What should be paid attention to in the diet of dysmenorrhea What are the precautions for the dysmen

As you described, many reasons can be caused, such as endocrine disorders, it is recommended to check and confirm the diagnosis as soon as possible, treat the symptoms**, and recheck on time.

In addition to not eating ice during menstruation, some other foods with cold attributes, such as ice products, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., if you are a woman with menstrual pain, it is recommended to eat less apples. Eating during menstruation can not only regulate menstrual problems, but also help a lot for women's health, but a proper diet is the most important. Dysmenorrhea can be applied externally, and Angel dysmenorrhea patches are very comfortable, so that it is no longer a problem to solve dysmenorrhea.

Dysmenorrhea is a woman's pain in the lower abdomen and waist before and after menstruation, or during menstruation, and even severe pain, often accompanied by paleness, cold sweat on the head and face, cold hands and feet, pannausea and vomiting, etc., and with the menstrual cycle.

During dysmenorrhea, the diet should be light, easy to digest, and rich in nutrients such as lean pork, chicken, rabbit, eggs, etc. Eat more fresh vegetables, such as greens, cucumbers, bean sprouts, tofu, and soy products. Eat more fresh fruits, such as apples, pears, cantaloupe, star fruit, etc.

For patients with amenorrhea caused by liver and kidney loss, they can eat Ejiao glutinous rice porridge: 30 grams of Ejiao, 50 grams of glutinous rice, glutinous rice to cook porridge, and the porridge will be dissolved and eaten in the pot. For those who have amenorrhea caused by qi stagnation and blood stasis, they can eat motherwort brown sugar water:

30 grams of motherwort, appropriate amount of brown sugar, decoction in water.

Eat less spicy, cold, and cold foods.

Some of them are primary dysmenorrhea, which can get better after pregnancy and childbirth. Some of them are secondary dysmenorrhea, which cannot be relieved after childbirth, but becomes more and more severe and even leads to infertility. Ovarian cysts require surgery**, and are prone to reverse**disease, which belongs to endometriosis and is a chronic disease.

Daily dietary regulation for dysmenorrhea.

Eat a light diet.

Patients with dysmenorrhea should have a light diet that is easy to digest 3 to 5 days before menstruation; During menstruation, you can eat some sour foods, such as sauerkraut, vinegar, etc., to relieve pain. Drinking a glass of warm milk with honey every night before bed can also relieve menstrual cramps, while vitamin B6 can stabilize mood and help sleep, which in turn can relieve abdominal pain.

Eat blood-tonic foods.

Patients with dysmenorrhea should pay attention to a diversified diet, and can often eat vegetables and fruits that have the effect of regulating qi and activating blood, such as coriander, carrots, oranges, ginger, etc. People who are weak and lack of qi and blood should eat foods that replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, fish, beans, etc., and can also take blood-tonifying drugs such as ejiao. During menstruation, you should also pay attention to keeping warm, pay attention to rest, strengthen nutrition, try to avoid mood swings, and prohibit sexual life during menstruation.

Eat egg yolks. According to Singaporean nutritionists, foods such as fish, egg yolks and margarine are rich in vitamin D, and women need to consume enough vitamin D to ensure bone health, if the intake is too small, the risk of chronic pain will increase, especially pregnant women, breastfeeding women and elderly women should take enough vitamin D every day to relieve chronic pain.

Take vitamins.

Many patients rarely experience dysmenorrhea after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably with calcium and in a low dose, several times a day.

Replenish minerals.

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have fewer menstrual cramps than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase calcium and magnesium intake before and during menstruation.

Don't eat raw and cold food, and drink some brown sugar water at your leisure.

Eat more warm and less cold.