Why do pregnant women have pubic pain during pregnancy? What can I do to relieve pain?

In the late stage of pregnancy, in order to better make it easier for the fetus to enter the plate, the body will metabolize growth hormone on its own, and the tendons of the pubic bone will gradually relax, and the pubic bone will be separated to a certain extentSome expectant mothers will even have a total width of three centimeters separated. This is also a normal physiological phenomenon, and it will generally be gradually repaired after giving birth. When the fetus reaches the late stage of pregnancy, the weight increases rapidly, and the uterus is also pushed higher, which also leads to the further strengthening of the squeezing of the pubic bone, and the pubic bone cannot bear it, of course, it will make the expectant mother feel pain.

The fetus must have a lot of calcium to meet the requirements of growth and development, and the expectant mother herself must also have calcium, if the pregnancy does not supplement enough calcium in time, the mother-to-be body will secrete imbalance calcium from the body, so as to meet the fetal requirements for calcium.

In the later stages of pregnancy, expectant mothers generally lie on their left or right sides in order to prevent the fetus from under-oxygen. However, the abdomen is very large, and the heel pubic bone is not very comfortable when lying on the side. It is recommended that expectant mothers squeeze a soft pillow between their legs while lying on their side can reduce pubic pain.

Pubic pain during pregnancy is a routine physiological requirement, usually due to a lack of calcium, a narrow pelvis, or phalanges separated due to a large fetus. The pubic bone is actually the human bone that makes up the pelvis, and a lump can be felt down along the middle of the navel eye to feel a lump, and this lump is the pubic synergy. If the pubic synergy is due to the relaxation of the ligaments, the muscle tissue will not be able to tear normally, which will cause pain.

When the mother's pelvis is too narrow or the fetus is too large, the pubic synergy will be squeezed, causing the pubic bone to separate. As a result, the base of the pregnant mother's thigh will be sore. How can I reduce pubic pain reasonably?

Gently tugging the root of the thigh can effectively reduce the pain caused by the separation of the pubic bone, but the posture must be gentle. Moderate fitness exercise. You don't have to feel that exercise is good for a smooth birth.

At this moment, the pressure of pregnant mothers is heavier, so in the process of fitness exercise, we must pay attention to the posture does not have to be too large, and the amount is not too much. If pubic pain is severe, bed rest is required. Calcium supplementation as directed by your doctor.

Go to the hospital to check whether there is a lack of calcium, if there is a lack of calcium, you can take calcium tablets or calcium Chinese medicine preparations under the guidance of a doctor.

Growth hormone harm: After pregnancy, especially after the late stage of pregnancy, in order to better facilitate natural delivery, the body will metabolize sex hormones and relaxin, resulting in the relaxation of pelvic tendons and their bones and joints, and the separation of pubic bones occurs, which is very painful. Lack of calcium in the body:

During pregnancy, the fetus will have a very large need for calcium, and if the expectant mother does not fill in the calcium, it can easily lead to pubic pain. In the third trimester, due to the expansion of the fetal volume, the pubic bone of the mother will be separated, and then the symptoms of pubic pain will occur. When sleeping, you can put a pillow on your feet, which can reasonably relieve pain.

Pay attention to rest during pregnancy, exercise moderately, and eat more protein-containing foods such as chicken, fish, and milk to supplement vitamins.

Because in the second and third trimesters of pregnancy, the pubic symphysis will not be able to tear properly due to the relaxation of the ligaments, and the muscles will not be able to tear properly, so pubic pain will occur; Pain relief can be relieved by controlling your diet, eating plenty of nutritious foods, and exercising in moderation.

Mainly due to the hormonal changes in the mother's body during pregnancy, the fibrocartilage and ligaments become very relaxed, and the gap between the pubic bones widens, which is a normal phenomenon; Usually eat lightly, you can also do pelvic exercises, exercise the muscles and ligaments of the pelvic floor to make them relax, and you should also keep your mood happy, go to bed early and get up early, don't stay up late, and don't have too much psychological pressure.

It is mainly caused by phalangesis due to pregnancy, because your hormones in your body will change during pregnancy, and as the fetus gradually gets bigger, the abdomen will be subjected to very large gravity, so pain will occur; Supplement more calcium, and then use a belly support to disperse the gravity of the fetus well, which can relieve pain and soreness, and you can also use a hot water bottle.

I think the main reason for phalange pain in pregnant women may be due to a lack of calcium in the body, or it may be caused by overwork; I think if you want to relieve pain, you can do some exercise, spend more time in the sun, supplement more calcium foods, drink more milk, and supplement calcium tablets.

3.Osteoporosis during pregnancy: After pregnancy, a pregnant woman's hormone levels will change, leading to bone loss, which can lead to osteoporosis. This condition causes the bones to become fragile and prone to injury, which can cause pubic pain.

Bone pain caused by maternal shame is a common phenomenon during pregnancy, and many pregnant women will experience this situation. Causes of pubic pain can be pelvic loosening, pregnancy posture changes, and osteoporosis during pregnancy, among others. Pregnant women can relieve pubic pain with proper exercise, sleeping position adjustments, warm compresses, and sleep and rest.

1.Proper exercise: Pregnant women can do appropriate exercise, such as walking, swimming, yoga, etc. These exercises can help pregnant women relax their bodies and relieve their pubic pain.

2.Sleeping position adjustment: Pregnant women should choose a sleeping position that suits them, and try to avoid crossing or overextending their legs, which can reduce the burden on the pubic bone.

1.Pelvic loosening: After pregnancy, a pregnant woman's pelvis gradually loosens in order to prepare for the growth and delivery of the fetus. At this time, the ligaments and muscles of the pelvis become loose, resulting in pubic pain.

Pubic pain is at the pubic symphysis, at the very bottom of the pelvis, and at the three fingers below the navel. When you have pubic pain, you should first pay attention to rest, don't overwork anymore, and be sure to stay in bed. At the same time, it can be supplemented with some calcium, and the diet should pay attention to nutritional matching, and you can't be picky eaters.

After pregnancy, because the placenta secretes relaxin, it will lead to the relaxation of the pelvic ligaments, which often causes pain in the pubic symphysis, and also due to the fetus descending into the pelvis, the fetal head compresses the pubic symphysis and causes pain. Since pubic pain in pregnant women is a normal physiological manifestation of pregnancy, it generally does not require any treatment**. At the same time, it is also during pregnancy, so it is not advisable to take painkillers for pain**, as painkillers are contraindicated by pregnant women and may have adverse effects on the fetus.

Therefore, at this time, you need to try to pay attention to rest and avoid fatigue.

Pubic pain in pregnant women is the triangular area under the lower abdomen where the thigh meets the abdomen. Pubic pain in pregnant women can be due to calcium deficiency or malnutrition. Pregnant women should exercise more to promote the absorption of nutrients.