold, what can I eat?

Generally speaking, people's diet should avoid eating raw and cold food. Most of the fruits are cold. For people with weak constitution, special attention should be paid to eating raw and cold food.

The spleen and blood and the main movement are the foundation of the day after tomorrow. The spleen likes dryness and dislikes dampness, one is afraid of life, the second is afraid of cold, and the third is afraid of being too full. People with cold bodies can't eat watermelon and pears in summer, they should eat some cherries, apples, bananas, lychees, longan, chrysanthemum tea is even more undrinkable, the effect of cherries is similar to red dates, but eating red dates in summer seems to be too sweet and greasy, this can just be replaced!

Those who are cold eat it.

Water spinach. Beef and mutton, ginger, papaya, black tea, leeks, eggs, dried ginger, green onions, brown sugar, honey, walnuts, hazelnuts, chestnuts, lychees, longan, red dates, millet, whole wheat flour, coarse rice, corn, black hemp, red beans, soybeans, dried rice, peanuts, soy milk, pineapple, grapes, sugar cane, lemons, plums, hazelnuts, ginkgo seeds, guava, sunflower seeds can not be eaten.

Bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cigu, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herb, camellia, toon, lettuce, black fish, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, mussels, clams, milk, tempeh, mulberries, sugarcane, pears, watermelon, persimmons, bananas, etc.

It is recommended to first adjust the diet structure and consume enough protein every day, such as angelica, astragalus, and mutton soup. You can drink some black chicken soup, crucian carp soup. Eat more fruits that are rich in vitamins, such as apples, bananas, grapefruits, and oranges.

Some fresh vegetables such as broccoli, shallots, carrots, spinach.

Brown sugar ginger water, you can also eat more mutton and take some traditional Chinese medicine.

You can eat more foods rich in zinc, such as oysters, shellfish, dog meat, lamb and other foods. Secondly, it is necessary to supplement more high-protein foods, such as animal liver, fish, soy products, lean meat, etc. Proper exercise can enhance physical fitness.

If you are afraid of cold, Chinese medicine believes that it is cold, and you can eat some qi-tonifying products, such as red dates, wolfberries, and mutton, which are very nourishing.

It is better to eat more of the following foods, such as mutton, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver, etc. It is recommended to eat more apricots, peaches, papayas, etc.

Beef is warm and sweet, rich in vitamins A, B, nicotinic acid, protein, fat, inorganic salts, etc. Traditional Chinese medicine believes that it nourishes the spleen and stomach and strengthens the muscles and bones. Beef and codonopsis astragalus are combined into a stewed soup, which is sweet and delicious, complements body deficiency, invigorates qi and blood, enhances the body's ability to withstand cold, and is also suitable for men, women and children.

1. Stagnation of qi and blood. Qi stagnation and blood stasis will lead to uncomfortable blood flow in the body, or there is a phenomenon of qi deficiency, which will cause the patient's body to be afraid of cold, and in the cold winter, the blood flow of the human body will slow down, and the hands and feet belong to the ends of the limbs. It takes more time to get blood to the feet and hands, and the hands and feet feel very cold because of the poor blood flow.

2. Insufficient thyroid hormone secretion. Thyroid hormones have a good thermogenic effect and can effectively increase the oxygen consumption of most tissues. When the outside temperature decreases, the secretion of thyroid hormones will increase, which can maintain the heat energy of the human body temperature, and when the temperature rises, the secretion will decrease, which can also ensure the balance of the human body temperature.

However, when the secretion of thyroid hormone is insufficient, the amount of heat produced will decrease, the patient's basal metabolic rate will decrease, and when the external temperature drops, the body will not be able to maintain a constant temperature, so it will be particularly afraid of cold.

3. Iron deficiency in the body. Although many people are paying more and more attention to the balanced intake of nutrients, some people still lack a lot of nutrients in their bodies, such as a lack of iron, people who lack iron are prone to colds, and their bodies often feel very cold.

You can consult a regular old Chinese medicine practitioner, prescribe some drugs to replenish qi, nourish blood and warm yang, and cook some codonopsis, wolfberry and red dates to eat in ordinary life.

In winter, it is easy to have cold hands and feet, you can drink some milk to make ejiao, which can help the body recover.

When it comes to getting fat, the stomach and legs have the most say, only the chest is like an outsider, and it has nothing to do with it.

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Eating Guiyuan regularly can make the blood vessels get oxygen and circulation, thereby helping to improve cold intolerance.

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Eat more foods rich in high-quality protein and kidney nourishing, such as dog meat, lamb, leeks, walnuts, goji berries, milk, peanuts, and participate in more physical exercise

Condition analysis: Hello friends, consider the symptoms of kidney yang deficiency in your case, which are manifested as "cold", and the drugs ** include Kidney Treasure or Jinkui Kidney Qi Pills. It is better to eat more of the following foods, such as mutton, beef, shrimp, sea cucumber, oysters, eel, venison, chicken and liver.

It is recommended to eat more apricots, peaches, papayas, etc.

Guidance: In this case, also look at the Chinese medicine doctor Wu Wu to take Chinese herbal medicine. Chinese herbal medicine is safe and non-toxic to the human body, and it often regulates the state of the body's orange bond as a whole, and often receives miraculous effects.

Guidance: Hello, this should be actively examined to determine the situation, and the above should consider whether it is caused by kidney deficiency. It is good to actively carry out traditional Chinese medicine conditioning.

Kidney deficiency is proved through TCM syndrome differentiation, while instrumental examination does not serve to be found. If it is confirmed that the limb orange is kidney deficiency, it is also necessary to divide kidney yang deficiency and kidney yin deficiency. The symptoms of kidney yang deficiency are backache, chills in the limbs, chills, and even edema, which is to say that it is manifested as a symptom of "cold", and poor sexual function will also lead to kidney yang deficiency; The symptoms of kidney yin deficiency are "heat", mainly including soreness in the waist, dryness and heat, night sweats, sweating, dizziness, tinnitus, etc.

Kidney Yang deficiency can eat dog meat, mutton, leeks, loaches to food supplements, and medicines include Kidney Treasure, Cistanche, Jinkui Kidney Qi Pill, Yougui Pill, etc.