Rice is the most garbage staple food, and rice is not junk food

Why, medically speaking, white rice is nutritious.

White rice has always been one of the staple foods we rely on for survival, and there are even many people who feel that they have not eaten white rice for a day

But recently, there have been many comments and studies pointing out that "white rice is the worst staple food"!

What's going on here?

Let's find out with Xiaowei!

Is white rice the worst staple food?

Let's first find out what are the staple foods that can be eaten daily:

Cereals: The most common are rice, flour and their products, in addition to brown rice, whole wheat, corn, millet, rhubarb rice, oats, barley, sorghum, buckwheat and other coarse grains.

Legumes: such as mung beans, red beans, lentils, kidney beans, broad beans and other miscellaneous legumes.

Potatoes: such as potatoes, sweet potatoes, cassava, taro, yams, etc.

Starches: such as lotus seeds, chestnuts, seeds, etc.

There are many staple foods made from these foods, including but not limited to rice, congee, steamed buns, flower rolls, pancakes, breads, biscuits, noodles, instant noodles, bean buns, rice noodles, fried dough sticks, cereals, potato cakes, etc.

In fact, compared to other staple foods, white rice is indeed not very good, and this conclusion has been shown by many studies in various countries

01Eating white rice is more likely to develop diabetes.

The authoritative medical academic journal "The Lancet" once published a factual report on type 2 diabetes in China, pointing out that people who eat more white rice are more likely to develop diabetes.

The data shows that the risk of diabetes is 78% higher in the people who eat the most rice than those who eat the least. ）

02White rice has limited nutritional value.

The nutrition of white rice is relatively simple, and compared with other staple foods, various nutritional indicators are also relatively poor.

The cause of white rice bruises.

The edible parts of a whole rice include: the cortex, aleurone layer, endosperm, and germ.

It contains a variety of nutrients such as starch, protein, vitamins, minerals and dietary fiber, which is actually very healthy and nutritious.

However, for the sake of appearance and taste, and in order to facilitate grain storage, the coarse grains need to be whitened layer by layer and processed into crystalline, white rice, which is the fine white rice we buy on the market.

As a result, we only eat the endosperm, and we also lose nutrients such as B vitamins, dietary fiber, and vitamin E, leaving only a lot of starch, some protein, and a small amount of vitamins and minerals.

As a result, white rice has a low nutritional value and a relatively high glycemic index (GI) (an indicator of how much food causes blood sugar to rise in the body).

Note that although Xiaowei said here that white rice does have a lack of "hard wounds", white rice is definitely not the worst staple food.

Because white rice is rich in carbohydrates, after entering the human body, it will be broken down into glucose, and glucose is the only energy substance available to our brain, and it is also the main energy source for nervous system, heart and muscle activity, which is of great significance for forming body tissues, maintaining the normal function of the nervous system and heart, enhancing endurance, and improving efficiency.

What's more, we Chinese have been accustomed to eating white rice since childhood, and we feel that we are "hungry and panicked" when we eat less

Is white rice "junk food"? One minute to take you to learn the secret of rice.

Why is white rice the king of junk food, and what happens if you eat too much rice? Do you still dare to eat after reading it, and you can benefit from it early?

I don't know how the French feel when they hear that their famous dish "braised brisket with rice" is "braised brisket with garbage".

Rice is not junk food. Here's why:

1. White rice provides essential carbohydrates for the human body, and also contains a small amount of vitamins (mainly vitamin B group), minerals (such as potassium, calcium, etc.), dietary fiber and other nutrients.

2. According to the standard of "Dietary Guidelines for Chinese Residents", 250 grams to 400 grams of cereals (including miscellaneous grains) are eaten every day, and for men, three or four taels of rice per meal is not much at all, if it is a woman, about two taels per meal is appropriate.

I think this statement is correct, because there are many things in fat that are not good for our health, and eating too much fat can also cause blood vessel blockage for us.

I think this sentence is very correct, you are definitely not a staple food of garbage, it is still very good for our body, and foods with a lot of fat will cause a lot of burden to our body.

Yes, rice is a very healthy staple food to eat, but foods that are high in fat can cause the liver to be overloaded, which can damage the body.

Indeed, the garbage staple food is this kind of food with a lot of fat, which is likely to cause a certain burden on one's organs.

Harvard University combines rice with red meat

This statement is false.

If you stop polishing rice, it's not healthy. But if you eat brown rice all at once, it will also cause problems.

