-
Anonymous users2024-02-16At the 69th session of the United Nations General Assembly, Indian Prime Minister Narendra Modi proposed that yoga is a precious gift of an ancient tradition that embodies the unity of mind and body.
1. Unity of thought and action, a holistic approach that benefits our health and well-being. On December 11, 2014, the United Nations General Assembly proclaimed June 21 as International Yoga Day, and in 2015 the first International Day of Yoga was held.
Yoga needs to be calm when practicing, so practicing yoga can alleviate people's bad emotions to a certain extent, enhance people's resistance, and regular practice can also regulate the functions of the human body.
People who practice yoga regularly have a temperament than ordinary people, because some movements of yoga can correct people's bad body shape, and if they are in puberty, practicing yoga can promote the growth of height.
At the beginning of learning, you also need professional guidance from people, especially people with joint diseases, such as cervical spondylosis and lumbar spondylosis, if you blindly practice yoga, it may lead to aggravation of the disease, cause pain in the legs and upper limbs, numbness, and dizziness and other symptoms in severe cases.
People with cardiovascular diseases should also pay attention when practicing, inappropriate yoga exercise will lead to blood clotting, and in severe cases, it will also cause angina pectoris or myocardial infarction.
Yoga as an ancient way of exercise, now is a kind of exercise to achieve the harmony and unity of body and mind and spirit, when learning to learn to control their breathing, the general practice of yoga is deep breathing, pay attention to the frequency of breathing. Before practicing yoga, it is necessary to warm up properly, and it generally takes 5-10 minutes to warm up.
Practicing yoga requires the whole body to relax, and only in a relaxed state will the human body be softer and more elastic, which will avoid many sports injuries.
-
Anonymous users2024-02-15The origin of yoga was invented in ancient India. A kind of qigong produced by yoga monks in the cultivation of essence. It's good for fitness. It's not about sex.
-
Anonymous users2024-02-14I don't think the origin of the family and the surname have much to do with it. I have, I think, just to work out before Johnson & Johnson.
-
Anonymous users2024-02-13It doesn't matter, yoga is self-cultivation, don't mess with it.
-
Anonymous users2024-02-12VV's Yoga Class: Yoga originated from an ancient spiritual practice in India and has a history of 7,000 years.
Yoga. The difference between a large class and a private lesson: different pertinence (yoga classes are one-to-many, while private lessons are one-to-one), different learning content, different privacy (private lessons have a more private environment), and different security. >>>More
I have used the daily yoga app and think it works very well. Here are some of my experiences and feelings with the app: >>>More
A difference of origin:
Also an imported product, yoga originated in ancient India, dating back more than 5,000 years, and has a long history and has undergone centuries and cultural evolution. As philosophical origins, meditation, meditation, and asceticism are at the center of yoga. >>>More
If you want to choose a good personal yoga instructor, you should choose a personal yoga instructor for the following aspects: >>>More
From the inside out, it can exercise a kind of temperament and cultivation of people, and can purify people's souls, especially people with anxiety disorders, or people with depression, can practice this kind of spiritual yoga, so that you can cultivate your body and qi.