How should gout patients eat and drink, and what should be paid attention to in terms of diet for go

Patients with gout should not eat foods high in purines.

Edible low-purine foods.

1. Staple food: rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, buckwheat, oatmeal, oatmeal, etc.), flour products.

Refined white flour, rich and strong flour, noodles, cornmeal, steamed bread, bread, biscuits, cakes), soda biscuits, butter snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, yams, winter noodles, water chestnuts, etc.

2. Milk: fresh milk, condensed milk, cheese, yogurt, malt cream, milk powder, ice cream, etc.

3. Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

4. Vegetables: cabbage, cabbage, lettuce (lettuce), amaranth, snow fern, chrysanthemum, celery, mustard leaves, water urn, leek, leek, tomato, eggplant, melon (cucumber, winter melon, loofah, pumpkin, courgette, bitter gourd, etc.), radish (including carrots, dried radish, etc.), cabbage, cabbage, gourd, green pepper, onion, onion, garlic, garlic, ginger, wood.

Ear, mustard, pepper, kimchi, ready-made vegetables, etc.

5. Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquats, watermelons, treasure melons, papayas, frankincense melons, raisins, dried longans.

6. Beverages: soda, cola, soft drink, mineral water, tea, juice, coffee, malt cream, chocolate, cocoa, jelly, etc.

7. Others: tomato sauce, peanut butter, jam, soy sauce, winter melon sugar, honey. Oils and fats (melon seeds, vegetable oil, butter, cream, walnuts, hazelnuts), coix seeds, dried fruits, sugar, jellyfish, seaweed, animal gum or agar snacks and spices.

Choose more vegetarian food, require a daily water intake of more than 2000ml, you can eat therapy, according to the requirements of different people to match the meal to play the best effect, you can go to the nearest health center to configure your diet.

Gout patients must eat less or no foods high in purines, such as various seafood, animal offal, broth, beer, etc., and at the same time increase the excretion of purines, drink more water, and supplement alkaline foods or drugs, such as soda, soda tablets, etc.

People with gout should keep in mind "3 lows and 1 high" in their diet to excrete uric acid.

Patients with gout should avoid high-purine foods in their diet, such as animal offal, seafood, beef and mutton, thick broth, etc. Because alcohol can interfere with uric acid metabolism, it is also necessary to abstain from alcohol, including fructose-rich beverages and cola. It is recommended to eat low-purine foods such as rice, barley, and yams.

The second is cabbage, leeks, radishes, etc. The third is apples, pears, jujubes, oranges, etc. You can drink milk, yogurt.

Patients with gout need a low-purine diet because uric acid in the blood is elevated, and uric acid is a metabolite of purines.

Many foods are too high in purines, such as seafood, beer, including some meat, fish, and vegetables, which may contain high purines, so avoid these purine-rich foods.

In addition, patients with gout should drink more water and urinate more to promote the excretion of uric acid.

When necessary, drugs are needed to lower blood uric acid and promote uric acid excretion, and many patients need to take them for life to control gout attacks.

Gout patients' diet and precautions, Dr. Cheng explained it at one time, remember to collect**!

Gout can not eat seafood, beans, foods high in purines, eat light, long-term corn silk soaked in water to drink, can be used as an adjunct**, drink more water, exercise more, I wish you a soon**!

Patients with autonomic nervous disorders must arrange their diet reasonably, eat regularly, eat more fresh fruits and vegetables, preferably quit smoking and drinking, and ensure a happy mood.

You can't eat seafood, beans, beer or anything, mainly keep your mouth shut.

Pay attention to the root cause of the continuous reduction of uric acid.

Basic knowledge of low-purine food intake.

The most important concern is the continuous lowering of uric acid!!

Maintain water intake and avoid alcohol, sugary drinks and animal-based foods high in purines such as offal and seafood. Diet recommends drinking plenty of water, more than 2000ml per day. Increase your intake of fresh vegetables.

Dietary restrictions limit alcohol, especially beer. Reduce the intake of high-purine foods, common foods with high purine levels include: animal offal, pork, beef, lamb, shellfish, anchovies, sardines, tuna, etc.

Reduce your intake of fructose-rich beverages.

Do not eat foods that are high in purines. High-purine foods include stews, red meat, seafood in the shell, beer, asparagus, etc. Secondly, drink plenty of water.

You can choose rice, corn, wheat, sorghum, oats and other alkaline foods, if you have gout, the pain is indeed more severe. If the pain is severe, be sure to take painkillers in time to relieve the pain. People with gout must pay attention to their diet and eat less seafood and animal offal.

For example, try not to eat crabs, prawns, etc. And you can't drink alcohol, especially beer.

Limit purine intake, abstain from alcohol, and eat less salt

Patients with gout should pay attention to adhering to a low-purine diet, common low-purine foods include a variety of fresh vegetables, fruits, milk, eggs, etc. Patients should avoid high-purine foods, such as common broths, including chicken broths. Secondly, patients should try not to eat animal offal, seafood with shellfish, sardines, hot pot, etc., which are high-purine foods.

Generally speaking, if you have this gout, you should pay attention to what you eat in terms of diet, that is, you must not eat seafood, and beer, and tofu tofu, which means that it is better to eat less things within tofu.

In terms of diet, pay attention to eating less or no foods and condiments high in purines, such as oyster sauce and thick soup.

Hello, glad to have your question

Drink plenty of water and don't drink alcohol.

Don't drink alcohol and drink plenty of water.

Beer is a purine-rich beverage and is contraindicated in patients with gout. Alcoholic beverages that contain a lot of alcohol produce a large amount of lactic acid in the body on the one hand. Lactic acid can inhibit the secretion of uric acid in the renal tubules and prevent the excretion of uric acid.

On the other hand, ethanol can promote the conversion of adenine nucleotides into uric acid, which increases blood uric acid. Ethanol is also a high-calorie item, and drinking large amounts will disrupt the purine metabolism process and increase uric acid production. So gout patients try not to drink alcohol.

Drinking more water is to increase urine output, which is conducive to uric acid excretion, and increased urine output can also dilute the concentration of uric acid in the urine, prevent the formation and deposition of urate, and reduce the formation of stones and the damage of urate to the kidneys. Gout patients drink 2000 to 3000ml of water every day, so that the daily urine output is more than 2000ml ideally.

Eat plenty of vegetables and fruits.

Vegetables and fruits are mostly alkaline foods, which can increase the alkaline content in the body and increase the pH value of body fluids. When the pH value in the synovial fluid rises above 6, the uric acid is mostly free, and it rarely precipitates to form urate crystals, which increases the uric acid threshold of acute arthritis attacks. An elevated uric acid pH prevents the formation of uric acid crystals and encourages the dissolution of crystals that have formed.

Increasing the excretion of uric acid also prevents the formation of urinary tract stones or ablation of stones that have already formed. Many vegetables and fruits contain potassium, which can promote the excretion of uric acid by the kidneys and reduce urate deposition.

Strict dietary control may not be effective.

It is often seen that some gout patients usually do not need uric acid-lowering drugs, and rely solely on diet to control uric acid. The vast majority of people who take this method do not work well. Gout is complicated, hyperuricemia is caused by a variety of factors, excessive intake of high-purine foods causes uric acid to rise, is only one of the important reasons for the onset of gout, strict control of diet can not keep blood uric acid concentration normal for a long time.

For hyperuricemia**, urate-lowering drugs and dietary control should be taken at the same time. When blood uric acid drops to normal levels, patients can eat some fish, shrimp, and lean meat in moderation to replenish the protein that the body needs.