What movements can I choose for abdominal training to get more results with half the effort?

Sit-up. Sit-ups can be a good exercise for abdominal muscles, which can tighten the abdominal muscles and reduce the accumulation of fat.

Leg extension abdominal training, leg kick wall abdominal training. Both of these movements can be performed with the help of leg strength, and at the same time, the strength of the legs can also increase the balance of the abdomen, which is very beneficial for abdominal training.

Abdominal training requires persistence, of course, exercise is important in persistence, and it will be effective over time. There are several movements that can help us with abdominal exercises, the first one, plank, which is very simple and the most important thing to stick to; The second, lying in the air to raise the legs, lying flat on the yoga mat, the two legs are lifted in turn, you can do three sets of 30 reps each; The third, the Russian turn, this action is very abusing to the abdominal muscles, lean back 45° and sit on the yoga mat, the legs are folded so as not to touch the ground, the two hands are held together, and the body is turned left and right. The standard of exercise is very important, and if you stick to it, you will get results.

If you want a good figure, you must first learn to stick to it, you can't fish for three days and dry the net for two days, abdominal training is mainly recommended to curl the abdomen, which can better exercise your abdominal strength, and pay attention to the correct breathing method.

These movements include pedaling elbows, side leg lifts and elbows, and leg curls. It is recommended to train the abdominal muscles after each training session to ensure that the training frequency is high enough.

Push-ups are an exercise that cannot be missed, and exercising your abdominal muscles is definitely the best choice, which can do more with less and make your abdominal muscles look very tight and shaped.

Plank. Long-term planks can be very effective in exercising the abdominal muscles and achieving twice the result with half the effort.

Silver Zen jujube 1, sit-ups is one of the most basic ways of exercise in our daily life, first of all, our body lies flat on the yoga mat, so that our body is naturally relaxed, at this time bend the knees, put the arms on both sides of our head, use the strength of the waist and abdomen, so that our upper body can leave the ground, and let our chin touch the knee position, at this time we relax the body, let the body lie down flat, and start the movement again. Complete three sets at once, with 30 in each set.

2. The preparation exercise of the crunch action is similar to the sit-ups, first of all, lie flat on the yoga mat, bend the knees to prepare, and use the waist and abdominal strength to let the upper body get off the ground, and the arms are naturally raised forward. When our chin touches our knees, we lie down flat, but we should be careful that our lower back does not touch the ground, and we always need to use our abdominal strength to lift our lower back off the ground before restarting the exercise.

3. The plank action does not require us to use the elbows and toes to support our body to maintain balance with the ground, but it should be noted that in the process of doing this exercise, because when our endurance is not enough, it is easy to let the hips be lifted upward, and the waist is close to the ground, at this time we should try our best to use the waist and abdomen to keep our body in a straight state, and insist on this action for 30 seconds.

Planks, knee curls, push-ups, leg raises, sit-ups, leg kicks in the air. You can carry out your own exercises according to your own physical conditions to improve the reed, so that you will better help yourself**.

There are crunches, turns, hanging legs, raising the head, falling waist, and lower body. Pay attention to the position of the center of gravity of your body during training, keep your body balanced, and don't lift your legs.

You can choose planks, 5 minutes per set, stick to three sets, V-shaped support, do 3 sets of 20 reps, supine leg presses, do 3 dos, 10 reps each, burpees, do 3 sets, 10 reps each, supine two ends, do 3 sets, 15 reps each, Russian turn, do 3 sets, 20 reps each.

Planks, yoga ball crunches, air pedal bikes, frog jumps, Russian turns, mountain runs, there are several movements to exercise core strength, very simple and perfect for novices.

Planks, sit-ups, body side sleep, supine crunches, sitting legs, these movements are very useful.