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"Pubic pain" is easy to appear in these four types of pregnant women: 1. Pregnant mothers who are pregnant with twins. 2. The interval between the first and second children is short. 3. Pregnant mothers who are often tired. 4. Pregnant mothers who are weak.
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First, the baby is too big, and the baby is too big to put more pressure on the pregnant woman's body; Second, pregnant women exercise less, have poor physical fitness, and are prone to pain; Third, the hip bone of pregnant women is relatively narrow.
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In the late stages of pregnancy, some mothers often feel "pubic pain", while others do not feel it at all. In fact, "pubic pain" does not appear in all pregnant women, only fetally large, advanced maternal age, obese mothers, and women with excessive physical labor are more likely to have "pubic pain".
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Introduction: It is believed that nearly 1 in 3 pregnant women suffer from symphysis pubic pain during pregnancy. Pubic pain in pregnant women is usually caused by the separation of the pubic bone, which is affected by the development of the fetus in the later stages of pregnancy, and the pubic bone will be stretched wide, and there will be varying degrees of pain, especially when turning and bending over.
In addition, with the hormonal changes in the body at the beginning of pregnancy, it will lead to a misalignment of the pubic symphysis distance, which can lead to pubic pain and limit the body's activities in the next week. It will make many pregnant women have problems walking due to pain, and some pregnant women may have pain in the lower back, abdominal groove and other parts.
Causes of pubic pain during pregnancy.
Causes pregnant women to have pubic pain during pregnancy, many times because the pregnant woman herself has some problems in the spine and important joints of the body before pregnancy, such as frozen shoulder, cervical spondylosis or back pain, and some pregnant women suffer from pubic pain or O-leg pelvic displacement and other safety hazards before pregnancy, and it is easy to have pubic pain after pregnancy, and if you are pregnant with multiple births, pubic pain will also occur.
How to relieve pubic pain.
If it is only slight and does not affect daily life, it only needs to rest to relieve the pain, and at the same time, you can use the abdominal band to lift the weight of the fetus to avoid standing or sitting for a long time, so that the fetus can compress the skeletal nerves and reduce the pressure on the pubic symphysis. In the third trimester of pregnancy, you should also reduce the amount of activity, rest more, know that more exercise or more walking will aggravate the symptoms of pubic pain, and at the same time, calcium supplementation should be carried out to regulate the hormones in the body. You can also put a small pillow between your legs when you sleep at night, which can be a good way to avoid too much pressure on the pubic bone.
In conclusion, in the third trimester of pregnancy, because the pubic bone can not bear the weight of the fetus, it is easy to feel the soreness of the legs, and the symptoms and strength felt by each person are different, so it is also recommended that pregnant women go to the hospital in time to check and understand their own details, and usually do more stretching exercises to enhance the tolerance of ligaments.
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It is the breech position of the body, and under normal circumstances, you will feel some bones around the breech, and there is some painful feeling, which can be relieved by massage.
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The pubic bone is two bones in front of the pelvis, above the base of the thigh, if this condition occurs, you need to pay more attention to rest and avoid exertion.
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It is the junction of the abdomen and the thigh, located in the triangle of the lower abdomen, which is connected by cartilage and ligaments.
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The bitterness of pubic pain has been tasted by many mothers, and it is really very sour. The phalanges are a solid bone in the middle of their inner thighs, which is the pubic symphysis. In fact, sometimes the cause of pubic pain is actually due to the presence of separation of the pubic symphysis.
This happens to a small percentage of pregnant women, and usually, by the end of the pregnancy, my body secretes some flaccid growth hormone, <>
Prepare for the delivery of the baby in advance, so that the tendon in the middle of the osteoarthropathy is more relaxed, which is beneficial for the baby according to the birth gate. When we are pregnant, we should wear flat heels as much as possible, and we also need to wear some loose clothes, we need to pay attention to not have to stand for a long time, and the sitting posture also needs to be upright, so that the phalanges do not have to cause displacement, which will be more painful. Everyone should remember that pubic pain and back pain are also normal main manifestations of pregnancy, not a disease, such things are something we can't change, <>
It's just that some mothers will be particularly sensitive, so it will be more serious, but some mothers are not particularly sensitive, so it is not very serious, such things also depend on each person's situation, we must ensure an accurate mentality, do not be nervous, and their mentality is normal. During pregnancy, especially in the late stages of pregnancy, many pregnant mothers will feel backache, especially when walking up and down stairs, the pain in the phalanges is particularly severe. The situation is so serious that it endangers traffic and makes it difficult to move.
