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Yoga postures are a way of achieving harmony between body, mind, and spirit by using ancient and easy-to-master techniques to improve people's physical, mental, emotional, and spiritual abilities.
Origin. Yoga is a system that helps humans reach their full potential by raising awareness. Yoga postures are a way of achieving harmony between body, mind, and spirit by using ancient and easy-to-master techniques to improve people's physical, mental, emotional, and spiritual abilities.
The ancient Indians believed that man could be one with the heavens, and they practiced it with different methods of yoga practice that they integrated into their daily lives: morality, selfless movements, a stable mind, religious responsibility, meditation, and the nature and creation of the universe.
Yoga has a history of thousands of years, and in 300 B.C., the famous yoga sage Pata Jali gathered all the scriptures passed down by word of mouth into the Yoga Sutra (an important theoretical classic of yoga), and Indian yoga has a basis for this. The practice of yoga is officially established as an eight-limb system. Bohajali was a saint who made great contributions to yoga.
Yoga Sutra is a collection of all the theories and knowledge of yoga to form a complete theoretical system and practical system. In this work, he expounds the definition of yoga, the content of yoga, the changes that yoga brings to the body, and so on. Before the Bodhisattva, yoga had been practiced for a long time, but no one gave a systematic explanation of yoga, and the Bodhisattva pioneered a complete system of yoga.
Therefore, Bo Khali is revered as the ancestor of yoga.
Strictly speaking, yoga is a general term for physical and mental exercises, just like China talks about returning to the roots, guiding, etc., yoga is also a general term for physical and mental practice in India. There was a period of time when people who practiced various physical and mental practices, regardless of their sect, were revered as yogi (yoginī for women).
There were many religious and philosophical schools in ancient India, but there are three books that are revered as classics by most Indians, one is the "Upanishads", the second is the "Bhagavad Gita", and the third is "Ayurveda", and the "Yoga Sutra" is a collection of the eight branches of yoga that are integrated by each scripture.
Ancient Indian Brahmanism advocated the theory of "Brahmanism", and due to the popularity of Hinduism, coupled with the influence of another famous yoga patriarch who was also the patriarch of Hinduism, Shangkara, these three books were also regarded as classics by most yogis in later times. Yoga is a mind-body practice that seems to have nothing to do with religion on the surface, but it can also be said that it was used by any religion in ancient India.
Its highest purpose is to realize all the possibilities of human beings, from the unity of spirit (ego) and nature (Brahma, ego, supreme consciousness) (i.e., "Brahma-self unity"), all the way to becoming a Buddha and becoming an immortal, or the highest goal as other schools say, yoga is one of the recognized pathways.
There is an old Indian saying that there are two ways to transcend the orbit of the sun (to attain eternity): one is to leave the world in yoga; The second is to abandon the body on the battlefield. This is actually in line with traditional Chinese values, such as Taoism's "merit becomes a god" and Confucianism's belief in "martyrs' shrines".
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Yoga was invented by the Indians, the purpose of yoga was sexual, and later practiced to strengthen the body.
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In fact, to put it simply, it is to exercise the body and mind on the one hand, and on the other hand, to let the mind get a kind of exercise.
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I think the purpose is to exercise people's body and mind, it is also a sport, but this exercise is slower than other sports, and it pays more attention to the combination of body and mind.
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Yoga was invented to be a form of qigong to exercise the body. This is a field that combines movement and qigong.
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