How to lose leg fat? Is it OK to drink cassia 5

Healthy**, of course, is a healthy eating habit, it is very slow and the effect is not very obvious, it is difficult to stick

If you really want to**, it will definitely cause harm to your health, but it will work quickly, **medicine + diet + moderate exercise (the premise of ensuring that you don't faint) 20 days you will be quite satisfied It will be effective in three days As for cassia Just drink it, it is good for the intestines and helps to defecate, but if you want to **, it is very slow, and if you want to **, you have to be ruthless!!

It is very effective for constipation.

However, it seems to be a little difficult to achieve the goal of ** only by relying on cassia seeds, which can play an auxiliary role.

But if you want to **, you still have to rely on exercise.

The 1st floor will not talk nonsense, cassia can be **, it is recommended to match some lotus leaves.

Go to a Chinese medicine store and buy some lotus leaves (1 piece can buy a lot) and eat a boiled egg in the morning (it must be boiled) and then have something less, but you can't stop eating. It is recommended to add some cooked pu'er (can not be added) for a day, you can have less things, you should drink lotus leaves and not feel hungry, to drink for a long time, drink at least 2l lotus leaf water a day, you can also buy some cassia seeds, drink cassia seeds after meals.

01 Cassia seeds have a certain effect, because cassia seeds are rich in amino acids, vitamin C and mineral zinc, which can play a laxative role.

02 Cassia can help the human body improve endocrine disorders, promote metabolism in the body, accelerate and promote garbage excretion. Cassia is a cold medicine, which can be used with some warm medicines, such as chrysanthemums, lotus leaves, wolfberries, etc., which can remove the cold in the body, and can also play a role in lowering blood pressure and blood lipids. However, people with a weak spleen and stomach should avoid taking cassia.

03 Cassia is an important medicine in the ophthalmology of traditional Chinese medicine, which is suitable for symptoms such as eye astringency and pain, shyness and tears caused by liver cover heat or liver meridian wind heat. It can be used for single decoction, or with prunella, mulberry leaves, chrysanthemums, etc. Famous ophthalmology prescriptions such as cassia pills and cassia powder can be found in the prescription books of the past dynasties.

Cassia has the effect of relieving diarrhea, which is very suitable for the elderly with hot constipation, yin deficiency and intestinal dryness, etc., and has the reputation of diarrhea without hurting the righteousness. For headaches, dizziness and other symptoms caused by hyperactivity of liver yang, cassia is compatible with chrysanthemum, hook vine, etc., and also has the effect of flattening the liver and lowering blood pressure.

04 A healthy birthday star wrote a poem and said: "The fool is eighty blind, and he reads books day and night and lights up the stars." It's not that you are born with good eyesight, but because you serve cassia all year round.

The slightly fried cassia seed is soaked in tea instead of tea, which is a convenient prescription for elderly health care. Put 10g of Hail Xun 20g in a cup, soak in boiling water, the color is yellow and fragrant, the taste is sweet and bitter, and it has a unique flavor. People with high blood pressure and habitual constipation may want to give it a try.

A cup of cassia tea may bring you health and happiness. However, because of its slightly cold taste, people with weak spleen and stomach should not take it for a long time.

1. Cassia seeds can be soaked in water and drunk.

Cassia has the effect of clearing the liver and eyes, moistening the intestines and laxative. Drinking cassia tea can promote gastrointestinal peristalsis, eliminate stool, and remove toxins. Therefore, taking cassia seeds soaked in water can help**.

2. Cassia seed has the effect of moistening the intestines and laxative. During the taking process, the absorption of fats and carbohydrates is interfered with, and the process of laxative also reduces the intake of nutrients. In addition, cassia seeds also have the effect of lowering blood pressure, serum cholesterol and triglycerides, so soaking cassia seeds in water will have the best effect.

31.Brew tea and drink it directly. Brew an appropriate amount of cassia seeds directly with boiling water, cover and simmer for about 15 minutes, so that the flavor is fully brewed and ready to drink.

2.Cassia honey tea. First mash the cassia seeds, add water and cook for about 10 minutes, then add the honey, stir well and drink.

3.Lemon cassia tea. Rinse the cassia seeds, slice the lemons, then put them in a cup, pour in hot water, and simmer for about 15 minutes before drinking. Lemon cassia tea has a detoxifying effect.

4. Long-term use of cassia seeds soaked in water** is ***.

1.A small number of people will experience symptoms such as nausea, diarrhea, and bloating after taking cassia seeds soaked in water. In such cases, it is not recommended to continue drinking.

2.For women, long-term consumption of cassia soaked water may cause irregular menstruation in women. In addition to this, there may also be an impact on the endocrine and reproductive system of women.

3.Cassia is cold, and long-term use may also cause symptoms such as spleen and stomach deficiency and cold.