If the kidneys are not good, how should I pay attention to my usual diet?

Don't eat spicy food, it's important to exercise more and have a healthy lifestyle! Thank you.

Pickles, soy sauce, salted eggs, bananas, oranges, fish, etc., these foods will increase the burden on the kidneys, so try to eat as little as possible.

You can't eat some high-salt foods, can't eat some high-protein foods, and can't eat some high-purine foods, which are not good for your health.

1.High-purine foods. Patients with poor kidneys eat a large amount of high-purine foods, which can easily increase the burden on the kidneys, leading to the onset of gout and hyperuricemia.

Therefore, it is recommended to eat less foods with high purine content in daily life, such as animal offal, soy products, alcohol, etc. 2.High-salt foods.

Avoid high-salt foods such as pickles, soy sauce, and salted eggs. Excessive intake can lead to sodium and water retention, which can increase the burden on the kidneys. 3.

High-potassium foods. Patients with poor kidneys should avoid foods that contain high levels of potassium, such as bananas, oranges, dates, etc. Eating a large amount of food can easily cause hyperkalemia, cause arrhythmia, and even lead to cardiac arrest, which is life-threatening.

Introduction: In daily life, people with poor kidneys or patients with kidney disease. Most of them are caused by uncontrolled diet, blind eating, overeating, or unbalanced nutrition in daily life.

If patients with kidney disease are able to keep their mouths shut and open their legs, and ensure adequate nutritional intake, the symptoms can be alleviated. <>

1. How should people with poor kidneys pay attention to their diet?

For adolescents or children with kidney disease, it is important to ensure adequate nutritional intake, because this period is a critical period for adolescent growth and development. Only enough nutrition can ensure normal intellectual development, if you blindly give the child food, do not taboo, not only do not help the condition, but will affect the child's growth. Therefore, in life, children should eat more lean meat, fish, chicken, etc., and let children eat some fresh vegetables and fruits in moderation.

Eat less unhealthy junk food, such as cola, potato chips, spicy bars and other puffed foods. For patients with kidney disease on dialysis, protein intake should not be carried out blindly. Because dialysis kidney disease patients, if they eat protein, it will cause abnormal hormone levels in the body, and it will reduce appetite, and it will also hinder digestion, which will make the condition more and more serious.

2. Conclusion. Therefore, you can eat some eggs, lean meat, and fish in moderation, but you can't eat processed foods, such as canned food, instant coffee, pickled foods, ham sausages, etc. For pregnant STD patients, if they eat too much meat, it will not only affect the growth and development of the fetus, but also affect the health of the mother.

Try to take the principle of eating small and frequent meals, which can ensure adequate nutritional intake without affecting health, you can eat more fish, eggs, lean chicken, and drink a glass of milk every day, and eat fish three times a week. This provides some unsaturated fatty acids that promote your child's brain development. For some patients with nephrotic syndrome, we must eat more fresh vegetables and fruits, animal liver, lean meat, etc., and eat more unsaturated fatty acids and low-fat meats in our daily life.

Don't eat raw and cold food, don't smoke, don't drink alcohol, and then don't eat foods with a relatively high purine content, don't eat high-protein foods, don't eat too much greasy food, drink plenty of water, and eat more fruits and vegetables.

If the kidneys are not good, you still have to pay attention to your usual diet, usually he can eat a little lighter, and then don't be too tired.

People with poor kidneys should eat a low-salt diet. A major clinical manifestation of nephrotic syndrome is edema, salt is sodium, which regulates the osmotic pressure of the crystal, therefore, high sodium will cause edema, such as eyelid and bilateral lower limb edema, therefore, a low-salt diet is very important, the average child's salt amount is controlled at 3-5g a day, not only that, but also to control the eating of less pickled foods, fast foods, foods containing additives such as ham sausages, sausages, potato chips and fries, instant noodles, skewers, etc.

A low-fat diet is equally important. One of the important features of nephrotic syndrome is hyperlipidemia, which can cause renal arteriosclerosis and kidney damage, so a low-fat, low-cholesterol diet is very important.

Eat a moderate amount of high-quality protein. Due to changes in the glomerular basement membrane, a large amount of protein is excreted in the urine, resulting in hypoproteinemia, which leads to a decrease in plasma colloidal osmotic pressure and edema.

However, if we blindly supplement protein, it will inevitably cause an increase in renal blood flow and glomerular filtration rate, which will increase the burden on the kidneys and promote further damage to the kidneys.

Therefore, nephrotic syndrome should be appropriately consumed with a diet of high-quality protein, in principle, the amount of protein in nephrotic syndrome is, that is, the amount of protein per kilogram of body weight per day.

This must be scientifically designed by nutritionists, and protein can neither be supplemented in large quantities, nor can it be absolutely restricted, such as the intake of meat, milk and eggs, which needs to be designed and managed through nutrition.

