Fat? How to reduce?? How can I lose weight

Both, and more than my food luck with the present, sweet. , The main friend limit is not a friend to use a food mistake, in yes, the control is also this system zero.

Exercising more and eating in moderation is basically half the battle.

Persistence is the most important thing, if you can't persevere, everything is in vain.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption. 6. The will determines the effect and quality of the first.

In fact, there are many ways, nothing more than diet and exercise, as long as these two can be persevered and persistent.

Now the most advanced methods on the market, liposuction, liposuction, yoga, and various ** methods, but this will make you a diet formula, which is actually to let you eat less high-calorie and eat less of these methods.

If you can't keep doing it, you'll end up going back no matter which way.

Maybe add muscle. It is recommended not to exercise excessively and do less intense exercise, otherwise it will backfire! Eat less at night, try to control your diet (don't eat supper three or four hours before bedtime), eat enough in the morning, and eat a little better at noon!

The reason why the human body is thin is that the calories released every day Consume calories every day, so the best way is to exercise, aerobic exercise, and insist on aerobic exercise for more than half an hour every day. Diet without high-calorie foods, as well as beer.

** Remember to exercise more and eat less staple foods. In terms of exercise, do more aerobic and strength training, and then eat no greasy, mainly light, eat less staple food, drink more water, quit smoking and alcohol. Have a regular schedule and go to bed early at night and don't stay up late.

If you stick to it, you will slowly lose your obesity.

Do aerobics, eat more protein, eat less fat and carbs.