It should be eaten together with polished rice and brown rice, and it should be eaten together with celery and polished rice and Qingjing noodles combined with dietary fiber.

There is no definite answer to this question yet, you can wait for others to answer, or go to the Internet to search, Li Nai Tie bar forums and other places to see, maybe someone knows. Round land.

Rice is not as good as wheat, otherwise why don't Europeans and Americans eat it?

Rice is one of the most important staple foods in the world, rich in nutrients, and must not be junk food. And junk food (junk

food), refers to food that only provides some calories and no other nutrients, or food that provides more than the human body needs and becomes a superfluous ingredient.

The top ten junk foods announced by the World Health Organization include: fried foods, pickled foods, processed meat foods (jerky, meat floss, sausages, ham, etc.), biscuit foods (excluding low-temperature baking and graham crackers), soft drinks and cola beverages, convenience foods (mainly referring to instant noodles and puffed foods), canned foods (including fish, meat and fruits), canned plum and preserved fruits, frozen desserts (ice cream, popsicles, ice cream, etc.), and barbecue foods.

What is junk food? Is rice junk food?

But recently an article titled "The King of Junk Food for White Rice".

Said in this article that went viral on the Internet.

Rice contains almost no protein, fat, vitamins, minerals, only starch and sugar, which is a typical high-sugar, high-calorie, low-protein junk food!

What foods work best with rice?

1. The best time to eat sweet potatoes is in the morning.

The function of sweet potatoes is laxative and detoxification, and the morning is a critical time to detoxify and detoxify, especially after a night's rest, the stomach and intestines urgently need to expel garbage or toxins. At this time, eating sweet potatoes, the dietary fiber in them can speed up intestinal peristalsis, easy defecation, smooth the intestines, and play a role in detoxification;

2. Eat sweet potatoes in moderation.

Sweet potatoes are indeed low in calories and fat, but **, and they are full of fiber. However, eating too little and too much won't work for it! Eating too much can easily cause gastrointestinal discomfort, and eating too little will make the effect of fiber ineffective, so moderation is very important.

It is more beneficial for a person to eat about 2 sweet potatoes a day.

3. Sweet potatoes have a better effect with others.

Eating sweet potatoes**, with vegetables and other nutrients, will be even better. Because the body needs balanced nutrition, only in combination with other nutrients, the value of sweet potatoes can be maximized, such as eating with eggs, which can enrich the nutritional level, have both protein and fiber, and the body circulation is stable, and the loss is faster. It is more beneficial for a person to eat about 2 sweet potatoes a day.

3. Sweet potatoes have a better effect with others.

Eating sweet potatoes**, with vegetables and other nutrients, will be even better. Because the body needs balanced nutrition, only in combination with other nutrients, the value of sweet potatoes can be maximized, such as eating with eggs, which can enrich the nutritional level, have both protein and fiber, and the body circulation is stable, and the loss is faster.

The World Health Organization's definition of junk food is indeed high in sugar, high in calories, low in protein, low in vitamins, low in minerals, and low in fiber. After all, the sugar content of cereals is as high as 76 grams per 100 grams. Not only that, but it also has a glycemic index of 87, which is the cause of chronic diseases such as high blood pressure and diabetes.

What's more, in the "Healthy Eating Pyramid" published by the Harvard University School of Public Health in the United States, white rice is at the top of the tower, alongside unhealthy foods such as red meat, processed meat, butter, sugary drinks, and salt, so white rice is as dangerous as French fries!

If rice is junk food, there will be no junk food.

Staple food, which is good for the human body, is not junk food.

Rice, wheat, and corn are the staple foods that have been found by human beings for thousands of years. There are many theories that rice is a ketogenic food, and blood sugar rises relatively quickly.

Rice noodles are eaten quickly and have less dietary fiber.

Rice is the staple food of our people, so why is it garbage? That's a low-level question!

The so-called junk food is a food that has no nutrients and can only provide calories or some kind of excess nutrition, such as instant noodles. Rice contains a lot of nutrients that are beneficial to the human body, so it is not junk food.

Rice contains about 75% carbohydrates, 7%-8% protein, 8% fat, and is rich in B vitamins. The carbohydrates in rice are mainly starch, and the protein contained in it is mainly rice glutenin, followed by rice gum protein and globulin, and the biological value of its protein and the composition ratio of amino acids are higher than that of wheat, barley, millet, corn and other cereal crops.