When I teased my mother's first child, in the days before I died, my pubic bone hurt so much that I really didn't dare to walk, and it was all small steps. Wait, at first it was difficult to walk, go to a private hospital and ask. The doctor didn't know what the reason was, two days ago one morning, I suddenly couldn't move, my lower body couldn't move at all, I couldn't even lift my feet, I was scared and cried at that time, I thought I was paralyzed, the family was anxious, so I called 120, the ambulance took me to the hospital, came to the obstetrics and gynecology department, the doctor asked, it was said to be "pubic separation".
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Pregnant women who are prone to pubic pain are mainly as follows:
1. Unwell before pregnancy. If the pregnant mother has cervical spondylosis, joint pain, frozen shoulder and other problems before pregnancy, the probability of pubic pain after pregnancy will be greatly increased, and the pain will be more obvious. Therefore, it is recommended that women who have physical discomfort or various pains before pregnancy should have a comprehensive examination of the spine, pelvis and joints before pregnancy, and then get pregnant.
2. Multiple pregnancy. Pregnant mothers who are pregnant with twins and multiple babies have larger bellies than mothers with singleton pregnancies, and the weight and pressure on the pubic bone are stronger, and the separation is more severe, and the pain is naturally heavier. Even if you are pregnant with a single child, but the baby is too large, the phenomenon of pubic pain will be more intense, so pregnant mothers should pay attention to controlling weight gain, pay attention to adjusting diet, and avoid too large a fetus.
3. Pregnant mothers with thin stature. The pregnant mother is thin and small, and the pelvis is relatively narrow, which is more difficult to bear under fetal compression, so pubic pain and symphysis will be more obvious. Such pregnant mothers should control their diet to avoid fetal enlargement and increased pubic compression.
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The fetus is too large and the pelvis is too small can cause pubic pain. If you want to relieve pubic pain, don't hang too many steps when walking, you can use ice to relieve the pain when the pain is severe, or you can go to the hospital for acupuncture.
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Pregnant women who are deficient in calcium and have loose bones may have this condition and need to supplement calcium and eat more nutritious foods.
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Pregnant women with weak bodies are prone to this condition, which is generally caused by calcium deficiency, and more calcium supplementation is enough, pay attention to adjusting the diet.
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Introduction: If a pregnant woman has pubic pain, she must go to the hospital for a check-up to see if there is any disease in her body. During pregnancy, you must pay attention to the symptoms of pregnant women, and if you have bad symptoms, you must be prompt**.
Today, I will tell you which part of the body should be the so-called pubic pain in pregnant women, and is there any way to relieve it?
The reason why pregnant women feel pubic pain is because of the lack of certain trace elements in the body. If the pubic bone is particularly painful, you can take a look and do some exercises, sometimes the pregnant woman is always sitting and can't get up to move, which will make the pregnant woman feel overworked and cause pubic pain. During pregnancy, you must do more exercise, so that you can keep yourself in a good body to have the strength to give birth to a healthy baby, if you eat some non-nutritious food all day and do not exercise, there may be a series of diseases, if you feel that your pubic bone is very painful, you should drink more milk, eat more vegetables and fruits, so as to recover better.
If the pubic pain of the pregnant woman is not relieved, it is also very painful for the pregnant woman, and the pregnant woman has no way to rest, which is also something that everyone does not want to see, and there will be many problems during pregnancy, so that it can be avoided. If you want to improve, you must first adjust your diet and don't let yourself be tired all the time.
If you want to alleviate your pubic pain, you can first use a hot compress to relieve the pain of the body, but also to speed up blood circulation, if you don't want to do some housework during pregnancy, you should take proper rest, let yourself maintain a good body to help the health of the fetus. If you want to alleviate pubic pain, you should eat some fresh vegetables and fruits, fresh vegetables and fruits, which can supplement the lack of nutrients in the pregnant woman's body, and can also allow pregnant women to better absorb, which is very good for children and pregnant women, and it is necessary to reasonably adjust their diet.
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The pubic bone is actually two bones located in the front of the pelvis, and if you touch the lower abdomen with your hands, you will feel a relatively hard nodule, which is the pubic tubercle. From the second trimester onwards, the fetus gains weight rapidly. Pregnant women should pay attention to balanced nutrition and control their weight within a reasonable range, so that the baby will not be overweight, so that it will compress the mother's pubic bone and cause pain.
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It should be the bone under the navel, it will be very painful, you can rest more, or take a walk, relax your mind can relieve the pain.
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