What should I do if my legs are weak and my heart is flustered What is the disease of weak legs?

In short, if you are often flustered and weak in your daily life, you should consider whether there is a problem with your health and check it in time.

Panic and weakness may be caused by low blood sugar, or because the body is too weak. To alleviate this symptom, just eat more sugar.

Hypoglycemia, low blood pressure, poor body resistance, severe gastrointestinal stress reactions, colds, upper respiratory tract infections, heart disease. First of all, you should rest in time, and after your symptoms are slightly relieved, you should go to the hospital for a formal examination in time.

Palpitation and weakness are more common and associated with hypokalemia and may also be associated with cardiogenic disease.

Patients with palpitation and weakness in the legs should consider hypokalaemia: normally, the potassium concentration in the plasma is low, and hypokalemia occurs when the serum potassium concentration falls below it.

In addition, people with anemia or heart failure may also experience similar uncomfortable symptoms. When the patient has uncomfortable symptoms, an electrocardiogram can be done to identify whether arrhythmia has occurred at present, and supraventricular arrhythmia is the most common, which is manifested as sudden abrupt stopping, and the symptoms of palpitation are obvious. Patients can also have thyroid function tests to see if they are currently hyperthyroid, and the main symptoms are:

Irritability, irritability, insomnia, palpitations, fatigue, heat intolerance, weight loss, hyperphagia, increased stool frequency, etc., it is recommended to go to a regular hospital for relevant examinations, because only a clear diagnosis can help to better formulate the most suitable medication plan for patients.

The suggestions are as follows: establish correct ideals and beliefs, read some inspirational, psychological, historical, and literary books appropriately, constantly improve ideological awareness, increase psychological knowledge (knowing that everyone will be nervous, and moderate tension also has its benefits, etc.), and learn more from historical figures and successful figures.

Constantly broaden your mind and horizons, look at problems from a long-term, developmental, and changing perspective, and know that people are going to make progress and improve slowly. Therefore, do not pay too much attention to temporary failures or minor details, but actively practice, try, increase experience, accumulate experience, and improve ability. Many things, once reborn, twice matured, after experiencing more (such as ten times eight times), the situation will be much better.

In daily life, it is necessary to socialize and communicate with others, including relatives and friends. If the problem is serious, you can also see a psychologist for consultation and conditioning.

Pay attention to participate in more physical exercise and outdoor activities. If we do a good job in physical fitness, our psychological quality will also be improved. In particular, it will be more beneficial to do more two-person and multi-human sports.

When you feel nervous, you should give yourself more positive, open-minded, and chic psychological hints, and you can also try some common psychological adjustment methods. For example: take a deep breath, rub your hands, make a fist, nod your toes, stretch your limbs, warm up, drink some warm water, shout twice (be careful to be in the right place), hold or hold an object in your hand. Wait a minute.

Under what circumstances did you have this.

If you do physical work, it proves that you don't exercise much, and suddenly do a heavier work than you usually do, and it is all of a sudden, this phenomenon will occur, because it is caused by excessive exertion all of a sudden, and this situation is normal.

If it happens suddenly, then the main reason is that you are not well nourished, or you don't eat breakfast regularly, which is prone to this phenomenon. Add less exercise and it's even more obvious.

So: you need to exercise more, eat on time, and eat more nutritious food.

Insomnia:1Kidney Qi is insufficient, water (kidney) and fire (heart) do not communicate (fighting), and naturally unable to sleep;

2.Liver qi is stagnant and the heart is full of fire......In short, the word "annoying" is also impossible to sleep if you want to.

Physics**: Bathing (the water temperature should not be too high) or soaking the feet (the body is slightly sweating), which can effectively relieve fatigue

Calm the mood, the latter can play a role in soothing the liver and relieving depression, and a slightly raised body temperature can make people.

Easier to fall asleep.

Diet**:1Eat less spicy and greasy things, it should be light, the best time for dinner is 17 19 o'clock, it is not too full, swallowing dates will increase the burden on the stomach, and it is not good.

2.Drink a glass of milk before bed, or ......

3.Red jujube longan (nourishes blood and calms the nerves), honey (replenishes physical strength, eliminates fatigue, and promotes sleep); Brew the former with boiling water first and wait for the water to be warm.

Add 1 tablespoon of honey (to warm water) at 30 or 40 degrees Celsius to help you fall asleep as soon as possible (brew half an hour to an hour before bedtime).

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Hello, according to your description, most of them are kidney deficiency or heart qi deficiency, kidney deficiency is soreness in the waist and knees, heart qi deficiency is palpitations, and insomnia is seen in heart loss.

It is recommended that you go to the hospital to have an electrocardiogram and other examinations to rule out the possibility of organic diseases, and you can also try to use traditional Chinese medicine to recuperate.

Your symptom is definitely menopause, everyone's physical health is different, some people menopausal reaction is not obvious and do not need to take medicine to get over, some people like you said this situation can not get better for several years, so menopause must be well recuperated, go to the hospital and let the doctor prescribe medicine for you according to your situation, you can't blindly use some supplements as medicine. Of course, you should not pay too much attention to the discomfort of menopause, and you should adjust your mentality and keep your mood comfortable. Good luck soon**!

Drink jujube soup and be slightly active during the day.