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1.After a dislocated jaw, you can move your mouth while brushing your teeth**, and under normal circumstances, the stiff muscles will automatically atrophy when they touch the toothpaste, and it will recover after about 3 minutes.
2.To push the joint back into place, put both thumbs into your mouth, pull it outward, and push it up again.
3.The cause of chin dislocation may be calcium deficiency and lack of collagen, so it is recommended to pay attention to protein powder, vitamin C and calcium tablets.
4.Steamed white ginseng is taken several times a day, and in addition, it is necessary to massage and replenish calcium frequently.
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Dislocated! Reset! In fixed two weeks!
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Sometimes when we laugh or yawn, if the mouth is wide open, it is easy to dislocate the jaw, and if the dislocation is severe, it will be painful. If the chin is dislocated, eating and talking will be affected, and it is recommended to go to the hospital for reduction treatment, and do not operate by yourself, so as not to lead to more serious consequences.
If you have a dislocated chin and cannot find a doctor immediately, you can first apply a hot towel or warm water pack to your face, especially to your joints. At the same time, try to relax. Close your lips and stretch them forward when applying a hot compress, which is similar to a pout, pouting action.
In this state, move your mouth to the left and the muscles near the right joint of your face will feel tense. After a second or two, switch to the right side and stretch the muscles on the left side of your face. Do not move the bones during the entire procedure.
Soreness is relieved during the activity. It will automatically reset after a period of time. However, if the pain worsens during exercise, do not do it without permission, and it is best to go to the hospital for treatment. If this happens often, it is even more important to go to the hospital for examination.
It is not recommended to try it lightly for jaw dislocation, which is medically known as temporomandibular joint dislocation. If there is a sudden dislocation, it is recommended to go to the dental department of a regular hospital, where an experienced doctor will perform manual reduction and then immobilize for three weeks. Some of the first joint dislocation requires a high level of reduction technology, and some of the recurrent temporomandibular joint dislocation, medically called ** dislocation, some family members or patients, after learning can also reduce by themselves.
A dislocated chin may be caused by chewing too hard food or suddenly opening your mouth too much recently, and the possibility of jaw joint disorder syndrome cannot be ruled out. At present, it is best to go to the hospital surgery or orthopedic department for orthopaedic reduction. Then you can take ibuprofen sustained-release capsules to reduce inflammation and relieve pain, please follow the doctor's instructions for specific medications.
In recent days, avoid opening your mouth too wide.
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