How to cure the problem of chicken breast 20 years old .

If the degree of chicken breast is mild, it can generally disappear naturally with age; Heavier cases will last a lifetime.

Therefore, parents should take their children to the hospital, ask the doctor to diagnose **, and then prescribe the right medicine. At the same time, children should be encouraged to do corrective exercises that help to expand the chest and enhance respiratory function.

1. Breathing up and down exercises, stand with your feet shoulder-width apart, relax your body, close your eyes slightly, gently raise your arms forward to the top of your head, inhale at the same time, stop for a while, your arms fall naturally, accompanied by deep exhalation, several times a day, 10 minutes each time.

2. Push-ups or dumbbells do two-arm forward flat press exercises 3 to 4 times a day, 10 minutes each time.

3. Turn over the tendons on the single parallel bars, every morning on an empty stomach, but not too tired.

4. Jogging helps to enhance visceral activity, expand respiratory volume, and improve thoracic dysplasia.

I have a cousin who has a mild chicken breast, he usually eats quite well, he is 182 tall, and he is also a little thin, but he is usually more active, running or something, he feels very energetic, and he doesn't look very thin.

I hope you are satisfied.

First of all, if you want to go to the hospital to hang the number of the chest department, you must let the parents know about this kind of thing.

Because it is more troublesome in terms of **, you have to determine whether you need surgery**, whether there is an indication for surgery, if you need surgery, the cost is relatively large, and now the popular minimally invasive surgery in China requires one or two thousand yuan, or let your family take you to the hospital to see.

Fitness exercise starts. For example, bodybuilding, parallel bars and other chest expansion exercises.

Massage your back every day.

Grab the hanging horizontal bar with both arms.

The supported leg is moderately relaxed.

Insist on 3 months - 1 year.

There is also the ability to stand and sit on one's own.

Build self-confidence and stay optimistic.

In my 70s, I was much better with a hunchback, and I massaged for 3 months.

1.Can it be completely (or effectively improved) by surgery or other means?

2.How much time and money will it take (which I don't want my family to know so they don't have to worry about me)?

Go to the hospital and ask.

This is a major operation, and the family will definitely be notified.

3.If you want to go to the hospital for consultation, you should consult a doctor in what department.

Ask to the orthopedic department. Suggestion: If it's not too heavy, be conservative**.

Surgery should improve

Go to the orthopaedic department for consultation

You should start with fitness. For example, bodybuilding, parallel bars and other chest expansion exercises.

Chicken breast refers to the obvious protrusion of the sternum forward, and the ribs on both sides are inclined and sunk downward, causing the chest to become like the sternum of chickens, pigeons, and birds, hence the name "chicken breast".

Chicken breast is mostly caused by rickets in children, that is, the lack of sufficient vitamin D in the body, which impairs calcium and phosphorus absorption, and causes osteomalacia, and the ribs of the chest are invaginated at the junction of the sternum, which makes the sternum protrude and forms a chicken breast. This deformity is often formed around 1 year old, and in fact, the chicken breast we see after the age of 2 or 3 is the sequelae of rickets in children, and the children often have other deformities in addition to the chicken breast, such as square skull, "X" shaped legs, "O" shaped legs and so on.

In addition to affecting the appearance of the body, severe chicken breasts have a certain impact on circulation and respiratory function due to the compression of the heart and lungs by the ribs that are concave on both sides, and children are prone to fatigue and recurrent respiratory tract infections.

For children under 3 years of age, children with chicken breast should be actively given anti-rickets**, including calcium supplementation and vitamin D, while children after 3 years of age are mostly sequelae, and the use of calcium and vitamin D** is ineffective. Generally, mild chicken breasts will gradually disappear with the growth of the physique, and strengthening physical exercises, such as chest expansion exercises, push-ups, head-up and other exercises, two to three times a day, can accelerate the correction of deformity.

Generally speaking, mild chicken breast does not have much impact on the heart and lungs, and the effect of chicken breast surgery is not satisfactory, in addition, boys in the growth and development period to strengthen the pectoralis major muscle exercise, make it plump and strong, can improve the appearance of chicken breast protrusion deformity, girls after puberty, the development of the mammary gland also makes up for the deformity of the sternum in appearance. Therefore, unless it is a severe deformity, surgery is generally not recommended**.