The real junk staple food is not rice, but faty food, what do you think?

I think this statement is correct, because there are many things in fat that are not good for our health, and eating too much fat can also cause blood vessel blockage for us.

I think this sentence is very correct, you are definitely not a staple food of garbage, it is still very good for our body, and foods with a lot of fat will cause a lot of burden to our body.

Yes, rice is a very healthy staple food to eat, but foods that are high in fat can cause the liver to be overloaded, which can damage the body.

Indeed, the garbage staple food is this kind of food with a lot of fat, which is likely to cause a certain burden on one's organs.

Why, medically speaking, white rice is nutritious.

White rice has always been one of the staple foods we rely on for survival, and there are even many people who feel that they have not eaten white rice for a day

But recently, there have been many comments and studies pointing out that "white rice is the worst staple food"!

What's going on here?

Let's find out with Xiaowei!

Is white rice the worst staple food?

Let's first find out what are the staple foods that can be eaten daily:

Cereals: The most common are rice, flour and their products, in addition to brown rice, whole wheat, corn, millet, rhubarb rice, oats, barley, sorghum, buckwheat and other coarse grains.

Legumes: such as mung beans, red beans, lentils, kidney beans, broad beans and other miscellaneous legumes.

Potatoes: such as potatoes, sweet potatoes, cassava, taro, yams, etc.

Starches: such as lotus seeds, chestnuts, seeds, etc.

There are many staple foods made from these foods, including but not limited to rice, congee, steamed buns, flower rolls, pancakes, breads, biscuits, noodles, instant noodles, bean buns, rice noodles, fried dough sticks, cereals, potato cakes, etc.

In fact, compared to other staple foods, white rice is indeed not very good, and this conclusion has been shown by many studies in various countries

01Eating white rice is more likely to develop diabetes.

The authoritative medical academic journal "The Lancet" once published a factual report on type 2 diabetes in China, pointing out that people who eat more white rice are more likely to develop diabetes.

The data shows that the risk of diabetes is 78% higher in the people who eat the most rice than those who eat the least. ）

02White rice has limited nutritional value.

The nutrition of white rice is relatively simple, and compared with other staple foods, various nutritional indicators are also relatively poor.

The cause of white rice bruises.

The edible parts of a whole rice include: the cortex, aleurone layer, endosperm, and germ.

It contains a variety of nutrients such as starch, protein, vitamins, minerals and dietary fiber, which is actually very healthy and nutritious.

However, for the sake of appearance and taste, and in order to facilitate grain storage, the coarse grains need to be whitened layer by layer and processed into crystalline, white rice, which is the fine white rice we buy on the market.

As a result, we only eat the endosperm, and we also lose nutrients such as B vitamins, dietary fiber, and vitamin E, leaving only a lot of starch, some protein, and a small amount of vitamins and minerals.

As a result, white rice has a low nutritional value and a relatively high glycemic index (GI) (an indicator of how much food causes blood sugar to rise in the body).

Note that although Xiaowei said here that white rice does have a lack of "hard wounds", white rice is definitely not the worst staple food.

Because white rice is rich in carbohydrates, after entering the human body, it will be broken down into glucose, and glucose is the only energy substance available to our brain, and it is also the main energy source for nervous system, heart and muscle activity, which is of great significance for forming body tissues, maintaining the normal function of the nervous system and heart, enhancing endurance, and improving efficiency.

What's more, we Chinese have been accustomed to eating white rice since childhood, and we feel that we are "hungry and panicked" when we eat less

Is white rice "junk food"? One minute to take you to learn the secret of rice.

Why is white rice the king of junk food, and what happens if you eat too much rice? Do you still dare to eat after reading it, and you can benefit from it early?

I don't know how the French feel when they hear that their famous dish "braised brisket with rice" is "braised brisket with garbage".

Rice, wheat, and corn are the staple foods that have been found by human beings for thousands of years. There are many theories that rice is a ketogenic food, and blood sugar rises relatively quickly.

Rice noodles are eaten quickly and have less dietary fiber.

Rice is the staple food of our people, so why is it garbage? That's a low-level question!