Plenty of carbohydrates. Carbohydrates can ensure the utilization of protein amino acids, and supplementing sufficient carbohydrates can maintain the body's calories, when the ratio of heat to nitrogen is optimized to 200:1, the carbohydrate calorie ratio can reach 60% of the body's total calories.

Supplementation of trace elements. Due to glomerular lesions, the permeability of the glomerular basement membrane is increased, and in addition to the loss of a large amount of macromolecular protein, some beneficial trace elements, such as calcium, iron, zinc, and magnesium, will also be lost, which will affect cell metabolism. Therefore, it is important to replenish vitamins and minerals, such as vegetables, fruits and cereals.

In general, the fat content of nephrotic syndrome does not exceed 30% of the total calories, i.e., 300mg of cholesterol per day.

In this regard, the diet should avoid high-cholesterol foods such as fried foods, animal offal, crab roe, and fish roe.

Pay attention to the light diet, pay attention to eat more black sesame seeds, also pay attention to eat more soy products, try not to eat seafood, do not drink alcohol, and should also pay attention to eat more vegetables.

Don't eat foods high in salt, eat a light diet, and eat more fruits and vegetables. Don't drink plenty of water after eating, don't sit for long periods of time, and don't exercise after eating.

The kidneys are the body's key organs for detoxification, basal metabolism, and endocrine disorders. Nowadays, there are more and more problems at the kidney level, which are related to the poor diet structure of daily life. Therefore, in order to keep the kidneys physically and mentally healthy, it is very important to maintain a healthy diet.

What should I pay attention to in my daily diet to make my kidneys healthier?

People with bad kidneys, how to adjust their diet? First, a low-fat diet.

The main component of salt is sodium oxide. Long-term high-salt diet will cause too much sodium oxide intake and increase the body's potassium level, which will not only harm blood pressure levels, but also continue to cause acid-base chaos in the body. When kidney function is reduced, the body's manipulation of sodium becomes weaker, resulting in sodium deposition in the body, which further causes high blood pressure and edema of the lower limbs.

Therefore, these people who are accustomed to eating high-salt ingredients should eat less to maintain the physical and mental health of the kidneys.

Second, limit protein intake.

Protein is an essential nutrient for the body. For patients, it is generally recommended to promote high-protein foods to give the body sufficient nutrients and generate calories. But for people with poor kidneys, it's the other way around.

For patients with kidney disease, high-protein foods are not highly recommended. Because high-protein foods are metabolized by the body, they will produce urea waste, which must be excreted by the kidneys. If the kidneys are not functioning well, unnecessary urea can accumulate in the kidneys, which can easily lead to stones or urinary stones.

Therefore, people with poor kidneys, such as poultry products, milk eggs, legumes and other high-protein foods, should reduce their intake.

Third, effective drinking water.

People with poor kidneys can drink plenty of water moderately on weekdays, eating up to 2L of water a day and eating several times. At the same time, reduce the amount of water you drink each day before going to bed. However, if the kidneys are not functioning well, patients who do not urinate or have little urine should drink less water.

If you drink too much water, it will increase blood flow, which can lead to chronic heart failure and even increased edema. If you have diarrhea or dryness, sweating a lot in summer, you can drink more water, which is conducive to filling a reasonable blood flow. Kidney grouting can also repair and have some assistance to the kidneys.

Fourth, manipulate potassium intake.

People with poor kidneys must pay attention to potassium intake, which is beneficial in preventing hyperkalemia. Not only must they be concerned about the diseases that have already arisen, but they must also prevent them. Because the kidneys are not doing well, the chance of hyperkalemia increases, so potassium intake must be manipulated.

In conclusion, kidney health has a certain relationship with dietary habits. With the improvement of living standards, dietary choices are rich and diverse, but people have begun to ignore the importance of scientific and reasonable diet, and they must work hard in terms of diet, there will definitely be some troubles, but after all, the kidneys are too closely related to health, so ah, trouble is a little troublesome, after all, it is for health, stick to it.

Poor kidneys, broadly speaking, mean poor kidney function, low back pain, frequent urination, urgency, lack of urination, edema of the face and legs, and in severe cases, bloody urine can be manifested. Pay attention to less salt in your diet, don't catch a cold, and keep warm. Long-term high-protein diets can increase the burden on the kidneys and increase toxic nitrogen metabolites in the body, which can further impair kidney function, so the protein in the diet should be reduced.

Pay attention to your diet:

1. A low-salt diet requires that the daily salt intake should not exceed 3g. At the same time, it is necessary to reduce or prohibit pickles, salted duck eggs, soy sauce and monosodium glutamate with more salt.

2. Long-term low-salt, high-quality and low-protein diet is required, and the protein is mainly animal protein, such as eggs, lean meat, milk, and reduce the intake of plant protein, such as soy products.

3. Low-fat diet, it is recommended to use vegetable oil and less animal oil when cooking, such as corn oil, olive oil, rapeseed oil, etc. Because the kidneys are not good, the function of potassium excretion is limited, so the intake of potassium-containing foods in fruits and vegetables should be reduced, and patients with reduced urine output should reduce the amount of water they drink.

4. Staple foods include rice and wheat flour, as well as some miscellaneous grains. For patients with renal insufficiency, staple foods should be appropriately restricted, and wheat starch can be used as a supplement to staple foods. Due to the damage of urinary toxins to the digestive tract, people with renal insufficiency often experience symptoms such as bloating, nausea, and anorexia, and multigrains are not easy to digest, so it is best to eat less or not at all.

5. Meat, generally speaking, meat food, patients with kidney disease can eat it in moderation, but the intake should be limited, and it is better not to exceed 1-2 categories per day. Try not to eat cured meats, such as canned meats. If you have hyperuric acid kidney disease that has an allergic reaction to seafood, do not eat it.

If the kidneys are not good, you should do appropriate exercise, actively participate in low- and medium-intensity exercises, do not fish for three days and dry nets for two days, such as: tai chi, low-intensity square dance, cycling and other sports to improve life and sleep quality.

Diet control, strictly control the intake of protein, diet to five low and one high diet: low salt, low fat, low protein, low phosphorus, low potassium, high vitamin, to ensure the full intake and absorption of nutrients, followed by moderate consumption of fresh fruits and vegetables to avoid hyperkalemia, and finally eat less seafood, boiled, animal offal and other high-purine foods to avoid hyperuricemia.

Be sure to eat lighter, eat more fruits and vegetables, such as apples, lemons, bananas, grapes, grapefruit, lychees. Try to eat less greasy food and don't eat too hard.

In daily life, you should eat more light food, eat more fresh vegetables and fruits, eat less greasy things, you can eat some fungus, black beans, black rice, wolfberry, mung beans and other things, you can also do some aerobic exercise appropriately, but don't be too tired, you should have a good work and rest habits, don't stay up late.

When eating, you must not eat some spicy, greasy raw and cold food, because eating these foods will make the kidney disease more serious, and then you should usually eat some light food, eat more porridge, or eat more fresh vegetables and fruits.

Dirt is the key body of the human body for detoxification, metabolism, endocrine disorders human organs, once the kidneys have problems, the role of many areas of the human body will be harmed. Nowadays, more and more people are suffering from kidney problems, which are related to poor eating habits in daily life. Therefore, if you want your kidneys to continue to be physically and mentally healthy, it is important to maintain a healthy diet.

So, how can you eat to make your kidneys healthier?

The main ingredient in edible salt is sodium oxide, and a long-term high-salt diet will cause too much sodium oxide intake and increase the potassium level in the body, which will not only interfere with the body's blood pressure value, but also continue to cause confusion in the body's acid and alkalinity.

When the kidneys are lowered, the body's control of sodium becomes weaker, causing it to be deposited in the body, which can further cause high blood pressure and edema of the lower limbs. Therefore, those who habitually eat foods with high salt content in their diet should reduce their intake to maintain the physical and mental health of the kidneys.

Egg whites are essential nutrients for the body. For patients, a high-protein food diet is generally advocated to give the body sufficient nutrients and calories. But for people with kidney deficiency, it's relative. People with nephritis are not advised to eat a high-protein diet.

Because protein foods are metabolized through the body's basal metabolism, they will cause urea waste, which must be excreted by the kidneys. If the kidneys don't work well, unnecessary urea will accumulate in the kidneys, which can easily cause stones or urinary stones. Therefore, people with kidney deficiency, such as poultry, eggs, dairy products, legumes and other high-protein foods, should reduce their intake.

People with kidney deficiency can drink more water moderately on weekdays, consuming about 2L of water per day, divided into multiple intakes, and at the same time, they should reduce the amount of water they drink every day before going to bed at night. However, if the kidneys are not very good, patients with anuria or oligouria should drink less water, if they drink too much water, it will cause blood volume to increase and cause heart failure, and even worsen edema. If you have diarrhea or lack of water, you can drink more water in the summer, which is conducive to filling a reasonable blood volume, and the grouting of the kidneys is also repaired, which has a certain auxiliary effect on the kidneys.

All in all, there is a certain correlation between kidney physical and mental health and dietary habits. With the improvement of living standards, there are many kinds of dietary choices, but we are gradually ignoring the necessity of scientific and effective diet.

Only with a proper and scientific diet can the kidneys maintain physical and mental health, especially for people who will have kidney problems, they should pay more attention to dietary maintenance, eat less foods high in salt and purines, and limit protein intake. Moderately increase the amount of water you drink every day on weekdays, which is beneficial to maintain the physical and mental health of the kidneys.